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Unknown Binding: 
Company: Clif Bar 
List Price: 
Amazon Price: 

LCD Screen with bold 1.2" Numeric Display / Includes Lithium Battery / For Bed and Bath rooms / Stylish and Accurate / 0 to 300 Lbs

Health and Beauty:  Large 1.3" display makes reading weight easy, Accurately measures weight up to 330 lbs or 150 kgs, Measures in 0.2 lb or 0.1 kg increments, Replaceable lithium batteries included, Elegant glass accents complement any home décor
Company: HEALTH O METER 
List Price: $22.88
Amazon Price: $22.88

alli is more than just a pill. It's an innovative weight loss program that works with you, not for you. alli can help you lose 50% more weight than dieting alone, but you have to do your part by changing the way you eat and live to see results. Is the hard work worth it? Yes. With alli you can achieve gradual and healthy weight loss. If you do your part, alli can teach you smart eating and activity habits you can follow for a lifetime.

Safety Information: Alli works in the digestive system and does not have a direct effect on the brain or speed up the metabolism; Alli does not raise blood-pressure; Treatment effects (side effects) occur when a patient taking alli consumes a meal with too much fat; Treatment effects include loose or more frequent stools that may be hard to control, an urgent need to go to the bathroom, and gas with oily discharge; Patients should not use alli if they are pregnant or breast-feeding, have had an organ transplant or taking medicines to prevent rejections, have problems absorbing food, or are not overweight.

Indications: Approved for use by overweight adults in conjunction with a reduced-calorie, low-fat diet, alli helps people lose 50 per cent more weight than with diet alone. alli is the only FDA-approved weight-loss product available to consumers without a prescription, and it is the first clinically-proven over-the-counter product to be combined with a comprehensive support program.

Ingredients: Each pill contains 60mg of the active ingredient Orlistat. They also contain the following inactive ingredients. Microcrystalline cellulose, sodium starch glycollate, sodium lauryl sulphate, povidone and talc. Each shell contains gelatine and titanium dioxide.

Directions: Recommended dose is one 60mg capsule with each main meal containing fat.

Health and Beauty:  Alli is the only FDA approved over-the- counter weight-loss aid for overweight adults, Alli is more than a pill; it's an innovative weight-loss program, Alli binds to gastric and pancreatic lipases blocking absorption of 25% of consumed fat, Undigested fat is excreted from the body instead of being turned into fat, In combination with a reduced calorie low fat diet, can help an individual lose 50% more weight!
Company: Alli 
List Price: 
Amazon Price: 

Alli is the only FDA approved over-the- counter weight-loss aid for overweight adultsAlli is more than a pill; it's an innovative weight-loss program that includes an individually tailored online plan that teaches people healthier eating habitsAlli binds to gastric and pancreatic lipases blocking absorption of 25% of consumed fatUndigested fat is excreted from the body instead of being turned into fatAlli, in combination with a reduced calorie low fat diet ,can help an individual lose 50% more weight than with dieting alone

Health and Beauty:  Alli is the only FDA approved over-the- counter weight-loss aid for overweight adults, Alli is more than a pill; it's an innovative weight-loss program that includes an individually tailored online plan that teaches people healthier eating habits, Alli binds to gastric and pancreatic lipases blocking absorption of 25% of consumed fat, Undigested fat is excreted from the body instead of being turned into fat, Alli, in combination with a reduced calorie low fat diet ,can help an individual lose 50% more weight than with dieting alone
Company: Alli  (2007-06-13)
List Price: $99.95
Amazon Price: $48.95

The OMRON HJ112 Premium Pedometer is a fun and useful way to quantify all that great "burn" you're feeling. Great for use while jogging! 1 year warranty

Health and Beauty:  Unique dual sensor technology means the pedometer can be carried in your pocket or bag, Accurately measures your steps, as well as aerobic steps and minutes, Also measures calorie consumption during your workout, as well as the distance you've traveled, Easy-to-read LCD display, Comes with a detachable belt holder and security strap
Company: Omron  (2005-06-15)
List Price: $39.99
Amazon Price: $18.75

Health and Beauty:  Provides accurate measurement of weight, body fat percentage, and body mass index (BMI), Supports up to four personal profiles, so each member of your family can track their own measurement, BMI classified at three levels: underweight, normal, overweight, and obese, Provides measurements for people of nearly all heights (3'4" to 6' 6-3/4") and nearly all ages (10 t, Measures 12.2 x 11.8 x 2.1 inches (L x W x H)
Company: Omron 
List Price: 
Amazon Price: 

Measurement of body fat composition is the key to long-term exercise success. The Omron hand held body fat analyzer is an affordable and easy way to measure body fat in the privacy of your own home. After inputting the data, a measurement can be started by simply holding the grip electrodes and pressing the START button. Omron's Weight Management products help you monitor progress in achieving a healthier, more active lifestyle. Whether your goal is to maintain or improve overall health, lose weight or get more energy in your daily life, physical activity is essential to staying healthy.

Health and Beauty:  Analyzer measures your body fat with a gentle, micro electrical current, Two modes -- athletic and normal -- provide accurate results based on your exercise regiment, Delivers measurement results for Bi method (Bioelectrical Impedance Method) and BMI (Body Mass Index), Delivers results in approximately seven seconds, Features a nine person memory profile for the whole family
Company: Omron  (2006-06-01)
List Price: $39.99
Amazon Price: $24.39

Omron's HJ-720ITC Pocket Pedometer helps you walk the path to better health. The pedometer measures steps, aerobic steps (10 minutes or more of continuous movement), calories and distance. The Omron Health Management Software helps you monitor you progress as you achieve a healthier, more active lifestyle by tracking days, weeks, months and years of exercise. Just connect the pedometer with its USB connection to your PC to begin tracking your health today. Physical activity is essential for good health -- Omron's HJ-720ITC Pocket Pedometer helps you improve overall health, lose weight & get more energy in your daily life. Large display for easy reading Clock setting Detachable belt holder and security strap Battery - 1 CR2032 (included)

Health and Beauty:  Measures steps, aerobic steps and minutes, calories and distance, Separately displays aerobic steps and minutes walked more than 10 minutes continuously, 7 day history lets you review a full week of exercise, Resets at midnight automatically so it's ready to go every morning, Features include large display, clock, detachable belt holder and security strap
Company: Omron  (2007-03-01)
List Price: $49.99
Amazon Price: $26.99

Some of you whove been in the game for a while will no doubt ask the question Hey, hasnt the Hydroxycut name actually been around for a while? If you asked that question, youd be exactly right. Hydroxycut was a fat burner truly designed for bodybuilders that actually worked. Countless professional bodybuilders depended on Hydroxycut to get totally shredded. That's because they knew Hydroxycut was a name they could trust. However, Team MuscletechTM researchers are always on the cutting edge and now they're ready to introduce a new Hydroxycut formula that will blow away the bodybuilding industry.

Health and Beauty:  THE MOST POWERFUL FAT BURNER EVER CREATED!, DECREASE BODYFAT BY 7.9%, INCREASE NOREPINEPHRINE BY 40%, MAXIMUM-STRENGTH THERMOGENESIS, LIQUITECHTM RAPID-RELEASE LIQUID MICRO-DISPERSION TECHNOLOGY
Company: MuscleTech 
List Price: $59.99
Amazon Price: $27.97

Know any recipe's nutrition today! With NutriCook software for PCs,.just enter your recipe and within minutes you will know complete nutrition for each serving.

Health and Beauty:  CDGet complete nutrition information for any recipe!, Calories, carbs, cholesterol, and more -- 37 nutrients in all., USDA-based database starts with over 6000 items. Add new ingredients with information from product labels., Store and manage any number of recipes. Even create your own cookbooks and nutrition labels!, Track your nutrition over time to achieve your long term diet plans
Company: Chefnology 
List Price: $49.95
Amazon Price: $49.95

Weightmania is a fitness journal that tracks workouts, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes 7 body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and can be used by up to 50 people on a network. Visualize progress, judge the effectiveness of diets and workouts, and help clients reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added nine fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for 240 activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Help students, employees and gym members take charge of their fitness and get results! Note: Shares data with our new Palm version, Weightmania Mobile (sold separately).

CD-ROM:  CD-ROMComplete fitness and nutrition software for networks (New version! Released March 25, 2008)., Tracks workouts, meals, measurements and progress., Works on any network with up to 50 Windows computers (nodes)., Lets each user track their own information plus share exercises, workouts and meal plans., Great for schools, fitness centers and small businesses (100% compatible with Vista!).
Company: Edward A. Greenwood, Inc. 
List Price: 
Amazon Price: $499.99

Trusted and used by registered dietitians, the Personalized Weight Loss Planner makes it easy for you to create a weight loss plan tailored to your body and lifestyle! Quickly determine your ideal weight and daily calorie level based on your physiological profile. Then create your own fitness routine. The Weight Loss Planner will tabulate calories burned and weight lost, so you can build a program that's right for you.

CD-ROM:  CDProject your recommended weight loss timetable, or choose from 30-day, 60-day or 90-day weight loss plans, Additional charts, graphs, and mini-programs make it easy to learn more about your health, Easily track changes in weight, blood pressure, pulse rate and more, Includes nutrition and exercise guidelines, Easily find your ideal weight and daily calorie level
Company: SELECTSOFT PUBLISHING 
List Price: 
Amazon Price: $4.02

The Fitness Expert is a revolution in personal training. Developed by industry professionals, The Fitness Expert uses targeted methods & sound advice to help you get stronger & meet your goals. Based on our Professional Edition used by Personal Trainers, let The Fitness Expert guide your workout program & tell you how you are improving. It will . . . Plan & Track Your Workout Schedule . . . Demonstrate Video for Every Exercise . . . Generate Routines Specifically Targeted to Meet Your Goals . . . Evaluate Your Fitness Level . . . View Videos to Learn Tips that Enhance your Results. We have many references that provide you with the same type of information as a personal trainer. It includes over 100 Activities & over 440 Exercises. View over 30 minutes of informative video clips on fitness, exercise & anatomy topics. Our workout generator allows you to create a professional quality workout. Customize the workout based upon a specific sport, activity, body region, available equipment & fitness level. MAIN SCREEN . . . The main screen has all the program options clearly visible. Just push a button for what you want to do. There are no complicated menus, so it is very easy to operate. WORKOUTS . . . Create a customized workout designed to strengthen for any of the 100 sports or activities in our database. Workouts are based on your preferences, fitness level, & available equipment. EXERCISES . . . View the details of any of the 440 exercises in our database. Each exercise has easy-to-follow instructions, a demonstration video, key points to consider, & more information. Exercises use from none to a variety of equipment, such as barbells, flexible bands, stability ball, gym machines, Bowflex machines & more. CARDS & REPORTS . . . Print Exercise & Workout Cards to use when exercising. Producing a comprehensive report is as easy as selecting the start & end dates. Reports show improvement, workout statistics, calories used & measurement changes.

CD-ROM:  CD-ROMYour private Personal Trainer that helps you workout smarter and improve faster, Generates workouts to a specific sport, activity, or body region, Quality digital videos of all exercises, Prints workouts, exercise cards, progress reports and charts, Performs Fitness Evaluations which ranks your fitness level
Company: E2 Systems Inc. 
List Price: $59.95
Amazon Price: $59.95

EXERCISE EXPLORER PROFESSIONAL is a powerful exercise management tool. Designed to be easy-to-use, it creates exercise routines quickly, prints workout & exercise cards, tracks exercise performance & performs fitness evaluations. Complete personalized reporting capabilities, an anatomical muscle reference, videos & pictures of every exercise are just a few of the features that will help you provide a professional image to your clients. There is a Trainer Edition & Club Edition. Each Edition has several versions to match your client base or club configuration. Upgrades to any professional version with more clients or more trainers are available for simply the price difference between the versions. The software will support you as you grow. WORKOUTS: Generating workouts is made simple by using a wizard to go step by step through the process. Workouts are adjusted automatically to a client's fitness level & ability, with flexible scheduling & equipment choices. Additional exercises may be added to the 379 exercises in the system & all printed reports & cards may be personalized with custom text & logos. Workouts may target any combination of body regions or activities. This targeting is made possible by a relational database that has detailed analyses of all the exercises & over 100 activities ranging from archery to water skiing. TRACKING & REPORTS: Producing a personalized, comprehensive report is as easy as selecting the start & end dates. Reports use charts & tables to show performance improvement, workout statistics, calories used, & measurement changes. Notes & comments may be added to provide even more information. CLIENT MANAGEMENT: Client personal information, fitness level, exercise goals, measurements to track & a comment log are saved. REFERENCES & RESOURCES: Exercise Explorer provides many additional features, such as adding custom logos to reports & cards, printing detailed anatomical muscle drawings, & adding exercises & equipment into the system.

CD-ROM:  CD-ROMMotivate & retain clients by providing a rich set of deliverables ... workouts, cards, reports & more, Base workouts on over 100 activities & sports selecting 375+ exercises or adding your own, Manage client information including fitness evaluations, exercise exclusion & equipment selection, Explore activity, muscle and exercise relationships via the anatomical muscle reference, For more product detail, visit www.exercise-explorer.com
Company: E2 Systems Inc. 
List Price: $179.95
Amazon Price: $179.95

Weightmania Mobile is a fitness and nutrition journal for Palm Pilots and Smartphones. The newest release was developed in a partnership with two Universities. Accurately track workouts, meals, measurements, dieting progress and medical information. Includes a simple journal for recording information, an 8,000 food database with 13,000 serving sizes, a color-coded calendar, charts, and a statistics tool. Calculates body fat, BMI, distance-time-pace-speed, and splits. Also provides a 42 key calculator that performs numerous calculations and conversions (such as Metric to English). When it comes to fitness, tracking progress is critical to your success. Weightmania Mobile motivates you, keeps you organized, and makes workouts and dieting fun. This is a standalone product that lets you to track years of data. It also shares data with our optional desktop version for Windows and Mac OS X. Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Use it at work, at home or on the road. Designed for anyone interested in improving their health and well being. Works on any device with Palm OS 4.0 or higher (works on all color, grayscale and monochrome displays and almost any PDA purchased in the last four years).

CD-ROM:  CD-ROMA fitness, nutrition and exercise journal (New Release! - Designed in partnership with 2 universities), Track workouts, meals, measurements, Manage dieting progress, diabetes, general health, 8000 foods, 14000 servings, 6 kinds of graphs, 5 calculators, Shares data with optional Windows and Mac desktop version.
Company: Edward A. Greenwood, Inc. 
List Price: $29.99
Amazon Price: $19.99

There are many diet software programs on the market but Weight Perfect is unique. Some of the many features that distinguish Weight Perfect from these other products are: The program is based on US Surgeon General's dietary guidelines for treatment of obesity. It provides graphic USDA food pyramid analysis for balanced and nutritious weight-loss diet. It has the ability to auto-generate balanced menus based on user's calorie specification. User can search and sort the food database for better food choices. Weight Perfect is a diet planner rather than a passive food logger! It is hard to achieve weight goal without planning. It is even harder when one merely records what has already been eaten. NutriGenie programs are used by physicians, dietitians, universities, health organizations, and individuals throughout the world. If this software doesn't help you lose weight, no other software can. This is a comment from a physician on an earlier version of Weight Perfect: "I am a registered Medical Practitioner, having been in medical practice for forty years, and I specialise in Internal Medicine. To say that I was tremendously impressed with your programme would be the understatement of the year! Unfortunately, it has taken until now [May 1996] for me to discover this 'treasure', as it was only by chance that I saw your programme in the Shareware catalogue." Dr. Dennis Spackman, Auckland, New Zealand

CD-ROM:  CDCan automatically generate nutritious and balanced daily menus based on calorie level., Has exercise database with caloric expenditures for over 100 activities, Has nutrient data for approximately 8,000 food items, Has weight control planner, target heart rate calculator, body mass index calculator, Exellent food database management utilities and graphic analyses of diet.
Company: NutriGenie 
List Price: $35.00
Amazon Price: $35.00

Weightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to five people. Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added nine fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for 240 activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being. Take charge of your fitness and get results! Note: Easily shares data with our new Palm version, Weightmania Mobile (sold separately).

CD-ROM:  CD-ROMA fitness, nutrition and exercise journal (New Version!), Track workouts, meals, measurements, health and diabetes., It motivates you, keeps you organized, tracks progress and helps you reach goals faster., Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner., 100% compatible with both Windows Vista and XP (NOTE: A Mac and Palm PDA version are also available).
Company: Edward A. Greenwood, Inc. 
List Price: 
Amazon Price: $59.99

From the leading name in sensible eating, Deluxe Weight Watchers Light and Tasty serves up a bounty of recipes from ten of its best-selling cookbooks. So whether you're planning a summer barbecue for friends or an impromptu dinner for two, find delicious choices right at your fingertips. Features: includes 2,250 light, low-fat recipes. Analyze any recipe for nutrional values. Add your own recipes. Adjust recipes to any serving size, substitute ingredients, make instant shipping lists, and more.

CD-ROM:  CD-ROMHealthy meal recipes
Company: SmartSaver 
List Price: 
Amazon Price: 
Used Price: $5.00

FitDay PC is easy to use software that lets you track your diet and nutrition. FitDay has everything you need to stay on track and achieve your diet goals. Track your foods and get feedback on your calories, carbs, fat, protein, and nutrition. Plan your weight loss and monitor your progress. Track and analyze your activities, metabolism, weight, moods, measurements, and more.

Software:  CD-ROMEasy to Use Diet and Fitness Journal, Count Calories, Carbs, Vitamins and More, Plan and Achieve Your Weight Goals, Track Your Weight, Measurements, Moods, and Diary, Balance your diet and fitness
Company: Cyser Software, Inc. 
List Price: $49.99
Amazon Price: $29.95

Your personalized 4-step guide to looking and feeling great from the inside out!

A book for anyone who wants to look and feel their best.

You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best.

Follow this proven four-step program that has helped thousands of people look and feel their best.

Step 1. Fill in the Questionnaires.

Step 2. Develop a Unique Eating Plan for YOU.

Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.

Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.

Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

This book is not meant to be read from cover to cover! Just as each individual is different, so too, will be the way you read this book. The Questionnaires in Chapter 2 will guide you through the rest of the book, so you can select and read the chapters that are most applicable and interesting to you. In this way, you will create a customized plan of action. This book will show you how to eat and how to move so as to achieve and maintain your optimal level of health and performance.

- Learn how to proportion your meals to achieve your optimal weight.

- Know the truth about fats and oils, animal products and grains

- Choose an exercise program that works for you

- Understand the major impact stress has on your body

- Discover how getting to sleep by 10:30 pm can help improve your health

- Overcome unwanted symptoms such as acne, irritable bowel, acid reflux, bloating, headache, joint pain and many more by eating the right foods and taking care of yourself

Author: Paul Chek
Paperback:  256 pages
Company: C.H.E.K Institute  (2004-02-07)
ISBN: 1583870067
List Price: $24.95
Amazon Price: $15.63
Used Price: $15.63

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.

The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.

YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how.

The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.

Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.

Welcome to your body. Why don't you come on in and take a look around?

Author: Mehmet Oz, Michael F. Roizen
Hardcover:  544 pages
Company: Collins  (2008-05-01) (2008-04-29)
ISBN: 0061473677
List Price: $26.95
Amazon Price: $13.99
Used Price: $17.64

Book Description
For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.

Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.

Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.

Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.

With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet--The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.

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Amazon.com Exclusive
"Fat Chances: The Secret Story of What's in Your Belly" by Michael F. Roizen, MD, and Mehmet C. Oz, MD
Whether you're carrying a few extra pounds of fat on your thighs or a suitcase's worth in your belly, it's hard not to think about fat. You feel it when you walk, you roll on it when you sleep, and you curse it when you try to slide into last year's jeans. But while most of us are intimately familiar with how fat looks on the outside, we're not quite as familiar with how it works on the inside.

As we explain in YOU: On a Diet, we believe that to change your body, you need to know your body.

In the simplest form, everyone knows the formula for gaining weight. Daily buckets of ranch dip plus photo-album-sized hunks of cheesecake plus a life of couch-dwelling equals a very unfortunate conclusion: too-frequent popped buttons.

But many of us really don't know how fat works and how it works against us. Here's the inside story on the story of your insides.

Continue reading this exclusive essay

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Amazon.com Exclusive
YOU: On a Diet--The Shopping List
Print out this exclusive shopping list, created by Michael F. Roizen, MD, Mehmet C. Oz, MD, and UnitedHealthcare, to get a jumpstart on the waist-reducing, health-boosting plan you'll find in YOU: On a Diet.

Check out the exclusive Shopping List

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Getting to Know YOU

YOU: On a Diet Workout DVD

YOU: On a Diet [Audio CD]

YOU: The Owner's Manual

YOU: The Smart Patient

Author: Mehmet C. Oz, Michael F. Roizen
Hardcover:  384 pages
Company: Free Press  (2006-10-31)
ISBN: 0743292545
List Price: $25.00
Amazon Price: $9.00
Used Price: $5.00

Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages.

Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.

Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals.

Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life.

This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.

Author: Peter Walsh
Hardcover:  256 pages
Company: Free Press  (2008-02-05)
ISBN: 1416560165
List Price: $25.00
Amazon Price: $9.85
Used Price: $9.49

The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.

The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner

Author: Arthur Agatston
Hardcover:  310 pages
Company: Rodale Books  (2003-04-05)
ISBN: 1579546463
List Price: $24.95
Amazon Price: $1.29
Used Price: $0.01

The author of the New York Times best seller The Maker's Diet is back with an approach to weight management that addresses the whole person: body, mind,emotions, and spirit. As our obesity statistics reach epidemic rates, Americans want information that will help them stay healthy and look and feel great.

Jordan Rubin presents the answer in this holistic approach that will help readers: Eat for their body type, age, gender, and region Maximize nutrients while reducing calories Eliminate toxins inside and outside the body Learn simple steps to live a green lifestyle

Readers will also have access to the Perfect Weight America online health community. By filling out the personal health assessment online, readers will receive their very own online personal health coach who will provide them with customized eating and lifestyle plans. Tracking progress and receiving encouragement and support, as well as recipes, video demonstrations of exercises, and many other online features will help readers reach and maintain their perfect weight.

Author: Jordan Rubin, Bernard, M.D. Bulwer
Hardcover:  358 pages
Company: Siloam Press  (2008-01-02)
ISBN: 1599792575
List Price: $24.99
Amazon Price: $3.20
Used Price: $3.25

From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life.

What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they've shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world.

Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you'll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special.

You'll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan.

Most important, Bob's plan doesn't end once you've lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve.

Author: Bob Greene
Hardcover:  304 pages
Company: Simon & Schuster  (2006-12-26)
ISBN: 1416540660
List Price: $26.00
Amazon Price: $2.40
Used Price: $0.74

Author: Shawn Talbott
Paperback:  160 pages
Company: Hunter House  (2004-09-20)
ISBN: 0897934504
List Price: $9.95
Amazon Price: $5.19
Used Price: $1.40

Author: Shawn Talbott
Paperback:  265 pages
Company: Hunter House  (2007-06-14)
ISBN: 089793492X
List Price: $15.95
Amazon Price: $9.55
Used Price: $9.58

No Snacks. No Sweets. No Seconds.*

*Except on days that start with S (Saturdays, Sundays, and Special days).

Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.

The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

Author: Reinhard Engels, Ben Kallen
Paperback:  208 pages
Company: Perigee Trade  (2008-03-04)
ISBN: 0399534040
List Price: $13.95
Amazon Price: $7.89
Used Price: $8.41