Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way.

Although the meditations on this CD are Buddhist in origin, they can be practiced by people who follow any spiritual tradition or none at all.

Author: Bodhipaksa
Audio CD:
Company: Wildmind Meditation Services (2004-11-16)
ISBN: 0972441425
List Price: $14.95
Amazon Price: $11.74
Used Price: $9.87

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives.

This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.

In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Author: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, Patrick Fanning
Paperback: 371 pages ISBN13: 9781572245495, Condition: NEW, Notes: Brand New from Publisher. No Remainder Mark.
Company: New Harbinger Publications (2008-05-03)
ISBN: 1572245492
List Price: $21.95
Amazon Price: $12.67
Used Price: $13.82

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, indigestion, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debillitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised and updated, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, progressive relaxation, visualization, meditation, biofeedback, and desensitization. Following Dr. Mason's time-tested advice, a mere 20 minutes of deep relaxation a day can aid mental growth, improve physical health and emotional stability, and even increase spiritual awareness. The stress of living in today's world is real, but the way we respond to and overcome it is up to us. Isn't enhancing your quality of life worth just a few minutes of your time?

Author: L. John Mason
Paperback: 326 pages ISBN13: 9781587610912, Condition: NEW, Notes: Brand New from Publisher. No Remainder Mark., Click here to view our Condition Guide and Shipping Prices
Company: Celestial Arts (2001-05-22) (2001-05-22)
ISBN: 1587610914
List Price: $16.95
Amazon Price: $7.49
Used Price: $0.25

Joan Borysenko, best-selling author and lecturer, leads you through 2 empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body’s energy. 2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit.

Author: Joan Borysenko Ph.D.
Audio CD: Audiobook, CDISBN13: 9781401904463, Condition: NEW, Notes: Brand New from Publisher. No Remainder Mark.
Company: Hay House (2005-08-15)
ISBN: 1401904467
List Price: $10.95
Amazon Price: $5.72
Used Price: $10.65

Relaxation Techniques: 92 Affirmations That Apply Anxiety Relaxation Techniques For Relaxation And Stress Reduction is a simple and easy-to-apply book in which you will discover ninety-two affirmations you can immediately use to apply anxiety relaxation techniques for relaxation and stress reduction in the shortest time possible. Also included...you will receive, completely FREE... - Full access to the "3 Powerful Tips To Help Manage Everyday Stress" video - Full access to the audio mp3 recording - Full access to the written transcript - Full access to the implementation workbook - Your own motivational screensaver - PLUS a special gift worth up to $50!

Author: Gary Vurnum
Paperback: 98 pages
Company: CreateSpace (2010-01-28)
ISBN: 1450535844
List Price: $14.99
Amazon Price: $14.99

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.

Author: Lawrence E., Ph.d. Shapiro, Robin K. Sprague
Paperback: 130 pages ISBN13: 9781572245822, Condition: NEW, Notes: Brand New from Publisher. No Remainder Mark.
Company: New Harbinger Pubns (2009-02-02)
ISBN: 1572245824
List Price: $16.95
Amazon Price: $10.09
Used Price: $9.79

This audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

Author: Matthew McKay, Patrick Fanning
Audio CD: ISBN13: 9781572246393, Condition: NEW, Notes: Brand New from Publisher. No Remainder Mark.
Company: New Harbinger Publications (2008-11)
ISBN: 1572246391
List Price: $13.95
Amazon Price: $7.88
Used Price: $7.76

First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just don't seem to get it, and friends who drive you crazy, it's no wonder. Here's the good news! If you learn a few strategies for getting stress under control now, you'll have the skills you need to deal with problems and difficult feelings that life sends your way in high school and beyond.

The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what's happening now. Ready to get started? Open this workbook and try out the first activity. Soon, you'll be well on your way to developing resilience and a new kind of strength.

Author: Gina M. Biegel
Paperback: 118 pages ISBN13: 9781572246973, Condition: NEW, Notes: Brand New from Publisher. No Remainder Mark.
Company: New Harbinger Publications (2010-01)
ISBN: 1572246979
List Price: $15.95
Amazon Price: $9.46
Used Price: $9.61

In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing Full Catastrophe Living, the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In A Mindfulness-Based Stress Reduction Workbook, mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn's groundbreaking program into an accessible workbook format. Readers turn to this book once a week for eleven weeks, gradually improving their ability to relieve intense stress and reconnect with the present.

The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress. After each weekly session, readers can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. The audio CD bound with this book offers extensive and helpful supplemental material that readers can listen to anytime to receive a refresher course on MBSR techniques and useful guidance for incorporating these techniques into their days.

Bob Stahl and Elisha Goldstein have done a great job in making the art of mindfulness and its cultivation through MBSR practices accessible to a public readership at a time when interest in both is rising exponentially in our society due to the increasing stress and speed and anxiety of our lives. A Mindfulness-Based Stress Reduction Workbook will be a valuable resource for all those wishing to develop and / or deepen an embodied practice of mindfulness to heal body and mind, and to restore a degree of sanity, balance, and delight to their lives and relationships.

Jon Kabat-Zinn, Ph.D. author of Full Catastrophe Living, Wherever You Go There Your Are, Coming to Our Senses, Arriving at Your Own Door, Everyday Blessings

Bob Stahl and Elisha Goldstein have woven an inspiring tapestry of illuminating insights and practical exercises that can transform your life even help you build a stronger brain. Inspired by their work as teachers of the research-proven Mindfulness-Based Stress Reduction Program, the authors have provided a step-by-step approach to bringing this scientifically grounded approach into your daily life. Mindfulness has been demonstrated to effectively help us live with less stress, fear, and anxiety and to cultivate more ease, connection, and well-being in our lives. This Workbook makes mindfulness understandable and offers a carefully laid out plan to achieve a healthier and more meaningful life. There is no time like the present to bring these pearls and practices of wisdom into your life. Why not start now?

Daniel J. Siegel, M.D.
Author, Mindsight: the New Science of Personal Transformation, The Mindful Brain
Co-Director, UCLA Mindful Awareness Research Center
Director, Mindsight Institute

For anyone drawn to a path of mindfulness, this workbook will provide a clear and accessible companion. Authors Bob Stahl and Elisha Goldstein expertly guide readers through a rich assortment of mindfulness practices and reflections, providing invaluable tools for handling stress, and living this life with presence and heart.

Tara Brach, Ph.D. author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha

Author: Bob Stahl, Elisha Goldstein
Paperback: 224 pages ISBN13: 9781572247086, Condition: NEW, Notes: Brand New from Publisher. No Remainder Mark.
Company: New Harbinger Pubns (2010-03-01) (2010-03-01)
ISBN: 1572247088
List Price: $24.95
Amazon Price: $15.60
Used Price: $17.13

Stress can be reduced with an enormously powerful force--the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts.

In this audio program, you'll learn about the physical and mental signs of stress and identify your own stress triggers. The CD includes several visualization exercises you can do whenever you feel overwhelmed to help you stay relaxed, productive, and in control.

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

Author: Patrick Fanning
Audio CD:
Company: New Harbinger Publications (2008-11)
ISBN: 1572246413
List Price: $13.95
Amazon Price: $9.94
Used Price: $8.69

Xmood is an all-natural herbal antidepressant with clinically proven ingredients to fight mild depression. This safe and effective formula was suggested by Rita Elkins, M.H. in her highly acclaimed book Solving the mild depression Puzzle. The key ingredients include: St. John's Wort, 5-HTP, DHA, Ginkgo Biloba, and Folic Acid. These ingredients are combined with a proprietary blend to help people with mild to moderate mild depression. Many people who take prescription antidepressants are burdened with multiple side effects that can often be more devastating than the mild depression they are trying to treat. Xmood is a non-addictive herbal formula designed to treat mild depression naturally without a prescription.

Health and Beauty: Natural mood enhancement for mild depression, stress & anxiety, Naturally elevates mood, Stimulates production of serotonin, Safe and natural way to enhance mood without drugs, Reduces stress and anxiety
Company: My Natural Relief
List Price: $59.95
Amazon Price: $29.99

STRESS "B" GONE - This formula contain all the B vitamins with 1000 mg. of Vitamin C with Bioflavonoids to support the stress response system. They promote proper function of the nervous system, strengthen the immune system, reduce risk of heart disease, and provide adrenal support during stress. STRESS "B" GONE has 250 mg. of standardized Kava Kava extract which provide 75 mg. of Kavalactones to promote relaxation, and calm nervousness while maintaining full mental clarity.

Health and Beauty: 16 Ounces Liquid, Serving Size: 2 tablespoons
Company: Buried Treasure
List Price: $23.99
Amazon Price: $12.09

This illuminated relaxation fountain modern design brings a serene warmth to any home and helps you relax by creating stress free ambience. The sophisticated finish softly illuminates for a more romantic effect. Multiple water streams create a gentle presence with the soothing sounds of water. Water flow replicates the sights and sound of a tranquil spring.

Health and Beauty: The modern design brings a serene warmth to any room, Helps you relax by creating stress free ambience, The sophisticated finish softly illuminates for a more romantic effect, Multiple water streams create a gentle presence with the soothing sounds of water, Water flow replicates the sights and sound of a tranquil spring
Company: HoMedics (2007-07-01)
List Price: $24.99
Amazon Price: Too low to display

Control your stress & anxiety while promoting positive feelings of well-being with PZ 100. PZ 100 promotes a more balanced mood and emotions, helps manage stress to relax the body, and provides relief from depression. PZ 100 mood enhancement pills use St. Johns Wort to lessen anxiety and reduce aggressive behavior. The benefits of stress relief found in St. Johns Worts have been known for centuries but it is by combining St. Johns Wort with other strong stress relievers that makes PZ 100 much more effective than other stress relievers. This powerful formula makes it easier to concentrate without distractions, instills self-confidence, and moderates mood swings to give a better frame of mind with which to deal with lifes other concerns. Its time to feel good about yourself and put your life back in order and with PZ 100 you will have the control you need to do it.

Health and Beauty: Relieve Anxiety, Stress and Depression, Boost Your Confidence and Well-being, Enjoy Your Life Without Dread Or Fear, Reduce Anxiety & Aggressive Behavior, Contains DHEA and St. Johns Wort. BUY 2 Bottles GET 1 FREE!, Stressed out, feel irritable or even nervous? Fight back with PZ 100.
Company: Lab88
List Price: $119.97
Amazon Price: $74.99

emWave® Personal Stress Reliever®

Relieve Stress
Increase Energy
Improve Mental and Emotional Clarity
The emWave® Personal Stress Reliever® provides a portable and convenient way to reduce stress, balance emotions and increase performance. This powerful and effective, handheld stress reliever uses colorful LED displays, audio feedback and a powerful stress relief technique to help you significantly reduce your stress and increase your feelings of well-being.
The emWave is easy to use. Simply place your thumb on the sensor or attach the ear sensor. After your pulse is detected a breathing pacer will synchronize to your heart rhythms. Follow the Quick Coherence Technique, included with the emWave and you are on your way.
The emWave is used by men and women worldwide for stress, anxiety, depression, hypertension, weight loss and to enhance their meditation practices.
emWave Benefits
Transform the physiological response to stress and quickly re-balance mind, body and emotions
Be less reactive, think clearly and make good decisions, especially under pressure.
Improve health, stamina and well-being; maintain personal balance and avoid stress and burnout in chaotic and changing environments.
Maximize creativity and innovation.
Boost performance and overall intelligence
emWave Features
Four challenge levels to help you sharpen your coherence building skills.
Adjustable brightness of the LED displays.
Adjustable audio feedback levels.
Advanced user mode.
The Coherence Coach CD.
Available in silver or metallic blue.
Holds the Seal of Approval from the American Institute of Stress
Customer Care:
Free user orientation calls to get you started
Free Online training
Lifetime customer support
Free monthly webinars(online seminar) focusing on stress, anxiety, personal well-being and empowerment
Package Contents:
emWave Personal Stress Reliever Unit
Ear Sen

Health and Beauty: A portable and convenient way to reduce stress, balance emotions and increase performance, Helps you control feelings of anxiety, depression and anger, Super bright LEDs, sound control, four challenge levels, coherence scoring and advanced user mode, An easy-to-use device that lets you and your body better deal with the tension and stress of modern life
Company: HeartMath
List Price: $199.00
Amazon Price: $189.00

What are your adrenal glands and what do they do? Your adrenal glands are triangular shaped glands located on top of the kidneys. The basic task of your adrenal glands is to rush all your bodys resources into "fight or flight" mode by increasing production of adrenaline and other hormones. Have you ever experienced: -personality conflicts -a demanding boss -losing your job -yo-yo dieting -financial pressures -relationship turmoil -illness or infection -Lack of sleep -death or illness of a loved one These situations in life can lead to your adrenal glands not functioning properly. So what can you do to fix these problems? The Stress & Adrenal Support chewable vitamin supplement is formulated specifically to handle all these symptoms of weakened adrenals and more. It delivers an advanced formula directly to your body to get your adrenals working properly on their own. Immediately you will notice youre sleeping better, have more energy, an increased ability to handle stress, and less fatigue which will result in a happier, brighter future for you.

Health and Beauty: More Energy, Better Sleep, Less Fatigue, Strengthening of your immune function, No yeast, No Milk, No artificial colors or flavors, Gluten free, Amazing
Company: New Health Products
List Price: $29.95
Amazon Price: $29.95

>>HUG ME: When hugging My Beating Heart, the physical heartbeat may remind you of hugging a purring pet or loved one. Hold the Heart a moment and you'll begin to sense your own heartbeat slowly syncing with My Beating Heart's carefully designed rhythm. >>A DANCING BEAT: An amazing thing about My Beating Heart is that everytime you turn it on, an entirely unique heartbeat rhythm is created. In fact, every rhythm itself gradually changes and subtly dances, algorithmically modeling the heartbeat in a deep meditative state. This isn't a pre-recorded rhythm and this isn't a "heartbeat sound." This is a physical heartbeat that realistically changes over time. Our hearts naturally begin to dance and sync with the hearts of other we hold or hug. This is a phenomenon we have observed for ages. Hugging the Beating Heart a few minutes allows the calm and dreamy beat to relax the body, ease the mind, and cajoles the spirit. >>MADE WITH MEDITATION: My Beating Heart employs new advances in computer science, Artificial Intelligence, and haptic design. But we also developed the technology inside each Heart by combining the practice of meditation and yoga with software and hardware development. This lead us to design a small micro-computer to run of out specially made software. As you hug My Beating Heart you may notice subtle changes to the heartbeat. Our "secret sauce" technology is at work inside algorithmically modeling the human heart in a deep meditative state. Your own heart would only beat as slow as My Beating Heart's if you were in a very deep sleep or in a very deep meditation. The changes are slight but we think they are powerful in helping people relax and become more aware of themselves and their surroundings. Each Beating Heart rhythm is entirely unique and we truly hope you enjoy yours.

Health and Beauty: A soft, huggable, heart-shaped pillow with a soothing heartbeat inside you can actually feel., Designed to help you relax, meditate, and take delicious naps., When hugging the heart, the tactile heartbeat reminds you of holding a pet or loved one., Hold the heart a moment and you'll begin to sense your own heartbeat slowly syncing with My Beating Heart's carefully designed rhythm., Each time the heart is turned on, a internal micro-computer creates an entirely unique rhythm, which subtly changes over time, modeling the human heart in a deep meditative state.
Company: Banana Design Lab LLC
List Price: $49.99
Amazon Price: $49.99

Solaray - Mega B-Stress is formulated using a special two-stage, timed-release technology. The two-stage ingredients are designed so that half are intended to be rapidly released while the other half are intended to be gradually released over 6-8 hours. The two-stage ingredients include Vitamin C, Thiamine, Riboflavin, Niacinamide and Vitamin B-6. The two-stage, timed-release technology helps to extend the availability of these vitamins to the body over a longer period of time (Based on in-vitro dissolution tests designed to simulate the digestive process. Individual results may vary).

Health and Beauty: Serving Size - 3 capsules
Company: Solaray
List Price: $34.69
Amazon Price: $29.79

Stress Soother
Good stuff to promote calm, courage & relaxed awareness when times get tough. Massage a little onto hands, temples, forehead or anywhere you need a little soothing. Think good thoughts & breathe it in
Contains at least 80% Certified Organic Ingredients

Health and Beauty: 1 oz tin, tangerine, Country of origin: USA, Please read all label information on delivery.
Company: WS Badger Company
List Price: $8.00
Amazon Price: $6.80

Dr. Leonard Coldwell's IBMSTM Stress Reduction Package consists of three cds: 1. Total Relaxation CD . Learn how to relax deeply, and let go of emotional and mental stress, which can be detrimental to your health and peace of mind. The purpose of this cd is to induce deep relaxation, so that your body will regenerate and heal. 2. Breathing Techniques CD . On this invigorating cd, Dr. Coldwell teaches you how to oxygenate your body using breathing techniques. Optimum breathing can noticeably change the quality of your health and energy level. 3. Self-Healing CD. This is Dr. Coldwell's ultimate self-help session. You will discover how to stimulate the body's self-healing powers and regeneration process. As you relax and let go of stress, your tension will melt away, and you'll have newfound energy to face life's challenges.

Health and Beauty: Designed and spoken by author of "Instinct Based Medicine" and "The Only Answer to Cancer", Dr. Leonard Coldwell, 3 CD Stress Reduction Package, Stress is 86% of the problem according to Dr. Leonard Coldwell, Each CD is about 20 minutes.
Company: Instinct Based Medicine
List Price: $99.00
Amazon Price: $99.00