sports nutrition

Misc.: 
Company: eLoad 
List Price: $49.99
Amazon Price: $36.89

Clean, consistent, long-burning energy. HAMMER GEL use long-chain complex carbohydrates for a smooth, consistent energy release. There's only a trace of sugar, so it doesn't set off wild insulin spikes causing a "sugar high" and "sugar crash." HAMMER GEL is an easily digested, concentrated source of complex carbohydrates with four amino acids added to enhance performance and prolong energy levels during intense training and competition.  Use it before, during, and after exercise. Only Espresso flavor contains caffeine, 50 mg per serving. Serving Size 1.25 oz / 36g Serving Size 1 pouch Calories 86 Total Fat 0g Cholesterol 0g Sodium 18mg Potassium 0mg Total Carbohydrates 22g Dietary Fiber 0g Sugars 2g Protein 0g Vitamin C 2%

Misc.:  Long-chain complex carbohydrates for a smooth, consistent energy release, Has only a trace of sugar, so it doesn't set off wild insulin spikes causing a "sugar high" and "sugar crash"., Easily digested, concentrated source of complex carbohydrates with four amino acids, Versatile product: Hammer Gel goes down great straight, diluted, or as a flavoring, Take with 4-8 ounces of water during exercise for 45-60 minutes of peak energy
Company: Hammer Nutrition 
List Price: $15.00
Amazon Price: $12.50

Misc.: 
Company: eLoad 
List Price: $29.99
Amazon Price: $20.49

The Ultimate Daily Beverage! SPORTea® is a delicious, high performance beverage formulated for active people desiring a nutritious alternative to coffee, soda, alcohol, and sugary athletic drinks. SPORTea® is good news for dieters and health seekers as well. Who created SPORTea®? This totally unique beverage was developed by a Colorado company, Ultimate Performance Products Inc., which specializes in the development of health promoting products for active people. The company created SPORTea® to compete with the numerous beverages now available for active people which are extremely rich in refined sugar and are usually packed with large quantities of sodium. SPORTea® provides a healthy beverage alternative to these products by combining dynamic nutrition and great taste with no sugar or sodium. Is SPORTea® just for Athletes? This beverage is excellent for anyone requiring a delicious, nutritious addition to their daily diet, whether they are involved in strenuous activity or simply desiring an alternative to the daily coffee grind. Seniors, students, executives... virtually everyone can enjoy and benefit from the health-promoting qualities of this refreshing daily drink. Why Siberian Ginseng and Vitamin C? Because they are good for you! Every serving of SPORTea® contains a liberal amount of Vitamin C, report by two time Nobel Prize winning scientist Linus Pauling to be a superb cold, flu, and stress reliever. Every serving also contains a generous amount of Siberian Ginseng, u

Health and Beauty:  SPORTea® is a delicious, high performance beverage formulated for active people desiring a nutritious alternative to coffee, soda, alcohol, and sugary "athletic" drinks. SPORTea® is good news for diet......, The Ultimate Daily Beverage! SPORTea® is a delicious, high performance beverage formulated for active people desiring a nutritious alternative to coffee, soda, alcohol, and sugary athletic drinks. SPO......, SPORTEA HOT TEA, Description: SPORTEA HOT TEA 20 BAG Quantity: 1 Size: 1.4 OZ Brand: SPORTEA
Company: Sport Tea 
List Price: $7.89
Amazon Price: $6.39

Millions of consumers want to lose body fat, gain muscle mass, and/or improve exercise performance. In addition to an exercise program, they often look to sports supplements as ?tools? to help them reach their goals. This book, the culmination of years of work by the thought leaders in the sports nutrition field will help the consumer, student, scientist, and sports nutrition professional sift through the huge volume of information and come up with reasonable and scientifically-based ideas and conclusions about sports nutrition.

Written and edited by the leaders in the field and members of the International Society of Sports Nutrition, the Essentials of Sports Nutrition and Supplements combines basic science with the best in applied sports nutrition. Topics in this book include:

• Endocrinology and Exercise
• Principles of Exercise Training
• An Overview of Dietary Supplements
• Nutritional Needs of Endurance Athletes
• Nutritional Needs of Strength-Power Athletes
• Sports Application of Creatine
• Eating to Improve Body Composition
• Pre-, During, and Post-Workout Nutrition for Endurance Athletes
• Pre- During, and Post-Workout Nutrition for Strength-Power Athletes

But the book covers much more than the short list above. Whether you are a student, scientist or sports nutrition professional, this book will serve as the resource for you in this rapidly growing field.

Hardcover:  696 pages
Company: Humana Press  (2008-06-11)
ISBN: 1588296113
List Price: $99.00
Amazon Price: $79.19
Used Price: $94.92

Endurance athletes regularly push their bodies to the limits with a strenuous training regimen that demands smart nutrition. In Sports Nutrition for Endurance Athletes, Ryan offers proven strategies for improved athletic performance with sport-specific guidelines for running, cycling, triathlon, swimming, adventure racing, and rowing. In-depth information is presented in an easy-to-read and accessible style, with individual chapters dedicated to each of these popular endurance sports.

The science of nutrition can be daunting for athletes, but Ryan converts it to practical advice for smarter eating. Athletes will learn how to assess body composition and find healthy ways to lose body fat and build muscle. Ryan gives a comprehensive explanation of the nutritional role of carbohydrates, protein, and fat in an athlete's diet and explains the importance of meal timing for better performance and recovery. Ryan also explains the concepts of nutritional periodization so athletes can properly adjust their mix of foods throughout the training cycle. The book includes a review of popular ergogenic aids, tips on meal planning, typical shopping lists, sample menus, glycemic index tables, facts about vitamins and minerals, and a comparison of sports nutrition products. Within each sport-specific chapter are tips to adjust nutritional intake for races of different lengths.

Author: Monique Ryan
Paperback:  352 pages
Company: VeloPress  (2007-03-27)
ISBN: 1931382964
List Price: $21.95
Amazon Price: $13.12
Used Price: $13.13

The newest edition of this classic reference has been thoroughly re-designed to deliver the essential information health and fitness professionals need in order to work with athletes of all ages and proficiency levels. Topics are represented in four sections: Sports Nutrition Basics, Screening and Assessment, Sports Nutrition Across the Life Cycle and Sport Specific Guidelines. The "At-A-Glance" feature provides sport-specific information for 18 sports.

Paperback:  576 pages
Company: American Dietetic Association  (2006-09)
ISBN: 0880914114
List Price: $68.00
Amazon Price: $60.00
Used Price: $50.00

The new Second Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This guide not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." In addition, this text demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change.

Author: Heather Hedrick Fink, Lisa Burgoon, Alan Mikesky
Paperback:  584 pages
Company: Jones & Bartlett Publishers  (2008-09-19)
ISBN: 0763754943
List Price: $88.95
Amazon Price: $63.99
Used Price: $58.80

The definitive book for health and fitness enthusiasts, coaches, athletes, and exercise and sport nutrition professionals who want credible information about how to get in shape through proper exercise, diet, and nutritional supplementation. The ultimate resource for people joining fitness clubs, students taking weight training / fitness classes, and students taking sport nutrition courses. Written by some of the most experienced and well-respected exercise and sports nutrition experts in the country! A must-have book for people who want to get in shape, improve performance, and optimize health and well-being! Over 550 pages of research proven exercise and nutrition information, weight gain and weight loss programs; performance enhancement strategies, training programs for beginners through highly trained athletes, & high carbohydrate and high protein diets! "This is the most comprehensive, well-written, and practical exercise and sport nutrition book I have seen in years! - Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN- Author - Power Eating and The Good Mood Diet. "So many books on exercise come from the same old mold and offer little new information. This book has broken that mold and presents answers to questions that only these researchers dared to ask." - Gary Heavin, Founder & CEO of Curves International. See exerciseandsportnutrition.com for more details.

Author: Richard B Kreider, Brian C Leutholtz, Frank I Katch, Victor L Katch
Paperback:  560 pages
Company: Fitness Technologies Press  (2009)
ISBN: 0974296562
List Price: 
Amazon Price: $49.95
Used Price: $120.16

As knowledge and practice of sports nutrition become increasingly sophisticated, there is new appreciation of the fact that basketball players, runners, gymnasts--all athletes--have different nutritional needs. Practical Sports Nutrition is the first text to provide detailed, sport-specific advice enabling you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Unlike other texts on the subject that get caught up with chemistry and science, this book provides information that is applied, practical, and useful. Nutrition expert Louise Burke engages readers with her easy writing style, and she explores a variety of popular sports--road cycling, swimming, sprinting, long-distance running, and many others. Each chapter offers a comprehensive review of competition, training, physique and physiology, lifestyle and culture, dietary surveys, sports foods and supplements--all tailored to the specific sport. Also included are discussions of issues and challenges arising in each sport that provide useful examples of how to successfully tackle sport-specific problems.

Athletes want to know that the person advising them understands their specific needs. With Practical Sports Nutrition, you will learn how to translate the latest ideas on nutrition into tailored recommendations on what athletes should eat before and after practices and competitions. More important, you will learn why those exact foods are beneficial to the athlete. Specific research cited in more than 200 pages of tables backs up the advice given on nutrition, food, supplements, and other topics, so you can feel confident the information is up to date and applicable in the real world.

Practical Sports Nutrition includes the following features:

• Chapters organized around specific sport categories
• Special elements that provide in-the-trenches insight and help you synthesize both practical issues and emerging research topics
• Chapter appendix that includes up-to-date and comprehensive meta-analysis tables for quick comparisons of key research studies

There is no better one-stop guide for dietitians, nutritionists, exercise physiologists, or anyone who needs to know where and how principles of sports nutrition apply to the training and competition of athletes. Not only will you gain a thorough grasp of the specialized nutrition information needed in various sports and exercise activities, but you will also be able to give recommendations with confidence.

Author: Louise Burke
Hardcover:  531 pages
Company: Human Kinetics Publishers  (2007-02-28)
ISBN: 073604695X
List Price: $77.00
Amazon Price: $44.99
Used Price: $51.21

Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.

Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:

• Road and trail running: 5K to 100+ miles
• Cycling and mountain biking: time trials to multiday rides
• Duathlon and triathlon: sprint to Ironman
• Winter sports: Nordic ski races to mountain ascents
• Water sports: rowing and long-distance swimming
• Environmental conditions: extreme temperatures and high altitude

Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutrition will fuel your best performance.

Author: Suzanne Girard Eberle
Paperback:  312 pages
Company: Human Kinetics Publishers  (2007-02-15)
ISBN: 0736064710
List Price: $19.95
Amazon Price: $12.60
Used Price: $11.89

Athletes and coaches are continually seeking ways to maximize efforts in both training and performance. Advanced Sports Nutrition provides the best research- and results-based information and advice that athletes need to gain an edge physically.

Far beyond the typical food pyramid formula, this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure an athlete?s key energy systems are properly stocked at all times:

• Time your meals, snacks, fluids, training, and performances to maintain that crucial energy balance throughout each day.
• Digest optimal ratios and quantities of energy nutrients, vitamins, and minerals for any sport.
• Consume the right amount of fluid and electrolytes to avoid dehydration and hyperhydration.
• Identify and maintain a body composition capable of maximal power output with minimal excess weight for specific sports.
• Understand the effects of travel, high altitude, and age on nutritional needs and performance.

The best conditioning regimens and technical instruction are beneficial only if the body?s engine is properly fueled and ready to operate at peak efficiency. Use Advanced Sports Nutrition to ensure that your body is running on the highest-grade fuel every time you compete or train.

Author: Dan Benardot
Paperback:  340 pages
Company: Human Kinetics Publishers  (2006-01-30)
ISBN: 0736059415
List Price: $19.95
Amazon Price: $12.64
Used Price: $11.09

Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!

Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.

Whether you're preparing for competition or simply eating on the go, let sport`s leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.

Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines.

If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust.

Author: Nancy Clark
Paperback:  472 pages
Company: Human Kinetics Publishers  (2008-03-14)
ISBN: 0736074155
List Price: $19.95
Amazon Price: $10.99
Used Price: $8.37

Author: Michael Colgan
Paperback:  228 pages
Company: Colgan Institute  (1993-01-01)
ISBN: 3930620391
List Price: 
Amazon Price: 
Used Price: $211.92