Amazon.com Books: exercise fitness
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll find 619 exercises expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You'll never run out of ways to sculpt your six-pack.
* 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before.
* 64 chest exercises, and featuring dozens of variations of the pushup and bench press.
* 103 back exercises, so you can carve a v-shaped torso.
* 40 shoulder exercises, for a tank-top worthy torso.
* 99 quadriceps and calves exercises, to help you jump higher and run faster.
* 62 glutes and hamstrings exercises, for a more powerful, athletic body.
From cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:
* The World's Greatest 4-Week Diet and Exercise Plan
Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever. * 64 Ways to Add Inches to Your Arms
You'll learn how to mix-and-match the 12 best biceps exercises to create scores of sleeve-busting routines. The upshot: You'll never get stuck in a muscle-building rut again! * The Get Back In Shape (Fast!) Guide
If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training celebrities, cover models, and professional athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you burn fat, build muscle, and get back in shape. * The Ultimate Fat Loss Plan
You might call this the six-pack workout. That's because it's designed to help you finally finish off the flab that's hiding your abs. Created by Bill Hartman, P.T., C.S.C.S., a top fitness advisor to Men's Health, it's based entirely on the new science of fat loss. From the sets to the reps to the rest, every part of this workout is designed to optimize your body's ability to burn away belly-fat.
And:
* Boost Your Bench Press by 50 Pounds in 8 Weeks
World-class powerlifter Dave Tate shares the strategies that helped him lift a personal best of 610 pounds
* Triple Your Chinups in 6 Weeks
Use this simple routine that to master one of the world's greatest muscle-building exercises * Add 4 to 10 inches to Your Vertical Leap
This high-flying plan from strength coach Kelly Baggett will have you jumping out of the gym in no time
* The Beach Ready Body Workout
Get-strong to get-big—this 8-week plan shows you how
* The Wedding Workout
Look great—just in time for the big day (and your honeymoon!) * The Best Sports Workout
Train like an athlete, look like an athlete * The Scrawny to Brawny Workout
Pack on muscle fast: your 4-week plan
* The Best Workouts for a Crowded Gym
Sculpt a lean, fit body—no waiting! * The Best Bodyweight Workouts
Take your workout anywhere with these no-weight routines
* The 10 Best 15-Minute Workouts
Bust stress, blast fat, and build muscle in almost no time * The 7-Minute Back-Saving Workout
End low-back pain for good! Plus:
Every page of The Men’s Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want. Throughout the book, you'll discover: * The secret to burning 40 percent more fat.
* The 18 muscle mistakes you should never make
* The best stretch for every muscle
* The fastest cardio workout of all-time (just 4 minutes!)
* The best exercises you've never done
* The 8 healthiest foods you aren't eating
* The 4 surprising foods that build muscle
* The 25 super snacks that keep you lean
* The 5 biggest nutrition myths, busted
* The truth about saturated fat
* The perfect foods to fuel your workouts
* The complete guide to protein powders
* The 20 ways lifting weights helps you look great, stay healthy, and live longer
Author: Adam Campbell MS CSCS
Paperback:
480 pages
ISBN13: 9781605295503, Condition: New, Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Company: Rodale Books
(2009-12-22)
(2009-12-22)
ISBN: 1605295507
List Price: $24.99
Amazon Price: $13.48
Used Price: $7.88
Check out these Easy Fitness Tips to get you in gear this summer! Whether you're trying to bulk up, slim down, or just get moving, we've got you covered. Learn how to do a variety of push-ups, outdoor pull-ups, train for marathons and more. All projects come from us are written by our creative authors, and contain pictures for each step so you can easily make these yourself. You'll be training like an athlete in no time! We provide easy DIY tools with pictures to enable passionate, creative people like you to create your most innovative projects, recipes, skills, and ideas. We have projects covering all subjects, including crafts, art, electronics, kids, home improvement, pets, outdoors, reuse, bikes, cars, robotics, food, decorating, woodworking, costuming, games, and more. Check our books out today! Table of Contents - How to train for a triathlon - Outdoor Pull-Up Bar - All in 1: The Butt, Leg, Arm and Core workout - How to Bulk Up - How to do a simple Push-up Matrix. - Weight Bench (5 position,Flat/Incline) doubles as Patio Bench - How to do a proper back squat - The Chains Suspension Exercise Device for Body Leverage Training - How to do a Simple Abdominal matrix (Em's six pack routine) - Treadmill Desk - 1,000 Steps Project - Map your own walking paths using Google Earth! - How to make your own medicine ball - … And Many, Many More....
Author: Instructables Authors
Kindle Edition:
Kindle eBook
Company:
(2012-01-13)
(2012-01-13)
List Price:
Amazon Price:
This book will smash the myth that you can't do it on your own as you become your own "personal trainer" and start living a happier and healthier lifestyle. Have you ever wondered what do personal trainers know that you don't? Find out with this manual that was created with confidential information designed for personal trainers and modified for you to to teach you the proper exercise techniques and secrets that personal trainers use to burn fat and build muscle for their clients fast. When celebrities need to get fit they don't just go to the gym, they hire a personal trainer. If hiring a personal trainer is a luxury you can't afford then get the this complete guide to easy weight loss and building muscle safely today. Each instructional page will show you how to properly perform training exercises just like a personal trainer and the basic nutrition chapter includes a guide to healthy eating.
Author: The American Fitness Institute
Kindle Edition:
260 pages
Kindle eBook
Company: The American Fitness Institute
(2011-03-09)
(2011-03-09)
List Price: $9.99
Amazon Price:
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape.
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Mark Lauren, Joshua Clark
Paperback:
192 pages
Company: Ballantine Books
(2011-01-04)
(2011-01-04)
ISBN: 0345528581
List Price: $16.00
Amazon Price: $9.13
Used Price: $8.50
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Women's Health Big Book of Exercises you'll find 619 exercises all expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You'll never run out of ways to sculpt your abs.
* 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.
* 64 chest exercises, to burn more calories and even help give your bosom a lift.
* 103 back exercises, to make sure you turn heads in your backless dress.
* 40 shoulder exercises, so you can wear a tank top with confidence.
* 99 quadriceps and calves exercises, to help you look great in a pair of shorts.
* 62 glutes and hamstrings exercises, for the perfect backside.
From cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:
* The World's Greatest 4-Week Diet and Exercise Plan:
Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever. * The Get-Your-Body-Back (Fast!) Guide:
If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victoria’s Secret and Sports Illustrated swimsuit models. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat, firm up, and improve your overall fitness. * The Bikini-Ready Workout:
This fitness plan will help you flatten your stomach and tighten your butt. It’s designed by celebrity trainer Valerie Waters, who has perfected the body-shaping workouts you’ll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valerie’s client list to tone your total body and feel more confident than ever. * The Skinny Jeans Workout:
Want to look sexier in a pair of Sevens? Try this routine from Women’s Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at Rachel’s gym, clients who tried the plan dropped two jean sizes in just 8 weeks. * The Wedding Workout:
Look great—just in time for the big day (and your honeymoon!) * The Hard-Body Workout:
Use this 12-week plan to tone your legs, arms, and abs faster than ever
* The Lose-the-Last-10-Pounds Workout:
Your guide to finishing off that last bit of flab for good
* The Total-body Arm-shaping Workout:
Blast fat as you shape and firm your arms
* The Best Three-Exercise Workouts:
Shrink your hips with just three simple moves
* The Prenatal Workout:
Stay fit and healthy during your pregnancy
* The Best Workouts for a Crowded Gym:
Sculpt a lean, fit body—no waiting! * The Time-Saving Couples Workout:
Burn fat together (it's the secret to better sex!) * The Best Bodyweight Workouts:
Take your workout anywhere with these no-weight routines * The 10 Best 15-Minute Workouts:
Bust stress, blast fat, and build muscle in almost no time
Every page of The Women's Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want.
Throughout the book, you'll discover:
* The secret to burning 40 percent more fat.
* The 18 fitness mistakes you should never make
* The best stretch for every muscle
* The fastest cardio workout of all-time (just 4 minutes!)
* The best exercises you've never done
* The 8 healthiest foods you aren't eating
* The 4 perfect fitness foods
* The 25 super snacks that keep you lean
* The 5 biggest nutrition lies—exposed!
* The truth about saturated fat
* The simple way to master the pushup
* The 20 ways lifting weights helps you look great, stay healthy, and live longer
Author: Adam Campbell MS CSCS
Paperback:
464 pages
ISBN13: 9781605295497, Condition: New, Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Company: Rodale Books
(2009-12-22)
(2009-12-22)
ISBN: 1605295493
List Price: $24.99
Amazon Price: $14.50
Used Price: $12.88
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.
Author: John J. Ratey
Paperback:
304 pages
Company: Little, Brown and Company
(2012-01-01)
ISBN: 0316113514
List Price: $15.99
Amazon Price: $10.87
Unique in its scope, depth of content, organization, and approach to the subject matter, the sixth edition of Advanced Fitness Assessment and Exercise Prescription will assist exercise science students and practitioners in bridging the gap between research and practice. Built around physical fitness components, this text shows readers first how to assess each component and then how to design exercise programs based on that assessment. Advanced Fitness Assessment and Exercise Prescription synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. Unlike other introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. This user-friendly text offers the latest physical activity and exercise recommendations for health benefits, weight loss, and weight maintenance as well as practical guidelines for designing individualized exercise programs for your clients. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. The sixth edition of Advanced Fitness Assessment and Exercise Prescription presents updated content throughout, including new guidelines for exercise testing and prescription from the 2010 edition of ACSM’s Guidelines for Exercise Testing and Prescription, plus new physical activity recommendations from the U.S. government, American Dietetic Association, and the American Heart Association. Several topics have also been added or expanded to include updated information on •using new technologies—including global positioning systems (GPS), geographic information systems (GIS), interactive video games (such as Wii), and persuasive technology—to promote physical activity and to change exercise behaviors; •behavior change theories and models, including the health belief model, decision-making theory, theory of reasoned action, theory of planned behavior, and self-determination theory; •certification and licensure of exercise science professionals; •OMNI pictorial scales for assessing ratings of perceived exertion of adults and children; •exercise recommendations for preventing low back pain from the North American Spine Society; and •assessing balance and designing balance programs (new chapter). Advanced Fitness Assessment and Exercise Prescription begins with an overview of physical activity, health, and disease. Next, preliminary health screening, risk classification, and the principles of fitness assessment, exercise prescription, and exercise program design are discussed. The remainder of the text provides in-depth coverage of assessment and exercise prescription for each of five physical fitness components: cardiorespiratory endurance, muscular fitness, body weight and composition, flexibility, and balance. Within each chapter, key questions alert readers to essential information, while key points, review questions, and key terms reinforce important concepts and content. For instructors, online access to an instructor guide, test package, and presentation package provides helpful tools for lecture preparation, creative content delivery, and class assessment. In addition, for those who prefer the convenience of an electronic text, the sixth edition is now available as an e-book. By integrating the latest research, recommendations, and information into direct and clear guidelines for application, the sixth edition of Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice for fitness professionals. Its unique scope, depth of coverage, and clearly outlined approach make it a valuable resource for students and exercise science professionals to increase their knowledge, skill, and professional competence.
Author: Vivian Heyward
Hardcover:
480 pages
nswers to the review questions found in the student resource, & a case finder. Both student & instructor resources are available online at www.HumanKinetics.com/CaseStudiesinSportLaw.To facilitate reading & discussion, Case Studies in Sport Law offers10 to 12 short-answer questions per case, available electronically, which test students' comprehension & promote discussion; brief chapter introductions that note the key issues & prepare th, e students on what to look for in the cases they are about to read; anda case finder, in which students & instructors can easily find the cases that meet their needs; the electronic format allows for cases to be sorted by case dates, key terms, & other variables. With sport litigation increasing, sport managers need an understanding of the legal environment. Case Studies in Sport Law is the right text at the right time to supplement a sport law or sport management course & expand students' under, nderstanding of sport law issues.Includes an online study resource! To assist students using the text, Case Studes in Sport Law has a companion online student resource (OSR). Students will receive free access to the resource with the purchase of a new text or e-book, or it may be purchased as a separate component. The OSR contains extended versions of the cases pr, esented in the text, allowing students the opportunity to grasp the concepts presented. It contains 10 to 12 questions per case, including comprehension questions that test students' understanding of the material & encourage discussion. The questions can be printed out & submitted to the instructor by hard copy or by e-mail. The OSR is available online at www.HumanKinetics.com/CaseStudiesinSportLaw. author: Heyward, Vivian Pages: 480, SHK01596
Company: Human Kinetics
(2010-05-06)
ISBN: 0736086595
List Price: $84.00
Amazon Price: $45.99
Used Price: $45.96
![Fitness Training Made Easy [The Fitness Training For Easy Weight Lifting, Exercises Workouts and Workout Routines. Get a Fitness Program To Make Easy Your ... Workouts And Physical Fitness Training.]](http://ecx.images-amazon.com/images/I/51sfOSPHnpL._SL160_.jpg)
**QUALITY GUARANTEE** [Fitness Training Made Easy Has Been Thoroughly Checked And Edited For Quality, Included a Clickable Table Of Contents.] In this book I wanted to compile not only fitness exercise workouts but also details on some impacts on your metabolism, how some simple exercises can produce results quickly and how to implement easily weight lifting in your daily life's routine. Note: The content has been reviewed by a native english-speaker, so the kindle is written in a far better english than I use here for the description :)) Fitness Training Made Easy is a bit like your personal trainer: You'll not only find some basic bodybuilding training but also some more info how to assimilate your muscles, then you can setup your workouts knowing exactly how does your body exactly work when you perform your exercises. That's a complete book which will help you to plan easily your own fitness program, your physical fitness training, and much more! In addition of that and as a bonus, Fitness Trianing Made Easy provides you with recommendations about a couple of other guides I know they're wonderful and easy-to-follow + 2 top products I use to get quickly results without damaging health. Follow my recommendations to get fantastic results with your Fitness training.
Author: Eric Nicolas
Kindle Edition:
25 pages
Kindle eBook
Company: Eric Nicolas
(2011-07-10)
(2011-07-10)
List Price: $4.27
Amazon Price:
If you would like to lose a solid 5 pounds in the next two weeks while exercising just 5 minutes per day (and without changing your diet) then this new book by America's Weight Loss Queen Jennifer Jolan will show you how. The book is here and entitled: "5-Minute Miracle Exercises" And it contains two secret exercises (you will probably never see any of today's "fitness gurus" talk about) that promote quick fat loss even if you don't change a thing about your current diet. How fast does this method work? Let's put it this way: You'll see the difference in the mirror by the 2nd week (losing AT LEAST 5 pounds -- if not more -- of fat). All with two (really simple) exercises and without leaving your home (you can even do these exercises during TV commercials as 1 minute "mini workouts", if you choose). Here are some of the benefits of this "miracle" exercise program: No equipment necessary (they're free!)No long, grueling workouts to fit into your day (again, you can do them during TV commercials if you want) No tedious jogging, "power walking" or treadmills needed. Can be done at any time you want (whenever is convenient for you!)Works fast -- see results in the mirror in as little as 2 weeks or less Burns fat instead of muscle (most "cardio" burns muscle -- which is why long distance runners have a sickly, "stringy" look to them)Scientifically proven to work for all kinds of women, with all kinds of body types and metabolisms Gives you a flat tummy and a tight, sexy "J-Lo" buttGo at your own pace (100% safe!) And lots moreThe benefits to these two exercises are incredible -- they're fast, they're simple and they sculpt your body like no other exercises can, and in a fraction of the time. However this book is ONLY for women who are dead serious about losing weight. The exercises are simple, but not necessarily "easy". But they only take 5 minutes per day and you don't have to change your diet at all. This book is fast reading, too. You can easily read it in one sitting and start burning fat just seconds later. Finally, if you order today you'll also get a valuable bonus book: "15-Second Diet Tricks How To Turn Bad Meals into Good Meals Instantly!" This fascinating book shows you a secret way to turn all the "bad meals" you eat into food that actually SPEEDS up weight loss. Some of the benefits of these diet tricks include: Making your children healthier and less obese (even if they eat junk food)Helping you prevent diabetes (and other nasty diseases)Forcing your body to absorb more nutrients from the foods you eatMaking your body keep its lean muscle mass (and avoid fat gain) as you ageAnd even (in some cases) making your food TASTE betterThe methods in this bonus book are also 100% safe and backed by hard science, and if you get 5-Minute Miracle Exercises today, it's free!So don't put this off... Buy 5-Minute Miracle Exercises today, and get your free bonus book while you still can. ( NOTE: As a special EXTRA bonus for getting this book today, you can also receive Jennifer Jolan's best-selling book How to Lose Weight Spinning in a Circle Like Kids. 90,000 people have already read it and it sells for $19.95 on Amazon, but you can get it FREE with the purchase of this book today...)
Author: Jennifer Jolan
Kindle Edition:
22 pages
Kindle eBook
Company: MakeRight Publishing
(2011-06-21)
(2011-06-21)
List Price: $2.99
Amazon Price:
101 Fitness Myths is NOT another "6 minutes abs" or "drop 14 lbs in 30 days" book, nor does it follow the latest fitness fad but a unique fitness book for novices-whether they're new to the gym or have been working out religiously for years and are frustrated by lack of results. This book is about individual empowerment. You don't need an expensive personal trainer or fancy machines, just dedication, basic equipment, and the solid scientifically based information in this book. The book tackles such common fitness myths as: -Weight training to get big, cardio to get lean? -Are there cutting exercises? Bulking exercises? Do high reps burn more fat? -Do women need different exercises than men? Which supplement fights cellulite? -Are there any any supplements worth buying? -What is the best exercise for the abs? Hint: It is not the crunch Manhattan and East Hampton-based executive personal trainer and fitness model Maik Wiedenbach draws on the latest medical research to debunk popular fitness myths and get to what works and what doesn't. He arms readers with the knowledge to find the exercises and nutrition plan that work for them to achieve a beach body they can be proud of-something, Wiedenbach insists, anyone can achieve if they're willing to put in the effort. Maik has been a successful professional athlete for years and has coached many into the best shape of their lives. Forbes Magazine featured 101 Fitness Myths in their health section: http://www.forbes.com/sites/jennagoudreau/2012/01/12/common-fitness-myths-health-well-being-lose-weight/ Kirkus review calls it:"In the constructive introduction, Wiedenbach declares that anyone, regardless of age or gender, will see real results from a 45-minute “lifting program” performed three times a week alongside a reasonable diet regimen. This type of sensible advice populates the book’s straightforward sections on weight training and cardio, diet and nutrition, supplements and lifestyle. The author’s responses to more commonplace beliefs can be surprising, as when discussing the role genetics plays in physicality (a small one), those hard-won abdominal muscles (“a matter of proper diet”) and pre-workout stretching (best performed after exercising). Fallacies about grapefruit, protein consumption, fats and carbs, stress, protein bars, alcohol consumption and the limits of aerobic exercise are also fascinating to read.
Author: Maik Wiedenbach
Kindle Edition:
147 pages
Kindle eBook
Company:
(2011-06-17)
(2011-06-17)
List Price: $3.99
Amazon Price:
Amazon.com SportingGoods: exercise fitness
75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.
Sports:
Tone, sculpt and chisel your shoulders, arms, thighs and abs, Improve core strength, agility and balance, Totally impact-free for joint safety; designed for all skill levels, Includes easy-to-use air pump, 75cm ball fits users measuring between 6 feet and 6 feet, 3 inches tall
Company: Max Fitness
List Price: $29.99
Amazon Price: $15.59
Used Price: $14.03
Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now. The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout. About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. | Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party. In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3. Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party. What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks
Sports:
4-DVD, 6-workout fitness set designed to work your body from head to toe, Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines, Comes with maraca-like toning sticks to add muscle to your sculpting workouts, Includes basics workout, 20-minute express workout, and sculpt-and-tone workout, Also includes "cardio party" workout and flat abs workout
Company: Zumba Fitness
List Price: $69.95
Amazon Price: $53.99
Used Price: $50.00
The TKO Fitness Ball undergoes several rigorous tests, including a resistance test. Thanks to its superior construction, TKO's Fitness Ball can withstand over 1,200KG (2,645 Lbs) of pressure.
Misc.:
Soft , easy-to-clean rubber surface, Effectively enhances many kinds workouts, Helps tone muscles and improve flexibility, Includes 75-cm. ball, workout chart, and pump, Manufacturer's warranty included (see product guarantee)
Company: TKO Sports
List Price: $24.99
Amazon Price:
These professional-grade stretch bands by Aylio were created from the highest quality latex rubber for heightened durability, elasticity, and preservation. They measure in at the standard length of 5 feet and deliver great benefits to users of all ages. Set includes: 1 Low Strength Blue Band 1 Medium Strength Red Band 1 Heavy Strength Green Band 1 Heavy Duty Door Anchor
Sports:
Tones & Sculpts Muscle Without Adding Bulk, Great for Exercise, Pilates, Rehabilitation or Physical Therapy, Suitable for all fitness levels, Portable & Lightweight; Perfect for Travel, Backed by a lifetime warranty; Aylio bands never wear out with time
Company: Aylio Fitness
(2011-08-01)
List Price: $29.99
Amazon Price: $22.73
Adjustable 10 ft. long durable solid rubber rope. Molded handles with foam grips and sealed ball bearings for even rotation.
Sports:
Adjustable-length jump rope designed for speed training, Rope measures 10 feet long overall and can be shortened to any length, Durable solid rubber rope construction, Molded handles with foam grips for comfort, Sealed ball bearings for even rotation
Company: Valeo
(2011-01-19)
(2005-02-07)
List Price: $10.60
Amazon Price: $4.95
The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment.
Sports:
The resistance recommended by SPRI for advanced men and women, Perfect for home, gym, or on-the-road use, Includes door attachment for additional training options, Two illustrated exercise charts, Measures 5 by 7-3/4 by 2-1/2 inches and weighs .6 pounds
Company: SPRI
List Price: $11.99
Amazon Price: $10.54
Used Price: $880.00
This professional-grade resistance band set by Aylio uses the highest quality components for ultimate elasticity and durability. Unlike regular exercise bands, the unique metal clipping system allows users to adjust resistance levels from 7 to 60 lbs and match the workout intensity to their own level of fitness. It also allows users to continue to challenge their bodies as they become leaner and stronger by attaching more bands and creating heavier resistance. There are over 100 proven body-sculpting exercises detailed in the workout manual with step by step picture tutorials and descriptions. Set includes: 1 Blue Band (7 lbs.) 1 Red Band (12 lbs.) 1 Yellow Band (17 lbs.) 1 Black Band (25 lbs.) 1 Pair of Improved Soft Grip Handles 1 Pair of Ankle Straps 1 Door Anchor 1 Workout Manual with 101 Exercises 1 Aylio Travel Pouch *Free Instructional Videos On YouTube (Search for Aylio) *Lifetime Warranty **ALSO PERFECT FOR P90X, CROSSFIT, SLIMIN6, INSANITY AND EA SPORTS ACTIVE
Sports:
Multi-piece resistance bands set for building muscle mass or shedding fat, Includes 1 low-, 1 medium-, 1 high-, and 1 ultra-high-strength resistance band, Door attachment lets you create more than 100 upper and lower body exercises, Unique metal clipping system for attaching to soft-grip handles or ankle straps, All 4 bands clip together to create up to 50 pounds of resistance; includes pouch
Company: Aylio Fitness
(2011-08-01)
List Price: $69.99
Amazon Price: $35.52
Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle. 
The Activate DVD features a 45-minute workout sure to rev up your metabolism. | As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you'll torch hundreds of calories per hour and sculpt your body from head to toe--without feeling like you’re working out. The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class. About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party. 
The Exhilarate DVD features a 60-minute dance party workout that torches calories. | In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3. Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.
Sports:
Enjoy this revolutionary and highly popular fitness program from the comfort of your own home., Easy-to-follow steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance., Comes with maraca-like Zumba Toning Sticks to sculpt your body while dancing.Two-in-one DVD feature lets you listen to verbal cueing or music only., Easy-to-follow choreography and muscle engaging routines.Workouts include a breakdown of basic steps, a 20-minute "Rush" workout.
Company: Zumba Fitness
(2011-05-01)
List Price: $129.99
Amazon Price: $89.00
Used Price: $81.90
Need a good exercise bike but don't have the space to store a commercial-size model? Turn to the Confidence stow-away exercise bike, which folds compactly after use for storage in a closet or corner of your home. Despite its small size, the bike still offers an efficient lower-body cardio workout, with such features as an adjustable magnetic resistance system and nonskid foot pedals. Overall, each workout on the stowaway bike burns four times as many calories as walking. In addition, the bike includes a four-function computer that tracks your riding time, speed, distance, and calories. And thanks to the high-quality frame, the bike will keep you fit for years to come. Other features include an adjustable padded seat, safety straps on the pedals, and a tool kit with all the necessary tools for home assembly. The stowaway bike measures 17.5 by 53 by 22 inches (W x H x D) when folded, 17.5 by 46 by 33 inches when unfolded, and weighs 50 pounds.
Sports:
Stowaway exercise bike with folding frame for easy storage, Adjustable magnetic resistance system and nonskid foot pedals with straps, 4-function computer tracks your riding time, speed, distance, and calories, Adjustable padded seat; workouts burn 4 times the calories as walking, Measures 17.5 x 53 x 22 inches (W x H x D) when folded; weighs 50 pounds
Company: Confidence Fitness
List Price: $250.00
Amazon Price: $135.00
Used Price: $135.00
The Valeo Foam Exercise Mat is two mats in one: a ribbed surface on one side with a smooth surface on the other. Made of high-density closed-cell foam for a comfortable workout with self-grip straps that keep the mat rolled for easy transport and storage. Both sides can be cleaned with a damp cloth. This mat is 2 feet wide by 6 feet long.
Sports:
Two mats in one--ribbed surface on one side, smooth surface on the other, Made of high-density, closed-cell foam, Measures 2 feet wide by 6 feet long, Self-grip straps keep the mat rolled for easy transport and storage, Both sides can be cleaned with a damp cloth
Company: Valeo
(2011-01-19)
(2005-02-07)
List Price: $23.87
Amazon Price: $14.95
Used Price: $16.57
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