Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

On CD 1, Kabat-Zinn presents "Mindfulness 101"—an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. Includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way—on purpose, in the present moment, and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality. Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners.

Author: Jon Kabat-Zinn
Audio CD:  Audiobook
Company: Sounds True  (2006-07)
ISBN: 1591794641
List Price: $19.95
Amazon Price: $10.95
Used Price: $12.00

Author: Eckhart Tolle
Audio CD:  Audiobook, CD, Unabridged
Company: New World Library  (2004-08-30)
ISBN: 1577314867
List Price: $17.95
Amazon Price: $9.90
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In the emotional aftermath of her baby's sudden death, Em starts running. Soon she runs from her husband, to the airport, down to the Florida Gulf and out to the loneliest stretch of Vermillion Key, where her father has offered the use of a conch shack he has kept there for years. Em keeps up her running -- barefoot on the beach, sneakers on the road -- and sees virtually no one. This is doing her all kinds of good, until one day she makes the mistake of looking into the driveway of a man named Pickering. Pickering also enjoys the privacy of Vermillion Key, but the young women he brings there suffer the consequences. Will Em be next?

Author: Stephen King
Audio CD:  Audiobook, Unabridged
Company: Simon & Schuster Audio  (2008-05-06)
ISBN: 0743571185
List Price: $19.95
Amazon Price: $11.22
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Feel better, healthier, and more relaxed...with the audio
companion to the #1 Bestseller You: Staying Young

Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.

On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture.

Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including:

• Deep breathing
• Breath awareness
• Guided meditation
• Stretching and relaxation

We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy.

Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy.

Audio CD:  Audiobook, Unabridged
Company: Simon & Schuster Audio  (2008-04-29)
ISBN: 0743573749
List Price: $19.95
Amazon Price: $11.57
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Young people starting out in television sometimes say to me:
“I want to be you.” My stock reply is always: “Then you have to take the whole package.”

And now, at last, the most important woman in the history of television journalism gives us that “whole package,” in her inspiring and riveting memoir. After more than forty years of interviewing heads of state, world leaders, movie stars, criminals, murderers, inspirational figures, and celebrities of all kinds, Barbara Walters has turned her gift for examination onto herself to reveal the forces that shaped her extraordinary life.

Barbara Walters’s perception of the world was formed at a very early age. Her father, Lou Walters, was the owner and creative mind behind the legendary Latin Quarter nightclub, and it was his risk-taking lifestyle that made Barbara aware of the ups and downs that can occur when someone is willing to take great risks.

The financial responsibility for her family, the fear, the love all played a large part in the choices she made as she grew up: the friendships she developed, the relationships she had, the marriages she tried to make work. Ultimately, thanks to her drive, combined with a decent amount of luck, she began a career in television. And what a career it has been! Against great odds, Barbara has made it to the top of a male-dominated industry.

She has spent a lifetime auditioning, and this book, in some ways, is her final audition, as she fully opens up both her private and public lives. In doing so, she has given us a story that is heartbreaking and honest, surprising and fun, sometimes startling, and always fascinating.

Audio CD:  Abridged, Audiobook
Company: Random House Audio  (2008-05-06) (2008-05-06)
ISBN: 073934398X
List Price: $29.95
Amazon Price: $15.96
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"Matt, I need a war."

So begins David Baldacci's new book--a thriller unlike any he's written before. "Matt" is Mathew Pender, of Pender Associates--a shadowy organization that specializes in managing seemingly impossible situations for its clients. Sometimes, those services extend to managing--and creating--armed conflict. When Matt Pender is asked by his client--the largest defense contractor in the world--to manipulate two nations against each other, a shocking and surprising series of events are set in motion that will possibly bring the world to the brink of World War III.*

In this epic thriller with a global backdrop, David Baldacci delivers all the twists and turns, compelling characters, and can't-put-it-down pacing that readers have come to expect from this master storyteller.

Author: David Baldacci
Audio CD:  Audiobook, Unabridged
Company: Hachette Audio  (2008-04-22) (2008-04-22)
ISBN: 1600241441
List Price: $49.98
Amazon Price: $19.99
Used Price: $24.57

"We cannot change the cards we are dealt, just how we play the hand."
--Randy Pausch

A lot of professors give talks titled "The Last Lecture." Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can't help but mull the same question: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy?

When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave--"Really Achieving Your Childhood Dreams"--wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because "time is all you have...and you may find one day that you have less than you think"). It was a summation of everything Randy had come to believe. It was about living.

In this book, Randy Pausch has combined the humor, inspiration and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.

Questions for Randy Pausch

We were shy about barging in on Randy Pausch's valuable time to ask him a few questions about his expansion of his famous Last Lecture into the book by the same name, but he was gracious enough to take a moment to answer. (See Randy to the right with his kids, Dylan, Logan, and Chloe.) As anyone who has watched the lecture or read the book will understand, the really crucial question is the last one, and we weren't surprised to learn that the "secret" to winning giant stuffed animals on the midway, like most anything else, is sheer persistence.

Amazon.com: I apologize for asking a question you must get far more often than you'd like, but how are you feeling?

Pausch: The tumors are not yet large enough to affect my health, so all the problems are related to the chemotherapy. I have neuropathy (numbness in fingers and toes), and varying degrees of GI discomfort, mild nausea, and fatigue. Occasionally I have an unusually bad reaction to a chemo infusion (last week, I spiked a 103 fever), but all of this is a small price to pay for walkin' around.

Amazon.com: Your lecture at Carnegie Mellon has reached millions of people, but even with the short time you apparently have, you wanted to write a book. What did you want to say in a book that you weren't able to say in the lecture?

Pausch: Well, the lecture was written quickly--in under a week. And it was time-limited. I had a great six-hour lecture I could give, but I suspect it would have been less popular at that length ;-).

A book allows me to cover many, many more stories from my life and the attendant lessons I hope my kids can take from them. Also, much of my lecture at Carnegie Mellon focused on the professional side of my life--my students, colleagues and career. The book is a far more personal look at my childhood dreams and all the lessons I've learned. Putting words on paper, I've found, was a better way for me to share all the yearnings I have regarding my wife, children and other loved ones. I knew I couldn't have gone into those subjects on stage without getting emotional.

Amazon.com: You talk about the importance--and the possibility!--of following your childhood dreams, and of keeping that childlike sense of wonder. But are there things you didn't learn until you were a grownup that helped you do that?

Pausch: That's a great question. I think the most important thing I learned as I grew older was that you can't get anywhere without help. That means people have to want to help you, and that begs the question: What kind of person do other people seem to want to help? That strikes me as a pretty good operational answer to the existential question: "What kind of person should you try to be?"

Amazon.com: One of the things that struck me most about your talk was how many other people you talked about. You made me want to meet them and work with them--and believe me, I wouldn't make much of a computer scientist. Do you think the people you've brought together will be your legacy as well?

Pausch: Like any teacher, my students are my biggest professional legacy. I'd like to think that the people I've crossed paths with have learned something from me, and I know I learned a great deal from them, for which I am very grateful. Certainly, I've dedicated a lot of my teaching to helping young folks realize how they need to be able to work with other people--especially other people who are very different from themselves.

Amazon.com: And last, the most important question: What's the secret for knocking down those milk bottles on the midway?

Pausch: Two-part answer:
1) long arms
2) discretionary income / persistence

Actually, I was never good at the milk bottles. I'm more of a ring toss and softball-in-milk-can guy, myself. More seriously, though, most people try these games once, don't win immediately, and then give up. I've won *lots* of midway stuffed animals, but I don't ever recall winning one on the very first try. Nor did I expect to. That's why I think midway games are a great metaphor for life.

Author: Randy Pausch
Audio CD:  Audiobook, Unabridged
Company: Hyperion Audio  (2008-04-01) (2008-04-10)
ISBN: 1401391443
List Price: $21.95
Amazon Price: $11.90
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Ekhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly "living in the now" means. Foremost, Tolle is a world-class teacher, able to explain complicated concepts in concrete language. More importantly, within a chapter of reading this book, readers are already holding the world in a different container--more conscious of how thoughts and emotions get in the way of their ability to live in genuine peace and happiness.

Tolle packs a lot of information and inspirational ideas into The Power of Now. (Topics include the source of Chi, enlightened relationships, creative use of the mind, impermanence, and the cycle of life.) Thankfully, he's added markers that symbolize "break time." This is when readers should close the book and mull over what they just read. As a result, The Power of Now reads like the highly acclaimed A Course in Miracles--a spiritual guidebook that has the potential to inspire just as many study groups and change just as many lives for the better. --Gail Hudson

Audio CD:  7 pages Audiobook, CD, Unabridged
Company: New World Library  (2001-12-10)
ISBN: 1577312082
List Price: $39.95
Amazon Price: $19.99
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Amazon.com Exclusive Content

Click on the image below to download an exclusive essay by Eckhart Tolle, in .pdf format.

More From Eckhart Tolle

The Power of Now	Practicing The Power of Now	Stillness Speaks
Living a Life of Inner Peace Unabridged Audio CD	Gateways to Now (Inner Life Series) Audio CD	Eckhart Tolle's Findhorn Retreat: Stillness Amidst the World Unabridged Audio CD

Author: Eckhart Tolle
Audio CD:  8 pages Unabridged
Company: Penguin  (2008-01-30)
ISBN: 0143143492
List Price: $29.95
Amazon Price: $13.99
Used Price: $14.99

This Much Is True: You Have Been Lied To.

• The government is expanding.
  
• Taxes are increasing.
  
• More senseless wars are being planned.
  
• Inflation is ballooning.
  
• Our basic freedoms are disappearing.

The Founding Fathers didn't want any of this. In fact, they said so quite clearly in the Constitution of the United States of America. Unfortunately, that beautiful, ingenious, and revolutionary document is being ignored more and more in Washington. If we are to enjoy peace, freedom, and prosperity once again, we absolutely must return to the principles upon which America was founded. But finally, there is hope . . .

In THE REVOLUTION,Texas congressman and presidential candidate Ron Paul has exposed the core truths behind everything threatening America, from the real reasons behind the collapse of the dollar and the looming financial crisis, to terrorism and the loss of our precious civil liberties. In this book, Ron Paul provides answers to questions that few even dare to ask.

Despite a media blackout, this septuagenarian physician-turned-congressman sparked a movement that has attracted a legion of young, dedicated, enthusiastic supporters . . . a phenomenon that has amazed veteran political observers and made more than one political rival envious. Candidates across America are already running as "Ron Paul Republicans."

"Dr. Paul cured my apathy," says a popular campaign sign. THE REVOLUTION may cure yours as well.

Author: Ron Paul
Audio CD:  Audiobook, Unabridged
Company: Hachette Audio  (2008-04-30)
ISBN: 160024355X
List Price: $24.98
Amazon Price: $16.49
Used Price: $36.99