Welcome to the Freedom Village Aerobics Mall. The links and
search boxes here should help you find aerobics products quickly and easily.
Thanks for coming. Come again whenever you shop online.
....
All
About Dance "AllAboutDance offers a huge selection of Dancewear, Dance Shoes
and everything else you need for dance, jazz, tap, ballroom, modern, cheerleading,
gymnastics and more." Quoted from the web site.
Amazon.com You can buy aerobic products, aerobic apparel, aerobic exercise
DVDs at Amazon.com. Here is your window:
BigFitness.net Major supplier of fitenss equipment including aerobics equipment:
Treadmills, Balls, Bands, Ropes, Bars, Handles, Clamps, Exercise
Bikes, Cycles, Ellipticals, Crosstrainers, Fat Testers, HR Monitors, Home
Gyms, Multi Gyms, Lower Body Machines, Leg Machines, Medicine Balls, Rowers,
Flooring, Mats, Stair Climbers, Steppers, etc.
Boscov's Treadmills, Exercise Bikes, Workout Accessories, As Seen On TV
Brigade
Quartermastsers Exercise, Fitness, & Training Videos,
Health Publications, Joint Health and Pain Management
Buy.com You can buy sports and fitness accessories, apparel, equipment,
gear, training aids, fan gear etc. at Buy.com. Use this search box
to see what is available.
Chair
Aerobics for Everyone "Chair Aerobics for Everyone video series is a safe effective, low
impact workout good for all fitness levels. This video series is an effective
alternative to conventional exercise if you have never exercised, cannot
stand for a prolonged amount of time or are just returning to a fitness
routine." Quoted from the store's eBay site.
Dinn
Brothers Achievement Awards -- Dinn Bros. is a leading provider of trophies,
plaques, medals, and other fine recognition awards that can be used to
recognize sporting, academic and business special achievements & milestones.
eBay Aerobic videos, DVDs, clothing, equipment. more. At the bottom
of this page are a few examples of aerobics products currently available:
Exercise
Articles Useful information on a wide variety of exercise-related topics,
including cardio workouts.
FogDog
Sports Aerobic Mats, exercise equipment, shoes, clothing,
etc. Large selection..
Life
Extension Nutritional Supplements, Foods, Herbs, Fiber/Cleansing, Hormones,
Personal Care, Sweeteners, Cosmetics, Pet Products, Books and Media, Blood
Testing, Magazine, News, Research / Cardiovascular, Anti-Aging, Bone and
Joint Support, Brain Support, Dental Care, Digestive, Eye Care, Immune
System Support, Inflammation, Prostate, Skin Care, Sports and Endurance,
Weight Management / Membership
Mercantila Home and Kitchen Superstore. Exercise and fitness products
include: Elliptical Trainers, Exercise Bikes, Exercise Mats, Heart
Rate Monitors, Home Gyms, Indoor Cycling Bikes, Rowing Machines, Steppers,
Trampolines, Treadmills, Weight Lifting Equipment, Weight Machines
Online
Sports Major indoor and outdoor sports/recreation/fitness resource:
apparel, uniforms, equipment, gear, supplies, memorabilia, software, toys,
books, magazines, videos, etc.
Prep
Sportswear School apparel for 100,000 schools nationwide, including
T-Shirts, Hooded, Crewnecks, Sport Shirts, Golf Apparel, Jerseys, Outerwear,
Fleece, Bottoms, Accessories, and Headwear. Apparel includes team
sports, other sports, and other school roles and activities (e.g., parent,
alumni, cheerleading, valedictorian, Art Department, etc. etc.)
Quality
Health Membership: Free samples, rebates, coupons, thousands of health
related articles.
"For workouts while you watch, weve got plenty of recommended viewing.
From Naturaljourneys, theres the On The Ball for Beginners series or the
Romanas Pilates series, all in DVD format. On video, you can choose the
One Ball for All set of four, plus individual Gymball tapes by Fitball
U.S.A., or the Yoga for Golfers video. You can also learn helpful tips
on self-treatment with the No More Back Pain video." Quoted from
the web site.
Alfred's Basic Adult Piano Course, Finger Aerobics Book 1
Exercises designed to develop strength, flexibility and agility, and coordinated page-by-page with Alfred's Basic Adult Piano Course. These exercises make a great warm-up and conditioner for the hands during practice time.
Author: Willard Palmer, Morton Manus
Paperback:
48 pages
Company: Alfred Publishing Company
(1988-06)
ISBN: 0739016334 List Price: $7.95 Amazon Price: $4.79 Used Price: $3.44
Fitness Through Aerobics, Step Training, Walking (Wadsworth Activities)
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Author: Karen S. Mazzeo
Paperback:
192 pages
Company: Brooks Cole
(2006-02-23)
ISBN: 0495012718 List Price: $40.95 Amazon Price: $30.00 Used Price: $14.00
Fitting Exercise Into A Busy Schedule - Get In Shape, Live A Healthy Life While Balancing Your Work, Home & Family Needs!
Anyone who's ever been in your shoes knows it can be difficult to keep a regular workout routine. Especially if you're new to this "working out" thing anyway.
If you have no time in your day. If you don't know the difference between a barbell and a cowbell. You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life.
Greetings Friend,
Can't fit a minute in edgewise to your busy schedule?
When you're waking up at the crack of dawn, zooming to work, racing back to take care of the kids - all while trying to create time for your significant other - making the decision to start exercising can seem insane.
But listen. If you re-evaluate your habits. Re-evalutate the decisions you make each day. Then I promise no matter how busy you are, you can fit simple and quick exercises into the cracks in your day. (Even if you have to multi-task).
You can start to curb those extra pounds. Increase your energy (because you need it). And feel good about your health.
“The Secrets Of Married, Full Time Working, Parents Who Still Have The Time To Be Exercise Junkies!”
Just because you're stuck in your small office space 8 hours a day doesn't mean you can't keep your blood flowing. If you know where to look, there are opportunities all day long to burn extra calories.
Within my 50 page guide, “Fitting Exercise Into A Busy Schedule,” you’ll learn all the tips, tricks, and tactics of those who must be creative to stay active. And you can get your hands on them in just minutes from now.
...here is just SOME of the information you will find inside:
A new way to look at how you treat and care for your body. (Page 9)
5 ways people end up looking older than they really are (a direct result of not taking care of yourself). (Page 10)
3 questions you must ask yourself to honestly judge how fit you are. (Pages 11-12)
The secret behind "slowly but surely" and how it can save the day for people on the go. (Pages 13-14)
5 reasons you'll never regret getting in shape (that'll keep you from falling back into old habits). (Page 14)
The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone. (Page 15)
If you're a woman, exercise can be one of your greatest weapons against the bone disease (that shows up in your gender 4 times as much as men) osteoporosis. (Pages 15-16)
How to prevent diabetes by fighting it off with exercise. (Page 16)
How being penny wise and pound foolish is a recipe for disaster. (Page 18)
3 ways to manage your workout program like you would any other project in the office. (Pages 19-20)
The secret to keeping with your routine when you start to get bored. (Pages 21-22)
An easy way for you, the beginner, to make the transition to workout king or queen. (Page 22)
How to fit exercise routines into your work day. (Pages 23-24)
Keeping your blood flowing inside your cubicle. (Pages 24-25)
How to use your children to stay in shape. (Page 25)
The secret to walking instead of driving (in ways much more practical than you think). (Page 26)
How a good set of "traveling shoes" can keep the constant flier in shape. (Pages 28-29)
6 tips every traveler can use to stay in shape and keep your routine while away from home. (Pages 31-32)
6 exercises to use whenever you find yourself stuck without a gym. (Pages 33-36)
11 exercise tools you can take anywhere. (Pages 37-39)
Warning! Not all exercise products do what they say! Read this and save your cash for something that DOES work. (Page 39)
How to use every exercise advantage possible while staying at hotels. (Pages 40-41)
An easy way to motivate yourself to walk farther distances. (Page 41)
The secrets to eating for exercise success. (Page 43)
4 "fitness friendly" hotel chains you should be on the lookout for. (Pages 45-46)
And there’s MUCH more – guaranteed!
Author: Unknown
Kindle Edition:
Kindle Book
Company:
(2009-03-27)
List Price: $4.98 Amazon Price: $3.98
Aerobic Walking The Weight-Loss Exercise: A Complete Program to Reduce Weight, Stress, and Hypertension
Slim down, tune up, and feel better in eight weeks
With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to: Reduce stress and lower your blood pressure Control your appetite Determine how far, fast, and often to walk for your health and fitness level Slow down, and even reverse, osteoporosis Select the best footwear and accessories
Here is a complete program that will bring you a healthier and more satisfying life.
Author: Mort Malkin
Paperback:
240 pages
Company: Wiley
(1995-02)
(1995-02-06)
ISBN: 0471556726 List Price: $19.95 Amazon Price: $6.50 Used Price: $0.01
Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.
Author: Kenneth H. Cooper
Paperback:
320 pages
Company: Bantam
(1985-03-01)
(1985-03-01)
ISBN: 0553346776 List Price: $20.00 Amazon Price: $6.00 Used Price: $0.01
Recipe for fitness: just add water: water workouts provide all the benefits of aerobic exercise, including weight control and a stronger heart, even for ... An article from: Food & Fitness Advisor
This digital document is an article from Food & Fitness Advisor, published by Thomson Gale on June 1, 2007. The length of the article is 655 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.
Citation Details Title: Recipe for fitness: just add water: water workouts provide all the benefits of aerobic exercise, including weight control and a stronger heart, even for those with physical limitations.(BODY WORKS) Author: Gale Reference Team Publication: Food & Fitness Advisor (Magazine/Journal) Date: June 1, 2007 Publisher: Thomson Gale Volume: 10 Issue: 6 Page: 10(1)
Distributed by Thomson Gale
Author: Gale Reference Team
Digital:
3 pages
HTML
Company: Thomson Gale
(2007-06-01)
(2007-09-06)
List Price: $9.95 Amazon Price: $9.95
KEY BENEFIT: Fitness through Aerobics, Seventh Edition, teaches steps and methodologies for performing all types of aerobic dance exercises, as well as strength and flexibility exercises that contribute to proper technique. Readers like this book for its straightforward, accessible writing style and the wide range of topics and activities it covers. Fitness through Aerobics, Seventh Edition, illustrates step-by-step exercises, highlights various exercise methodologies, teaches injury prevention, and provides coverage of new trends in aerobics in addition to basic information like warm-up/cool-down activities and injury prevention. This book also supplies a list of websites and worksheets that make it easy for readers to access and apply information. KEY TOPICS: Aerobics, Wellness, and You!; Individual Differences: Let's Talk About You; The Aerobics Look: Clothing and Equipment; Fitness Components and Exercise Principles; The Aerobic Target Zone; Setting Goals and Reaching Your Dream; Posture: A Dynamic Concept; Warm-Up/Cool-Down: Flexibility; Rhythmic Aerobics: Variations and Styles; Body Toning through Resistance Exercises; Weights, Bands, Water, Stability Balls: Adding Resistance; The Mind-Body Connection; Nutrition and Weight Control; Prevention and Care; A Lifetime of Aerobics. For all readers interested in fitness and aerobics.
Author: Jan Galen Bishop
Paperback:
272 pages
Company: Benjamin Cummings
(2007-03-09)
ISBN: 0805346171 List Price: $43.00 Amazon Price: $32.95 Used Price: $21.95
This workout is available on DVD and is the only workout on the market that has integrated saying positive core value affirmations with aerobic exercises. Participants increase their self-esteem while strengthening their bodies and energizing their spirits.
Three different workout levels available in same video: low impact, high impact, weight resistance.
o An easy-to-learn, low impact option allows beginners to achieve instant success. Experienced exercisers can do the high impact option or use weight resistance movements to challenge their physical limits.
Easy to follow, easy to learn (in box viewing for some steps).
Convenience: shorter workout segments (18 or 30 minutes) to ensure repeated success
o This new approach is great for those that have a hard time sticking to a program because our workout goes by quickly because the mind is engaged in thinking positively.
Balanced routine that incorporates breathing and works major muscle groups.
Author: Ellie Peterson
Audio CD:
DVD
Company:
(2006)
ISBN: 0974942014 List Price: Amazon Price: $27.61
Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.
Author: Joseph A. Krasevec, Diane C. Grimes
Paperback:
224 pages
Company: Leisure Press
(1985)
ISBN: 0880112662 List Price: $15.95 Amazon Price: $33.99 Used Price: $0.01
Punk Rock Aerobics: 75 Killer Moves, 50 Punk Classics, And 25 Reasons To Get Off Your Ass And Exercise
Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?
Are you not immune to the occasional Joe Strummer-style air guitar jump?
If you answered "yes" to either of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets fitness in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Though punk and aerobics may seem to be unlikely bedfellows -the love child of Richard Hell and Richard Simmons?-here are two "formerly decrepit, lazy, cigarette-smoking, beer drinking" rockers-turned-certified-aerobics-instructors as enthusiastic about X and Iggy Pop as they are about getting into shape.
Full of easy-to-follow moves in a home-exercise-friendly format, Punk Rock Aerobics is a calorie-burning, DIY workout. Back in the "good old days" cigarettes might have sufficed to keep rockers slim, posit these authors, but to really be able to rock out all night, you need to drop those chips and get off the couch. Peppered throughout to help you stay inspired are Q&A's and photos of rockers on their own workout routines:
J. Mascis of Dinosaur Jr. perfecting the "Face Down Butt Lift." Mary Timony doing the "Jumping Jacked Ups." K Records' Calvin Johnson on the philosophical implications of Ultimate Frisbee. Sonic Youth's Thurston Moore declaring "it's not the poundage so much as the roundage that I have a problem with." Hugo Burnham on the percentage of Jack Daniels (60) that comprised his sweat back in his glory days drumming for Gang of Four.
Also included to help you get rid of the Schlitz gut is a sure-to-be-controversial discography for picking your favorite MP3's, CD's, and LP's. As Kim Gordon of Sonic Youth declares, "Just put on yr favorite punker and "kick out the jams, motherf***er."
Author: Maura Jasper, Hilken Mancini
Paperback:
208 pages
Company: Da Capo Press
(2004-01-07)
(2004-01-06)
ISBN: 0306813394 List Price: $17.95 Amazon Price: $0.98 Used Price: $0.01
If you want to improve your health and look and feel great at the same time, try engaging in some aerobic exercise. Aerobic activity is defined as exercise that raises your heart...
Written by experts in the field, Quick Easy Guides share little-known trade secrets and helpful hints to get you moving in the right direction.
Quick Easy Guides gives you books you can judge by the cover. Our books are short, sweet and cheap. You can see for yourself.
We specialize in publishing books in the following categories: Business, Marketing, Careers & Work, Consumer Tips, Finance & Real Estate, Computers & Internet, Electronics, Cars & Auto, Hobbies, Food & Drink, Education, Health & Safety, Sports & Fitness, Fashion & Personal Care, Religion & Spirituality, Family & Relationships, Home & Garden, Pets & Animals, Holidays & Festivals, Travel.
Quick Easy Guides -- helping people achieve success and happiness.
Jogging the Mind: How to Use Aerobic Exercise As Meditation
Shows you how to use Aerobic Exercise as a form of Meditation. Written especially for runners, it applies to all rhythmic sports. Meditators who believe that sitting still on a pillow is necessary to develop the mind will enjoy this new approach. People who haven't done much of either will find this an engaging introduction to both activities. A way to "cross train your brain."
Green's language is clear and simple, demonstrating directly what awareness is and how it differs from "thinking." She shows how to train your mind to stick to the moment - much as you train your muscles. You will discover how doing it in motion enhances awareness and adds a deeper sense of purpose to your workouts. You'll enjoy this engaging little book whether you are a seasoned athlete or an ex-couch potato just beginning to get fit. Having a better physique, faster times, and better muscles just aren't enough any more. A runner, a biker, or someone who works out at a health club, it is likely that you are also interested in understanding more about how your mind works, and in the spiritual question: "Is this all there is?"
Author: Barbara S. Green
Paperback:
116 pages
Company: Silverlake Pr
(1995-10)
ISBN: 0964512629 List Price: $11.95 Amazon Price: $10.50 Used Price: $8.47
Financial Aerobics: How to Get Your Finances into Shape
Using Dr. Krawczyk’s insider knowledge and understanding of financial strategies Financial Aerobics offers innovative techniques to gain control over personal finances. The book is easy to read, engaging and full of ideas on how to manage budgets without lowering one’s lifestyle.
Author: Richard M. Krawczyk
Hardcover:
304 pages
Company: Cavalier Publishing
(2004-05-10)
ISBN: 0970096356 List Price: $24.95 Amazon Price: $8.96 Used Price: $0.37
Tennis players often turn to running, cycling, or swimming to get a more vigorous workout. In this book, Bill Wright offers a new approach to the game, one that gives a superb aerobic workout while improving overall strength, agility, and fitness. Under his expert guidance, players learn how to run, leap, lunge, and stretch, work major body muscles, improve cardiovascular fitness, and involve the entire body in every move. Developed over Wright’s illustrious 30-year coaching career, the program is suitable for any age, skill, or style of play.
Author: Bill Wright
Paperback:
192 pages
Company: Shelter Publications
(2009-12-01)
ISBN: 0936070021 List Price: $16.95 Amazon Price: $11.53 Used Price: $5.90
The professional aerobics instructor possesses an understanding of the theory behind safe aerobics, a repertoire of training material and a broad array of teaching methods. This handbook covers each of these aspects and focuses on technical and instructor skills, base moves, elements of variation and choreographic development, class design and formats, musical interpretation, cueing, communication and teaching methodologies, warm-ups and cool-downs, muscle conditioning and step classes.
Author: Nigel Champion, Greg Hurst
Paperback:
136 pages
Company: Simon & Schuster Australia
(2000-02-01)
ISBN: 0684872099 List Price: $15.00 Amazon Price: Used Price: $49.99
You Stay Active: The You Stay Active Recognition System/The You Stay Active Handbook (A Comprehensive Recognition System That Encourages Physical Activity)
Author: Physical Education, Recreation and Dance The American Alliance For Health, The Cooper Institute for Aerobics Research
Ring-bound: Company:
(1995)
List Price: Amazon Price: Used Price: $35.00
Author: Sharon Kay Stoll, Jennifer M. Beller, Mark S. Moorer
Paperback:
176 pages
Company: Prentice Hall Trade
(1989-02)
ISBN: 0131619934 List Price: $17.00 Amazon Price: $55.16 Used Price: $0.32
Author: Mary Loreto Jackson
Unknown Binding:
109 pages
Company: Kendall/Hunt Pub. Co
(1992)
ISBN: 0840379439 List Price: Amazon Price: $29.95 Used Price: $24.82
Author: Kathy Craig, Frank Thomas
Paperback:
134 pages
Company: Burgess Intl Group
(1997-06)
ISBN: 0808772996 List Price: $25.20 Amazon Price: $10.44 Used Price: $3.04
Author: Sharon Kay Stoll, Jennifer M. Beller, Mark S. Moorer
Paperback:
176 pages
Company: Prentice Hall Trade
(1989-02)
ISBN: 0131619934 List Price: $17.00 Amazon Price: $55.16 Used Price: $0.32
Author: Aerobics and Fitness Association of America
Paperback: Company: Slawson Communications
(1987-03)
ISBN: 093735919X List Price: $9.95 Amazon Price: $1.14 Used Price: $0.01
The Complete Encyclopedia of Aerobics: A Guide For Aerobics Instructors and Participants
Author: Anne K Klinger, Marlene J. Adrian, Melanie Tyner-Wilson
Paperback:
319 pages
Company: Mouvement Publications Inc.
(1986)
List Price: Amazon Price: Used Price: $7.75
Author: Susan K. Wilmoth
Paperback:
143 pages
Company: Human Kinetics Pub
(1988-06)
ISBN: 0873221907 List Price: $14.00 Amazon Price: $34.71 Used Price: $1.76
Body Conditioning: The Thinking Person's Guide to Aerobic Fitness
Heart attack killed author/runner Jim Fixx and cut short the career of tennis player Arthur Ashe. Are you running a similar risk? Many exercisers are. Body Conditioning shows how to evaluate any kind of workout and how most aerobic exercisers can decrease their risk of heart attack.
Author: Kenneth France
Paperback:
180 pages
Company: Humanics Ltd Partners
(1985-01-19)
ISBN: 0893340804 List Price: $16.95 Amazon Price: $3.37 Used Price: $3.36
Complete Guide to Step Aerobics (Jones and Bartlett Series in Health Sciences)
Author: Dawn Brown
Textbook Binding:
109 pages
Company: Jones and Bartlett Publishers, Inc.
(1992-01-25)
ISBN: 0867202696 List Price: $9.95 Amazon Price: Used Price: $7.43
Aerobic Dance for Health and Fitness/Book and Band
Author: Lorna, Ph.D. Francis
Paperback:
130 pages
Company: William C Brown Pub
(1992-08)
ISBN: 0697104923 List Price: $19.75 Amazon Price: Used Price: $0.02
Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.
Author: Kenneth H. Cooper
Paperback:
320 pages
Company: Bantam
(1985-03-01)
(1985-03-01)
ISBN: 0553346776 List Price: $20.00 Amazon Price: $6.00 Used Price: $0.01
Recapture Your Health presents an empowering, easy-to-follow health-improvement protocol called the 3LS Wellness Program. This combination of unique relaxation, diet, and exercise techniques can reverse chronic conditions, heal degenerative diseases, improve lifestyle conditions, and help one achieve a state of vibrant health.
The 3LS Wellness Program supports the body to heal itself, thus a majority of conditions can be addressed. Sufferers of major conditions like fibromyalgia, arthritis, and diabetes, along with individuals experiencing common "nuisance" symptoms like recurrent headaches, allergies, and fatigue, will see improvement or complete reversal of their health problems. The 3LS can be a godsend to people who have tried everything and have not gotten better, who have puzzling or unusual symptoms, whose doctor cannot provide a diagnosis, or who don't have health insurance. It is also very effective for mental/emotional symptoms, and for people who have been injured and cannot find relief from pain.
This unique program is very adaptable to the interests, age, and ability of a broad range of the population. Part I describes the three basic practices and how to apply them in daily life in the real world, thus avoiding common social and other pitfalls that usually derail most people from improving their health. Part II discusses the basic causes of illness and how the program addresses them, so that they can be applied consciously rather than by rote. Separate chapters give additional self-help practices, tips for working with practitioners, and instructions for using the 3LS for mental and emotional symptoms including depression, anxiety, alcoholism, schizophrenia, ADD, etc. A helpful resource guide includes a long list of recommended books and troubleshooting sections keep people moving forward dynamically in their healing process. An appendix for practitioners of all modalities gives tips for offering the program to patients or clients, especially those whose symptoms have not been relieved by clinical methods.
The name "3LS" is derived from the image of a wooden 3-Legged Stool such as you might find on a dairy farm. The three practices, like the three legs of a stool, are the basic support for total health. Dr. Stoll developed the program during his 38+ years as a medical doctor, and Jan DeCourtney provides additional perspective as a certified massage therapist. Both authors have followed this program to help their own health and bring the program to life by including details that make all the difference in being successful. Recapture Your Health is written in an easy-to-read and understand format. Thousands of people have improved their health using this protocol.
Author: Walt Stoll, Jan DeCourtney
Paperback:
440 pages
Company: Sunrise Health Coach Publications
(2006-07-02)
ISBN: 0965317129 List Price: $19.95 Amazon Price: $13.75 Used Price: $12.48
This popular text includes plentiful illustrations that help to explain the basic movements of step and floor aerobics. Additionally, the text offers information and suggestions on mastering difficult movements and avoiding incorrect positions and injury. Useful appendices and worksheets help students apply concepts discussed in the text.
Aerobic workout tips.(HEALTH): An article from: Jet
This digital document is an article from Jet, published by Johnson Publishing Co. on June 20, 2005. The length of the article is 472 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.
Water Aerobics for Fitness and Wellness (The Wadsworth Activities Series)
WATER AEROBICS FOR FITNESS AND WELLNESS, Third Edition offers the latest information for obtaining and maintaining wellness through water aerobics. Full of illustrations and over 100 photos, the text is appropriate for water aerobic classes or activity programs in colleges and universities, health/fitness clubs, and health promotion programs in general. It provides students with guidelines, exercises, and examples to develop a water aerobic program. The text also includes unique chapters on fitness assessment, nutrition, and weight management to encourage a lifetime of fitness and wellness program. Since most theoretical information is often overlooked, the use of this text will provide an excellent resource guide to all participants.
Max O2: The Complete Guide to Synergistic Aerobic Training (HFL synergistic training series)
Author: Jerry Robinson, Frank Carrino
Paperback: Company: Health for Life
(1994-04)
ISBN: 0944831303 List Price: $19.95 Amazon Price: $19.20 Used Price: $1.42
Punk Rock Aerobics: 75 Killer Moves, 50 Punk Classics, And 25 Reasons To Get Off Your Ass And Exercise
Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?
Are you not immune to the occasional Joe Strummer-style air guitar jump?
If you answered "yes" to either of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets fitness in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Though punk and aerobics may seem to be unlikely bedfellows -the love child of Richard Hell and Richard Simmons?-here are two "formerly decrepit, lazy, cigarette-smoking, beer drinking" rockers-turned-certified-aerobics-instructors as enthusiastic about X and Iggy Pop as they are about getting into shape.
Full of easy-to-follow moves in a home-exercise-friendly format, Punk Rock Aerobics is a calorie-burning, DIY workout. Back in the "good old days" cigarettes might have sufficed to keep rockers slim, posit these authors, but to really be able to rock out all night, you need to drop those chips and get off the couch. Peppered throughout to help you stay inspired are Q&A's and photos of rockers on their own workout routines:
J. Mascis of Dinosaur Jr. perfecting the "Face Down Butt Lift." Mary Timony doing the "Jumping Jacked Ups." K Records' Calvin Johnson on the philosophical implications of Ultimate Frisbee. Sonic Youth's Thurston Moore declaring "it's not the poundage so much as the roundage that I have a problem with." Hugo Burnham on the percentage of Jack Daniels (60) that comprised his sweat back in his glory days drumming for Gang of Four.
Also included to help you get rid of the Schlitz gut is a sure-to-be-controversial discography for picking your favorite MP3's, CD's, and LP's. As Kim Gordon of Sonic Youth declares, "Just put on yr favorite punker and "kick out the jams, motherf***er."
Author: Maura Jasper, Hilken Mancini
Paperback:
208 pages
Company: Da Capo Press
(2004-01-07)
(2004-01-06)
ISBN: 0306813394 List Price: $17.95 Amazon Price: $0.98 Used Price: $0.01
The Heart Rate Monitor Guidebook to Heart Zone Training
Sally Edwards, the queen of hearts, as she is more affectionately known to heart rate monitoring enthusiasts around the world, has done it again!! As the world begins to embrace this relatively new technology (HRM), Sally has "been at its cutting edge" since inception, as she not only competes, trains, and researches with her heart rate monitor, she has become the greatest teacher of how to use your heart rate number to meet your training health goals. A perfectionist who will commit to any challenge involving athletic pursuit, she is the world's most knowledgeable heart rate monitoring educationalist. This is the most complete aid yet to assist in gotting full value from heart rate monitoring technology.
Soul Aerobics - Urging a Compassionate Heart and Mind to Find Hope, Healing and Transformation
Barbara J. Semple feels that "soul aerobics" is about making one's life her
spiritual practice and doing that in partnership with one's soul. It becomes conscious soul movement that urges a compassionate heart and mind. Everything is part of an individual's journey of wholeness, including illness. Soul Aerobics takes readers straight to the heart of their own authentic power. This is a superb account of hope, healing and transformation. A writer, teacher, practitioner of Jin Shin Jyutsu, a gentle Oriental healing art, and a patient advocate for living well with serious illness. Her books are informative and transformative. Barbara's career includes a strong background in corporate and marketing communications and 22+ years experience and study in mind-body therapies and holistic healing arts.
Author: Barbara J. Semple
Paperback:
332 pages
Company: Blue Topaz Publishing
(2002)
List Price: Amazon Price:
Why you need aerobic exercise: it strengthens your heart, reduces body fat, improves brain health, and helps keep you independent.(LIVING FIT): An article from: Food & Fitness Advisor
This digital document is an article from Food & Fitness Advisor, published by Thomson Gale on December 1, 2006. The length of the article is 1356 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.
Citation Details Title: Why you need aerobic exercise: it strengthens your heart, reduces body fat, improves brain health, and helps keep you independent.(LIVING FIT) Author: Gale Reference Team Publication: Food & Fitness Advisor (Magazine/Journal) Date: December 1, 2006 Publisher: Thomson Gale Volume: 9 Issue: 12 Page: 4(2)
Distributed by Thomson Gale
Author: Gale Reference Team
Digital:
5 pages
HTML
Company: Thomson Gale
(2006-12-01)
(2007-04-11)
List Price: $9.95 Amazon Price: $9.95
This popular text includes plentiful illustrations that help to explain the basic movements of step and floor aerobics. Additionally, the text offers information and suggestions on mastering difficult movements and avoiding incorrect positions and injury. Useful appendices and worksheets help students apply concepts discussed in the text.
Are intensified physical education sessions able to elicit heart rate at a sufficient level to promote aerobic fitness in adolescents? (Physiology).(Statistical ... Research Quarterly for Exercise and Sport
This digital document is an article from Research Quarterly for Exercise and Sport, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on September 1, 2002. The length of the article is 4728 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.
Citation Details Title: Are intensified physical education sessions able to elicit heart rate at a sufficient level to promote aerobic fitness in adolescents? (Physiology).(Statistical Data Included) Author: Georges Baquet Publication: Research Quarterly for Exercise and Sport (Refereed) Date: September 1, 2002 Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) Volume: 73 Issue: 3 Page: 282(7)
Article Type: Statistical Data Included
Distributed by Thomson Gale
Author: Georges Baquet, Serge Berthoin, Emmanuel Van Praagh
Digital:
16 pages
HTML
Company: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
(2002-09-01)
(2005-07-30)
List Price: $5.95 Amazon Price: $5.95
A comparison of peak heart rates elicited by the 1-Mile Run/Walk and the Progressive Aerobic Cardiovascular Endurance Run.: An article from: Research Quarterly for Exercise and Sport
This digital document is an article from Research Quarterly for Exercise and Sport, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on March 1, 1999. The length of the article is 3157 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.
From the supplier: The PACER (Progressive Aerobic Cardiovascular Endurance Run) and the 1-Mile Run/Walk (MRW) are two components of the fitness test battery for children and youth called FITNESSGRAM designed to test aerobic fitness. Results from experiments comparing the reliability and validity of PACER as well as the end heart rate values of PACER and MRW show a moderate to good correlation. This reasonably high correlation between the two tests indicates that either could be used as a measure of aerobic fitness in children.
Citation Details Title: A comparison of peak heart rates elicited by the 1-Mile Run/Walk and the Progressive Aerobic Cardiovascular Endurance Run. Author: Susan D. Vincent Publication: Research Quarterly for Exercise and Sport (Refereed) Date: March 1, 1999 Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) Volume: 70 Issue: 1 Page: 75(4)
Distributed by Thomson Gale
Author: Susan D. Vincent, Ruel Barker, Mark Clarke, Joyce Harrison
Digital:
11 pages
HTML
Company: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
(1999-03-01)
(2005-07-28)
List Price: $5.95 Amazon Price: $5.95
Aerobic exercise helps heart failure patients; regular physical activity can improve your heart function and keep symptoms at bay, but get a cardiac expert's ... FITNESS): An article from: Heart Advisor
This digital document is an article from Heart Advisor, published by Thomson Gale on October 1, 2007. The length of the article is 708 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.
Citation Details Title: Aerobic exercise helps heart failure patients; regular physical activity can improve your heart function and keep symptoms at bay, but get a cardiac expert's guidance before beginning.(CARDIOVASCULAR FITNESS) Author: Gale Reference Team Publication: Heart Advisor (Magazine/Journal) Date: October 1, 2007 Publisher: Thomson Gale Volume: 10 Issue: 10 Page: 4(1)
Distributed by Thomson Gale
Author: Gale Reference Team
Digital:
3 pages
HTML
Company: Thomson Gale
(2007-10-01)
(2007-10-31)
List Price: $9.95 Amazon Price: $9.95
Even moderate weight loss can lower your heart risk: research shows that strength training and aerobic exercise can help sedentary seniors decrease their ... An article from: Heart Advisor
This digital document is an article from Heart Advisor, published by Belvoir Media Group, LLC on May 1, 2009. The length of the article is 644 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.
Citation Details Title: Even moderate weight loss can lower your heart risk: research shows that strength training and aerobic exercise can help sedentary seniors decrease their risk for insulin resistance. (PREVENTION). Author: Unavailable Publication: Heart Advisor (Magazine/Journal) Date: May 1, 2009 Publisher: Belvoir Media Group, LLC Volume: 12 Issue: 5 Page: 3(1)
Distributed by Gale, a part of Cengage Learning
Author: Unavailable
Digital:
3 pages
HTML
Company: Belvoir Media Group, LLC
(2009-05-01)
(2009-06-02)
List Price: $9.95 Amazon Price: $9.95
Get your heart pumping: aerobic workouts strengthen your cardiovascular system, boost energy and endurance--plus, they're fun.(LIVING FIT): An article from: Food & Fitness Advisor
This digital document is an article from Food & Fitness Advisor, published by Thomson Gale on April 1, 2007. The length of the article is 1134 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.
Citation Details Title: Get your heart pumping: aerobic workouts strengthen your cardiovascular system, boost energy and endurance--plus, they're fun.(LIVING FIT) Author: Gale Reference Team Publication: Food & Fitness Advisor (Magazine/Journal) Date: April 1, 2007 Publisher: Thomson Gale Volume: 10 Issue: 4 Page: 4(2)
Distributed by Thomson Gale
Author: Gale Reference Team
Digital:
4 pages
HTML
Company: Thomson Gale
(2007-04-01)
(2007-09-11)
List Price: $9.95 Amazon Price: $9.95
Out take on the classic tangram puzzle. Each piece is cut by laser to ensure accuracy. Booklet included with 102 challenge shapes to make from the 7 pieces. Solution book is also available.
Toy:
Made from durable hardwood plywood., Finished with a non-toxic clear coat for durability., Pieces and booklet come in a reclosable bag for easy storage., Great for ages 6 and up.
Company: Maple Landmark
List Price: $11.50 Amazon Price: $11.39
Barbie Cool Times Fashions Aerobics Exercise Outfit (1988)
Barbie Cool Times Fashions, Cool Fashions For Fun Times! is a 1988 Mattel production. Model #3322, Asst. 3312. Dolls & Fashions sold separately. Clothes made in China; Shoes made in Hong Kong. Included in the package: A pair of white silky-looking capris, a long sleeve cropped top with scoop neckline and appears to be lower cut down the back; the front of the top is white & the rest of the top, including the sleeves is white with black stripes. Also included is a pink sleeveless jacket style top that has V neckline that is white with black stripes and there's matching trim at the waist and sides under arm section. There's also a pair of Warm-Up Socks in pink & blue and a pair of white shoes. All information provided is to the best of my ability and may not be exact. Colors & styles may vary. Barbie Cool Times Fashions, a 1988 Mattel production set is great for any collection or just for fun play!
Toy:
Barbie Cool Times Fashions, Cool Fashions For Fun Times! is a 1988 Mattel production., Included: Capris, Top, Sleeveless Jacket, Warm-up Socks & Shoes., Cool Fashions For Fun Times! Set #3322., Fits most Barbie & 11.5" dolls. Colors & styles may vary., Great for any collection or just for fun play!
Company: Mattel
List Price: Amazon Price: $34.99
Aqua Fitness Jogbelt provides support and stability during deep-water fitness exercises. It increases arm strength while reducing shoulder stress, helps tone abdominal muscles, while working out the lower body. Comes with an instructional Aqua Fitness Video. Adjustable waist with a quick release button.
Sports:
For a low-impact workout in the pool, Provides support and stability during deep water fitness exercises, Helps you increase strength, tone abdominal muscles, and burn unwanted fat, Adjustable webbed belt with a quick-release clip
Company: Speedo
List Price: $24.99 Amazon Price: $19.25
Aqua Fitness Exercise Set is an intelligent no-impact workout. You need not spend your summer sweating in a gym; you can enjoy a refreshing workout in your own backyard. The Ergobells provide excellent resistance during your aerobic workout. It includes water barbells, exercise belt, exercise gloves and workout routine.
Toy:
Includes water barbells and exercise belt, Workout routine included and exercise gloves included, One size fits most, Need not spend your summer sweating in a gym, Ergobells provide excellent resistance during your aerobic workout
Company: Aqua Leisure
(2008-03-01)
List Price: $29.99 Amazon Price: $29.99
Toy:
Recommended by Fitness Professional, Complete with instruction manual, Quality and Value
Company: Swimline
(2006-01-13)
List Price: $19.99 Amazon Price: $19.99
The most comfortable jogger belt available, the Aquaria Jogger Belt keeps users buoyant and positioned properly in the water. Made with Aqua Cell Technology which is: durable, lightweight, non abrasive, resistant to chipping or peeling, UV resistant, exceptionally buoyant, hypoallergenic and mold/mildew resistant. Great for use in and out of the pool.
Toy:
Adjustable, form-fitting belt ensures comfort, Smooth, seam-free design prevents abrasion, Made with Aqua Cell foam, Durable nylon belt with plastic closure, Made in the USA
Company: Spongex
(2008-10-10)
List Price: $39.99 Amazon Price: $34.50
A 35 minute instructional DVD showing warm up exercises, aqua aerobic workout and cool down routine.
Robyn Mancino is a qualified aqua aerobics instructor with the Aquatic Exercise Association in USA.
Misc.:
A fun Aqua Aerobics Workout, Suitable for any age group or body type, Tone your muscles, Lose inches, Lower your cholesterol, Use in backyard pool
Company: Robyn Mancino
List Price: Amazon Price: $11.99
Comfortable, adjustable ankle cuffs by Aquaria are the best fit for leg and ankle water workouts. Made with Aqua Cell Technology which is: durable, lightweight, non abrasive, resistant to chipping or peeling, UV resistant, exceptionally buoyant, hypoallergenic and mold/mildew resistant. Great for use in and out of the pool.
Toy:
Adjustable straps to ensure proper fit, Seamless design allows soft, non-abrasive foam to wrap and contour the ankles for more enjoyable workout, One size fits all, Made with Aqua Cell foam, Made in the USA
Company: Spongex
(2008-10-10)
List Price: $29.99 Amazon Price: $29.64
The Fitness Expert is a revolution in personal training. Developed by industry professionals, The Fitness Expert uses targeted methods & sound advice to help you get stronger & meet your goals. Based on our Professional Edition used by Personal Trainers, let The Fitness Expert guide your workout program & tell you how you are improving.
It will . . . Plan & Track Your Workout Schedule . . . Demonstrate Video for Every Exercise . . . Generate Routines Specifically Targeted to Meet Your Goals . . . Evaluate Your Fitness Level . . . View Videos to Learn Tips that Enhance your Results.
We have many references that provide you with the same type of information as a personal trainer. It includes over 100 Activities & over 440 Exercises. View over 30 minutes of informative video clips on fitness, exercise & anatomy topics.
Our workout generator allows you to create a professional quality workout. Customize the workout based upon a specific sport, activity, body region, available equipment & fitness level.
MAIN SCREEN . . . The main screen has all the program options clearly visible. Just push a button for what you want to do. There are no complicated menus, so it is very easy to operate.
WORKOUTS . . . Create a customized workout designed to strengthen for any of the 100 sports or activities in our database. Workouts are based on your preferences, fitness level, & available equipment.
EXERCISES . . . View the details of any of the 440 exercises in our database. Each exercise has easy-to-follow instructions, a demonstration video, key points to consider, & more information. Exercises use from none to a variety of equipment, such as barbells, flexible bands, stability ball, gym machines, Bowflex machines & more.
CARDS & REPORTS . . . Print Exercise & Workout Cards to use when exercising. Producing a comprehensive report is as easy as selecting the start & end dates. Reports show improvement, workout statistics, calories used & measurement changes.
CD-ROM:
CD-ROMYour private Personal Trainer that helps you workout smarter and improve faster, Generates workouts to a specific sport, activity, or body region, Quality digital videos of all exercises, Prints workouts, exercise cards, progress reports and charts, Performs Fitness Evaluations which ranks your fitness level
Company: E2 Systems Inc.
List Price: $59.95 Amazon Price: $59.95
Womens Health & Fitness Weight Loss & Exercise for Todays Woman Featuring: Donna Krech Greg Landry Jennifer & Dan Polimino: Americas Healthiest Couple Expert coaching for personal fitness! CD 1 Donna Krech The Total Solution for Losing Weight & Keeping It Off Avail yourself of the authors results-oriented program in metabolism training and goal-achievement philosophy. Subjects covered: Eat your favorite foods & keep the weight off Re-train your metabolism to burn faster Set & achieve goals in every area of life CD 2 Greg Landry The Top 12 Weight Loss Triggers for Women Author and Exercise Physiologist, Greg Landry, has helped thousands of women to lose weight, tone-up, and reach a new level of health and self-confidence. Subjects covered: Hormones and weight loss Making exercise super effective The female weight loss advantage DVD Americas Healthiest Couple The Great Shape-up Program Shes a personal trainer, aerobics instructor, Karate black belt, and former cover girl having graced magazines as diverse as Muscle & Fitness and Oxygen. Hes a syndicated newspaper- and Web-based health and fitness columnist read by millions. Theyre Jennifer and Dan Polimino, Americas Healthiest Couple, offering a wealth of physique-transforming tools and inspiration. Subjects covered: Success & failure at physique transformation The 17 rules for eating right Structuring an effective workout program 3 dynamic programs. 2 audio discs. 1DVD. Its a multimedia training session in a box! And with Womens Health & Fitness on audio compact discs and DVD, youll have unlimited access to the worlds top fitness coaches any time you want. From metabolism to myth-busting; setting goals to achieving goals, the Womens Health & Fitness suite offers hours of inspiration and practical steps to power-up your regimen.
CD-ROM:
CD-ROMWomen's Health & Fitness Audio Success Series
Company: Topics Entertainment, Inc.
List Price: Amazon Price: $8.00 Used Price: $6.84
FitnessSOFT is state of the art software for your fitness center, gym, wellness center, community center or health club. Accounts and Billing, Electronic Funds Transfer (EFT), Point of Sale, ID Cards and other features make FitnessSOFT the number one choice for thousands of gyms throughout the world.
CD-ROM:
CDFront Desk Check-in with membership ID, Past due alerts, expiration date, countdowns and renewal dates, Check-in and facility reports detailing monthly and hourly usage, Direct printing of ID cards from program with photo, logo and bar code symbol., Accounts and Billing, Electronic Funds Transfer (EFT), Point of Sale
Company: Get Physical! Software, LLC
List Price: $795.00 Amazon Price:
Fitness Center Gym Start Up Business Plan NEW 2008
Complete Start Up Business Plan For 2008!
-Sample Business Plan In Microsoft Word For EASY Editing!
-Meets & Exceeds SBA, Lender, & Government Grant Agency Requirements
-This Sample Plan Has Already Received FUNDING In 2008!
Complete 7 Section Layout Including....
-Executive Summary (A brief general summary of the other 6 sections)
-Products & Services (Technically Accurate Product/Service Description including the NAICS Codes!)
-Market Analysis (Covers the Total, Primary, & Target Market as well as Competition)
-Facility & Operations (Physical Layout, Sources Of Supply, Available Labor Etc)
-Sales Strategy (Includes Pricing Structure, Promotion & Distribution Strategy)
-Management Structure (Business Owners Qualifications, Legal Structures Etc)
-Financial Projections (Includes 3 year projected profit & Loss, Balance Sheets, Pro Forma Cash Flow Summaries, Etc All In Easy To Read & Edit Tables & Charts)
CD-ROM:
CD-ROMFitness Center Start Up Gym Business Plan NEW 2008!, Written In Microsoft Word Format For EASY EDITING!, Complete Outline With Maps, Charts, & Graphs Lenders Are Looking For!, Approved Format For SBA, Bank Lenders, Investors, & Government Grant Agencies!, Shipped SAME DAY So You Get It FAST!
Company: delphi inc
List Price: Amazon Price:
Exercise Explorer Professional - Powerful Exercise and Workout Management Software for Personal Trainers, Fitness Professionals or Anyone Administering Exercise Programs - 1 Trainer & 25 Clients Version
EXERCISE EXPLORER PROFESSIONAL is a powerful exercise management tool. Designed to be easy-to-use, it creates exercise routines quickly, prints workout & exercise cards, tracks exercise performance & performs fitness evaluations. Complete personalized reporting capabilities, an anatomical muscle reference, videos & pictures of every exercise are just a few of the features that will help you provide a professional image to your clients. There is a Trainer Edition & Club Edition. Each Edition has several versions to match your client base or club configuration. Upgrades to any professional version with more clients or more trainers are available for simply the price difference between the versions. The software will support you as you grow. WORKOUTS: Generating workouts is made simple by using a wizard to go step by step through the process. Workouts are adjusted automatically to a client's fitness level & ability, with flexible scheduling & equipment choices. Additional exercises may be added to the 379 exercises in the system & all printed reports & cards may be personalized with custom text & logos. Workouts may target any combination of body regions or activities. This targeting is made possible by a relational database that has detailed analyses of all the exercises & over 100 activities ranging from archery to water skiing. TRACKING & REPORTS: Producing a personalized, comprehensive report is as easy as selecting the start & end dates. Reports use charts & tables to show performance improvement, workout statistics, calories used, & measurement changes. Notes & comments may be added to provide even more information. CLIENT MANAGEMENT: Client personal information, fitness level, exercise goals, measurements to track & a comment log are saved. REFERENCES & RESOURCES: Exercise Explorer provides many additional features, such as adding custom logos to reports & cards, printing detailed anatomical muscle drawings, & adding exercises & equipment into the system.
CD-ROM:
CD-ROMMotivate & retain clients by providing a rich set of deliverables ... workouts, cards, reports & more, Base workouts on over 100 activities & sports selecting 375+ exercises or adding your own, Manage client information including fitness evaluations, exercise exclusion & equipment selection, Explore activity, muscle and exercise relationships via the anatomical muscle reference, For more product detail, visit www.exercise-explorer.com
Company: E2 Systems Inc.
List Price: $179.95 Amazon Price: $179.95
* Shock absorbing, non-stick surface * Allows for up to 6 of Height Adjustment * Optimal for Home Training * Lightweight for Easy Transporation * Easy to Maintain and Keep Clean
Misc.:
Shock absorbing, non-stick surface, Allows for up to 6" of Height Adjustment, Optimal for Home Training, Lightweight for Easy Transporation, Easy to Maintain and Keep Clean
Company: Daybreak
List Price: $59.99 Amazon Price: $36.75
Step Aerobics is a great, simple way to boost your metabolism, work your cardiovascular system, and lose weight. This step trainer comes with a durable, non slip surface and adjusts from four inches all the way up to eight, to accomodate users of all fitness levels. When youre done, the whole system is compact enough to conveniently slide under your bed or store in your closet.
Sports:
Get on your way to Step fitness in your own home, Platform and blocks are made of high-density polyethylene, Slip-proof, durable mat on top, non-marking rubber floor pads, Black and gray; 14 x 40 inch step surface, Adjustable to 4, 6, and 8 inches in height
Company: The Step
(2005-02-01)
List Price: $129.99 Amazon Price: $69.88
The Firm Body Sculpting System 2 - Complete Aerobics & Weight Training - Exercise DVD
The Firm's Complete Aerobics & Weight Training makes the most of each workout. The Firm delivers a combination total-body workout that melts fat and reshapes your body like no other workout. Master Instructor Emily Welsh guides you through this fun mix of of total-body, muscle shaping, fat burning moves for a complete workout in less then one hour! This workout includes more then 40 minutes of body shaping interval training. We sequence the upper and lower body moves so that you shape muscles while you burn fat! You'll also condition your heart throughout this workout! The variety doesn't stop there - aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat. This DVD also introduces new, low impact kickboxing moves for maximum benefit without impact. A 9 minute chest ab routine on the floor and an extra long 5 minute stretch are the perfect ending!
Misc.:
Guaranteed Visible Results In 10 Workouts!, Combines & Sequences Fat Burning & Body Sculpting Moves For An Efficient, Time Saving Workout!, Blasts Fat & Reshapes Your Body Like No Other Workout Can!, Introduces New, Low Impact Kickboxing Moves For Maximum Benefit Without Impact, Instructed By FIRM Master Emily Welsh
Company: The Firm
List Price: $14.99 Amazon Price: $8.00
Step Aerobics is a great, simple way to boost your metabolism, work your cardiovascular system, and lose weight. This step trainer comes with a durable, non slip surface and a 53 minute exercise video hosted by step aerobics expert Cathe Friedrich. When youre done, the whole system is compact enough to conveniently slide under your bed or store in your closet.
Sports:
Get on your way to Step fitness in your own home, Platform and blocks are made of high-density polyethylene, Slip-proof, durable mat on top, non-marking rubber floor pads, 11 x 25 inch step surface, Adjustable to 4, 6, and 8 inches in height
Company: The Step
(2005-02-01)
List Price: $99.99 Amazon Price: $79.00
A 35 minute instructional DVD showing warm up exercises, aqua aerobic workout and cool down routine.
Robyn Mancino is a qualified aqua aerobics instructor with the Aquatic Exercise Association in USA.
Misc.:
A fun Aqua Aerobics Workout, Suitable for any age group or body type, Tone your muscles, Lose inches, Lower your cholesterol, Use in backyard pool
Company: Robyn Mancino
List Price: Amazon Price: $11.99
Aqua Fitness Jogbelt provides support and stability during deep-water fitness exercises. It increases arm strength while reducing shoulder stress, helps tone abdominal muscles, while working out the lower body. Adjustable waist with a quick release button.
Sports:
Constructed of chlorine-resistant foam, Ideal for cross-training and can also be used as a tool for rehabiltation from injuries, Adjustable waist belt features quick-release button, Six-month warranty against manufacturing defects
Company: Speedo
List Price: $24.99 Amazon Price:
Aerobic Cardio Blast is an aerobics class for your treadmill -- it combines aerobic moves & combinations with intervals of walking, hill climbing, power walking and running.
Aerobic Cardio Blast also incorporates strength & conditioning exercises by using hand weights for your upper body and plyometric moves for your lower body.
Following the aerobic segment, Aerobic Cardio Blast completes your total body workout with pushups, abs & stretching - all on your treadmill!
45 minutes
Misc.:
your entire body gets a workout., work all of your muscle groups, mprove your muscle tone and burn more fat than regular treadmill workouts, meets the needs of ALL exercisers by demonstrating three levels - beginner, intermediate and advanced, By altering your speed and incline, you can control the intensity of your workout
Company: Treadmoves
List Price: Amazon Price: $19.99 Used Price: $14.99
Reebok was founded for one of the best reasons possible: athletes wanted to run faster. So in the 1890s, Joseph William Foster made some of the first known running shoes with spikes in them. By 1895, he was in business making shoes by hand for top runners; and before long his fledgling company, J.W. Foster and Sons, developed an international clientele of distinguished athletes.
Apparel:
Comfortable terry cloth linings absorb moisture, Padded foam sockliner, High abrasion outsole for traction and durability
Company: Reebok
List Price: $45.95 Amazon Price:
The sturdy Aerobic Twisting Stepper from Brookstone lets you create a home gym even with limited space. Twin resistance cords tone your upper body, while the swiveling stepper platform tightens inner thighs and hips. Just curl or raise your arms as you step and twist your lower body--for a complete cardiovascular and muscle-toning workout. The built-in LCD screen displays steps taken, workout time and calories burned, so you can follow your progress. Compact unit stores easily in a closet or corner of the room, so you get a great workout even with minimal storage or floor space. You've heard it before: Strength training is key to healthy bones, but your heart needs cardio. Who has the time--or the space? The Stepper is an effective way to accomplish your health goals in minimal time, and without having to fit bulky equipment in your home. Just store it in a closet, or under the bed or coffee table. Uses one AAA battery (included). Strength training and cardio in one ultra-compact unit? Yes, it really is possible--with the Aerobic Twisting Stepper from Brookstone . Order yours now!
Misc.:
Strength training and cardio in one unit., Stores easily in a closet or corner of the room., Easy to travel with so you can exercise while away., Resistance cords tone your upper body while the swiveling stepper platform tightens inner thighs and hips., Uses one AAA battery (included).
Company: Brookstone
List Price: Amazon Price: $100.00
The Earthmaker Aerobic Composter is the world's first continuous cycle compost bin with three chambers for faster results. The latest in composting - extra eco-friendly. Simply load the organic waste into the large top opening. The secure swiveling door keeps animals out. The interior triple chamber configuration provides faster results than traditional bins and keeps fresh waste and mature compost separate. This unit will make twice as much compost as traditional bins over the same time period. Aerobic action reduces flies and greenhouse gases. The Earthmaker is easy to assemble, no tools needed. Also easy to use and empty. Composting tool, user guide and assembly instructions included.
Lawn & Patio:
Backyard composter with continuous cycling, 120-gallon capacity, Gravity-fed triple-chamber separates, aerates material for faster composting, Panel in chamber floor slides out once a month to let material drop, Produces up to 10 gallons per month with fewer greenhouse gasses, Includes composting tool, instructions; measures 47 by 30 inches (height by diameter)
Company: Earthmaker
List Price: $300.00 Amazon Price: $238.00
AEROBICS Street Sign ~ Custom Aluminum Street Signs
AEROBICS Street Sign ~ Custom Aluminum Street Sign. A BRAND NEW SIGN!! Made of aluminum and high quality vinyl lettering and graphics this sign is 4 x 18 inches. Made to last for years outdoors the sign is nice enough to display indoors. Comes with two holes pre-punched for easy installation, corners are rounded.
:
Aluminum Brand New Sign, 4 x 18 Inches, Rounded Corners, Predrilled for easy hanging, Made in USA
Company: The Lizton Sign Shop
List Price: $17.95 Amazon Price: $11.99
This sign is made of indoor/outdoor weatherproof.040 polystryrene (plastic as thick as 2 credit cards on top each other).This sign comes with rounded corners and one hole at each end for hanging.This is a great gift
Misc.:
Brand new sign, Great gift idea, Easy to install, Crossing sign 15.50" x 15.50"
Company: topexpressions
List Price: Amazon Price: $8.99
" NO ENTERING FUTURE AEROBICS INSTRUCTOR WORKING " PARKING SIGN
This sign is made of indoor/outdoor weatherproof.040 polystryrene (plastic as thick as 2 credit cards on top each other).This sign comes with rounded corners and one hole at each end for hanging.This is a great gift
Misc.:
Brand new sign, Great gift idea, Easy to install, Parking sign 11.50" x 8.75"
Company: topexpressions
List Price: Amazon Price: $8.99
" AEROBIC PARKING ONLY US AIR FORCE " PARKING SIGN SPORTS
This sign is made of indoor/outdoor weatherproof.040 polystryrene (plastic as thick as 2 credit cards on top each other).This sign comes with rounded corners and one hole at each end for hanging.This is a great gift
Misc.:
Brand new sign, Great gift idea, Easy to install, Parking sign 11.50" x 8.75"
Company: topexpressions
List Price: Amazon Price: $8.99
" AEROBICS INSTRUCTOR PARKING ONLY " PARKING SIGN OCCUPATIONS
This sign is made of indoor/outdoor weatherproof.040 polystryrene (plastic as thick as 2 credit cards on top each other).This sign comes with rounded corners and one hole at each end for hanging.This is a great gift
Misc.:
Brand new sign, Great gift idea, Easy to install, Parking sign 11.50" x 8.75"
Company: topexpressions
List Price: Amazon Price: $8.99
NO TRESPASSING " AEROBICS INSTRUCTOR WORKING VIOLATORS WILL BE CRUSHED " PARKING SIGN OCCUPATIONS
This sign is made of indoor/outdoor weatherproof.040 polystryrene (plastic as thick as 2 credit cards on top each other).This sign comes with rounded corners and one hole at each end for hanging.This is a great gift
Misc.:
Brand new sign, Great gift idea, Easy to install, Parking sign 11.50" x 8.75"
Company: topexpressions
List Price: Amazon Price: $8.99
This sign is made of indoor/outdoor weatherproof.040 polystryrene (plastic as thick as 2 credit cards on top each other).This sign comes with rounded corners and one hole at each end for hanging.This is a great gift
Misc.:
Brand new sign, Great gift idea, Easy to install, Parking sign 11.50" x 8.75"
Company: topexpressions
List Price: Amazon Price: $8.99
This sign is made of indoor/outdoor weatherproof.040 polystryrene (plastic as thick as 2 credit cards on top each other).This sign comes with rounded corners and one hole at each end for hanging.This is a great gift
Misc.:
Brand new sign, Great gift idea, Easy to install, Street sign 4.30" x 22.00"
Company: topexpressions
List Price: Amazon Price: $8.99
Aerobic Life - Abc Aerobic Bulk Cleanse, 12 oz powder
Aerobic Lifes ABC Bulk Cleanse is a careful selection of natural ingredients known for their therapeutic properties. Highly acclaimed and recommended in such best selling books like Prescription for Nutritional Healing, ABC Bulk Cleanse can be used alone as a effective way of restoring and maintaining regularity in your diet, while gently encouraging your body to eliminate waste material without chemical stimulants. The ABC Bulk Cleanse formula can also be used in Aerobic Lifes 10 Day Colon Kit program as an important dietary supplement providing the essential fiber needed in a healthy diet.
When comparing other bulk fibers to Aerobic Lifes ABC Bulk Cleanse, please note the ingredients, including type, quality, and texture of psyllium used. Aerobic Life uses a more costly psyllium husk powder for best results. Good colon health is very important in today's diet, and prevention is always the best approach.
Aerobic Life is sure you will feel the results that a good bulk cleanser such as ABC will provide, that if for any reason you are not satisfied with this product, return the unused portion to us within 30 days of your purchase, and we will send you a refund for the product. Please retain your invoice and return it with the product if you choose to be refunded.
Health and Beauty:
Serving Size - 1 tablespoon
Company: Aerobic Life
List Price: $25.95 Amazon Price: $16.99
The sturdy Aerobic Twisting Stepper from Brookstone lets you create a home gym even with limited space. Twin resistance cords tone your upper body, while the swiveling stepper platform tightens inner thighs and hips. Just curl or raise your arms as you step and twist your lower body--for a complete cardiovascular and muscle-toning workout. The built-in LCD screen displays steps taken, workout time and calories burned, so you can follow your progress. Compact unit stores easily in a closet or corner of the room, so you get a great workout even with minimal storage or floor space. You've heard it before: Strength training is key to healthy bones, but your heart needs cardio. Who has the time--or the space? The Stepper is an effective way to accomplish your health goals in minimal time, and without having to fit bulky equipment in your home. Just store it in a closet, or under the bed or coffee table. Uses one AAA battery (included). Strength training and cardio in one ultra-compact unit? Yes, it really is possible--with the Aerobic Twisting Stepper from Brookstone . Order yours now!
Misc.:
Strength training and cardio in one unit., Stores easily in a closet or corner of the room., Easy to travel with so you can exercise while away., Resistance cords tone your upper body while the swiveling stepper platform tightens inner thighs and hips., Uses one AAA battery (included).
Company: Brookstone
List Price: Amazon Price: $100.00
Omron HJ-105 Digital Pedometer with Step Counter & Calorie Counter Track your exercise program progress This Omron pedometer makes setting and reaching your exercise goals easier. Set the time, your weight and stride length - and start moving! Omron HJ-105 Pocket Pedometer Features and Specifications: A pedometer is a great motivational tool that tracks your distance, counts steps taken and the number of calories you burn. Calculates calories burned and amount of fat burned in grams. AM/PM Clock. 7 day memory function. Lightweight design with spring clip. Simply set the time, your weight and stride length - and start moving! Power Supply: Battery LR43 (included). Battery Life: Approximately 3 months depending on usage. Number of steps: 0 to 99,999. Number of aerobic steps: 0 to 99,999. Number of aerobic walk: 0 to 1440 minutes. Accurate for weight: 70 to 300 pounds. Stride Length: 1 to 4 feet. Distance: 0 to 999.99 miles. Calorie: 0 to 99,999 kcal. Memory: Previous 7 days. Colors: Assorted, navy or purple. Operating temperature: 14 degrees to 104 degrees F. Dimensions: 2.5 x 1.5 x 1 in. Weight: 1 oz. Manufacturer's Limited Warranty: 1 year.
Health and Beauty:
Displays time, aerobic steps, distance in miles and calculates calories/fat grams burned, Step counter adjustment, Slim, lightweight design with spring clip, 7 day memory function, A great tool to track your workouts with step and mileage counter
Company: Omron
List Price: $19.99 Amazon Price: $11.48
Omron's HJ-151 HIP pedometer is specially designed for those who have/hope to have an active lifestyle. HJ-151 displays moderate steps* and minutes walked at a moderate pace separately. Moderate intensity physical activity is recommended by national health organizations to produce health benefits.
Health and Beauty:
Measures: steps, moderate steps and minutes, calories and distance, Separately displays moderate steps and minutes walked at a moderate pace, 7 day history lets you review a full week of exercise, Resets at midnight automatically so it's ready to go every morning, Large display and clock
Company: Omron
(2007-04-01)
List Price: $26.99 Amazon Price: $13.49
Health and Beauty:
Includes adjustment blocks up to 6", Optimal for home training, Platform with shock absorbing, non-skid surface, Provides excellent traction on any floor
Company: Sunny Health & Fitness
(2008-03-21)
List Price: $59.99 Amazon Price: $37.99
Exerciser for cardiovascular fitness. Pedaling increases circulation without jarring joints. May be used for both upper and lower body. Comes fully assembled. Rubber pedals and straps.
Health and Beauty:
Pedlar exrcsr aerobic
Company: Battle Creek Equipment
List Price: Amazon Price: $44.33
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Exercises designed to develop strength, flexibility and agility, and coordinated page-by-page with Alfred's Basic Adult Piano Course. These exercises make a great warm-up and conditioner for the hands during practice time.
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Slim down, tune up, and feel better in eight weeks 
The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.
KEY BENEFIT: Fitness through Aerobics, Seventh Edition, teaches steps and methodologies for performing all types of aerobic dance exercises, as well as strength and flexibility exercises that contribute to proper technique. Readers like this book for its straightforward, accessible writing style and the wide range of topics and activities it covers. Fitness through Aerobics, Seventh Edition, illustrates step-by-step exercises, highlights various exercise methodologies, teaches injury prevention, and provides coverage of new trends in aerobics in addition to basic information like warm-up/cool-down activities and injury prevention. This book also supplies a list of websites and worksheets that make it easy for readers to access and apply information. KEY TOPICS: Aerobics, Wellness, and You!; Individual Differences: Let's Talk About You; The Aerobics Look: Clothing and Equipment; Fitness Components and Exercise Principles; The Aerobic Target Zone; Setting Goals and Reaching Your Dream; Posture: A Dynamic Concept; Warm-Up/Cool-Down: Flexibility; Rhythmic Aerobics: Variations and Styles; Body Toning through Resistance Exercises; Weights, Bands, Water, Stability Balls: Adding Resistance; The Mind-Body Connection; Nutrition and Weight Control; Prevention and Care; A Lifetime of Aerobics. For all readers interested in fitness and aerobics.
This workout is available on DVD and is the only workout on the market that has integrated saying positive core value affirmations with aerobic exercises. Participants increase their self-esteem while strengthening their bodies and energizing their spirits.
Three different workout levels available in same video: low impact, high impact, weight resistance.
o An easy-to-learn, low impact option allows beginners to achieve instant success. Experienced exercisers can do the high impact option or use weight resistance movements to challenge their physical limits.
Easy to follow, easy to learn (in box viewing for some steps).
Convenience: shorter workout segments (18 or 30 minutes) to ensure repeated success
o This new approach is great for those that have a hard time sticking to a program because our workout goes by quickly because the mind is engaged in thinking positively.
Balanced routine that incorporates breathing and works major muscle groups.
HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.
Would you flee in terror if confronted with a room full of sweaty people in spandex thongs? 
If you want to improve your health and look and feel great at the same time, try engaging in some aerobic exercise. Aerobic activity is defined as exercise that raises your heart...
Shows you how to use Aerobic Exercise as a form of Meditation. Written especially for runners, it applies to all rhythmic sports. Meditators who believe that sitting still on a pillow is necessary to develop the mind will enjoy this new approach. People who haven't done much of either will find this an engaging introduction to both activities. A way to "cross train your brain." 
Using Dr. Krawczyk’s insider knowledge and understanding of financial strategies Financial Aerobics offers innovative techniques to gain control over personal finances. The book is easy to read, engaging and full of ideas on how to manage budgets without lowering one’s lifestyle.
Author: Physical Education, Recreation and Dance The American Alliance For Health, The Cooper Institute for Aerobics Research
Hardcover:
515 pages
Heart attack killed author/runner Jim Fixx and cut short the career of tennis player Arthur Ashe. Are you running a similar risk? Many exercisers are. Body Conditioning shows how to evaluate any kind of workout and how most aerobic exercisers can decrease their risk of heart attack.
Author: Dawn Brown
Author: Beth A Kuntzleman Consumer Guide Health/Exercise
Recapture Your Health presents an empowering, easy-to-follow health-improvement protocol called the 3LS Wellness Program. This combination of unique relaxation, diet, and exercise techniques can reverse chronic conditions, heal degenerative diseases, improve lifestyle conditions, and help one achieve a state of vibrant health. 
This popular text includes plentiful illustrations that help to explain the basic movements of step and floor aerobics. Additionally, the text offers information and suggestions on mastering difficult movements and avoiding incorrect positions and injury. Useful appendices and worksheets help students apply concepts discussed in the text.
WATER AEROBICS FOR FITNESS AND WELLNESS, Third Edition offers the latest information for obtaining and maintaining wellness through water aerobics. Full of illustrations and over 100 photos, the text is appropriate for water aerobic classes or activity programs in colleges and universities, health/fitness clubs, and health promotion programs in general. It provides students with guidelines, exercises, and examples to develop a water aerobic program. The text also includes unique chapters on fitness assessment, nutrition, and weight management to encourage a lifetime of fitness and wellness program. Since most theoretical information is often overlooked, the use of this text will provide an excellent resource guide to all participants.
Author: M.D. Kenneth H. Cooper
Sally Edwards, the queen of hearts, as she is more affectionately known to heart rate monitoring enthusiasts around the world, has done it again!! As the world begins to embrace this relatively new technology (HRM), Sally has "been at its cutting edge" since inception, as she not only competes, trains, and researches with her heart rate monitor, she has become the greatest teacher of how to use your heart rate number to meet your training health goals. A perfectionist who will commit to any challenge involving athletic pursuit, she is the world's most knowledgeable heart rate monitoring educationalist. This is the most complete aid yet to assist in gotting full value from heart rate monitoring technology.
Barbara J. Semple feels that "soul aerobics" is about making one's life her
spiritual practice and doing that in partnership with one's soul. It becomes conscious soul movement that urges a compassionate heart and mind. Everything is part of an individual's journey of wholeness, including illness. Soul Aerobics takes readers straight to the heart of their own authentic power. This is a superb account of hope, healing and transformation. A writer, teacher, practitioner of Jin Shin Jyutsu, a gentle Oriental healing art, and a patient advocate for living well with serious illness. Her books are informative and transformative. Barbara's career includes a strong background in corporate and marketing communications and 22+ years experience and study in mind-body therapies and holistic healing arts.
Author: James X. Smith
Author: Jassen Bowman and James Orr
Author: Phillip X. Smith
Author: Don Z Jones
Author: Cary Bayer, Margaret Tanzosh
Author: Solomon Z Jones
Out take on the classic tangram puzzle. Each piece is cut by laser to ensure accuracy. Booklet included with 102 challenge shapes to make from the 7 pieces. Solution book is also available.
Barbie Cool Times Fashions, Cool Fashions For Fun Times! is a 1988 Mattel production. Model #3322, Asst. 3312. Dolls & Fashions sold separately. Clothes made in China; Shoes made in Hong Kong. Included in the package: A pair of white silky-looking capris, a long sleeve cropped top with scoop neckline and appears to be lower cut down the back; the front of the top is white & the rest of the top, including the sleeves is white with black stripes. Also included is a pink sleeveless jacket style top that has V neckline that is white with black stripes and there's matching trim at the waist and sides under arm section. There's also a pair of Warm-Up Socks in pink & blue and a pair of white shoes. All information provided is to the best of my ability and may not be exact. Colors & styles may vary. Barbie Cool Times Fashions, a 1988 Mattel production set is great for any collection or just for fun play!
Aerobic Coca Cola Doll is dressed in her leotards with Coca Cola Motif.
No Longer available from Manufacturer.
Licensed under Coca Cola.
Aqua Fitness Jogbelt provides support and stability during deep-water fitness exercises. It increases arm strength while reducing shoulder stress, helps tone abdominal muscles, while working out the lower body. Comes with an instructional Aqua Fitness Video. Adjustable waist with a quick release button.
Soft, comfortable closed cell foam. Will not absorb water or chip.
Aqua Fitness Exercise Set is an intelligent no-impact workout. You need not spend your summer sweating in a gym; you can enjoy a refreshing workout in your own backyard. The Ergobells provide excellent resistance during your aerobic workout. It includes water barbells, exercise belt, exercise gloves and workout routine.
The most comfortable jogger belt available, the Aquaria Jogger Belt keeps users buoyant and positioned properly in the water. Made with Aqua Cell Technology which is: durable, lightweight, non abrasive, resistant to chipping or peeling, UV resistant, exceptionally buoyant, hypoallergenic and mold/mildew resistant. Great for use in and out of the pool.
A 35 minute instructional DVD showing warm up exercises, aqua aerobic workout and cool down routine.
Robyn Mancino is a qualified aqua aerobics instructor with the Aquatic Exercise Association in USA.
Comfortable, adjustable ankle cuffs by Aquaria are the best fit for leg and ankle water workouts. Made with Aqua Cell Technology which is: durable, lightweight, non abrasive, resistant to chipping or peeling, UV resistant, exceptionally buoyant, hypoallergenic and mold/mildew resistant. Great for use in and out of the pool.
The Fitness Expert is a revolution in personal training. Developed by industry professionals, The Fitness Expert uses targeted methods & sound advice to help you get stronger & meet your goals. Based on our Professional Edition used by Personal Trainers, let The Fitness Expert guide your workout program & tell you how you are improving.
It will . . . Plan & Track Your Workout Schedule . . . Demonstrate Video for Every Exercise . . . Generate Routines Specifically Targeted to Meet Your Goals . . . Evaluate Your Fitness Level . . . View Videos to Learn Tips that Enhance your Results.
We have many references that provide you with the same type of information as a personal trainer. It includes over 100 Activities & over 440 Exercises. View over 30 minutes of informative video clips on fitness, exercise & anatomy topics.
Our workout generator allows you to create a professional quality workout. Customize the workout based upon a specific sport, activity, body region, available equipment & fitness level.
MAIN SCREEN . . . The main screen has all the program options clearly visible. Just push a button for what you want to do. There are no complicated menus, so it is very easy to operate.
WORKOUTS . . . Create a customized workout designed to strengthen for any of the 100 sports or activities in our database. Workouts are based on your preferences, fitness level, & available equipment.
EXERCISES . . . View the details of any of the 440 exercises in our database. Each exercise has easy-to-follow instructions, a demonstration video, key points to consider, & more information. Exercises use from none to a variety of equipment, such as barbells, flexible bands, stability ball, gym machines, Bowflex machines & more.
CARDS & REPORTS . . . Print Exercise & Workout Cards to use when exercising. Producing a comprehensive report is as easy as selecting the start & end dates. Reports show improvement, workout statistics, calories used & measurement changes.
Womens Health & Fitness Weight Loss & Exercise for Todays Woman Featuring: Donna Krech Greg Landry Jennifer & Dan Polimino: Americas Healthiest Couple Expert coaching for personal fitness! CD 1 Donna Krech The Total Solution for Losing Weight & Keeping It Off Avail yourself of the authors results-oriented program in metabolism training and goal-achievement philosophy. Subjects covered: Eat your favorite foods & keep the weight off Re-train your metabolism to burn faster Set & achieve goals in every area of life CD 2 Greg Landry The Top 12 Weight Loss Triggers for Women Author and Exercise Physiologist, Greg Landry, has helped thousands of women to lose weight, tone-up, and reach a new level of health and self-confidence. Subjects covered: Hormones and weight loss Making exercise super effective The female weight loss advantage DVD Americas Healthiest Couple The Great Shape-up Program Shes a personal trainer, aerobics instructor, Karate black belt, and former cover girl having graced magazines as diverse as Muscle & Fitness and Oxygen. Hes a syndicated newspaper- and Web-based health and fitness columnist read by millions. Theyre Jennifer and Dan Polimino, Americas Healthiest Couple, offering a wealth of physique-transforming tools and inspiration. Subjects covered: Success & failure at physique transformation The 17 rules for eating right Structuring an effective workout program 3 dynamic programs. 2 audio discs. 1DVD. Its a multimedia training session in a box! And with Womens Health & Fitness on audio compact discs and DVD, youll have unlimited access to the worlds top fitness coaches any time you want. From metabolism to myth-busting; setting goals to achieving goals, the Womens Health & Fitness suite offers hours of inspiration and practical steps to power-up your regimen.
FitnessSOFT is state of the art software for your fitness center, gym, wellness center, community center or health club. Accounts and Billing, Electronic Funds Transfer (EFT), Point of Sale, ID Cards and other features make FitnessSOFT the number one choice for thousands of gyms throughout the world.
Complete Start Up Business Plan For 2008!
-Sample Business Plan In Microsoft Word For EASY Editing!
-Meets & Exceeds SBA, Lender, & Government Grant Agency Requirements
-This Sample Plan Has Already Received FUNDING In 2008!
Complete 7 Section Layout Including....
-Executive Summary (A brief general summary of the other 6 sections)
-Products & Services (Technically Accurate Product/Service Description including the NAICS Codes!)
-Market Analysis (Covers the Total, Primary, & Target Market as well as Competition)
-Facility & Operations (Physical Layout, Sources Of Supply, Available Labor Etc)
-Sales Strategy (Includes Pricing Structure, Promotion & Distribution Strategy)
-Management Structure (Business Owners Qualifications, Legal Structures Etc)
-Financial Projections (Includes 3 year projected profit & Loss, Balance Sheets, Pro Forma Cash Flow Summaries, Etc All In Easy To Read & Edit Tables & Charts)
EXERCISE EXPLORER PROFESSIONAL is a powerful exercise management tool. Designed to be easy-to-use, it creates exercise routines quickly, prints workout & exercise cards, tracks exercise performance & performs fitness evaluations. Complete personalized reporting capabilities, an anatomical muscle reference, videos & pictures of every exercise are just a few of the features that will help you provide a professional image to your clients. There is a Trainer Edition & Club Edition. Each Edition has several versions to match your client base or club configuration. Upgrades to any professional version with more clients or more trainers are available for simply the price difference between the versions. The software will support you as you grow. WORKOUTS: Generating workouts is made simple by using a wizard to go step by step through the process. Workouts are adjusted automatically to a client's fitness level & ability, with flexible scheduling & equipment choices. Additional exercises may be added to the 379 exercises in the system & all printed reports & cards may be personalized with custom text & logos. Workouts may target any combination of body regions or activities. This targeting is made possible by a relational database that has detailed analyses of all the exercises & over 100 activities ranging from archery to water skiing. TRACKING & REPORTS: Producing a personalized, comprehensive report is as easy as selecting the start & end dates. Reports use charts & tables to show performance improvement, workout statistics, calories used, & measurement changes. Notes & comments may be added to provide even more information. CLIENT MANAGEMENT: Client personal information, fitness level, exercise goals, measurements to track & a comment log are saved. REFERENCES & RESOURCES: Exercise Explorer provides many additional features, such as adding custom logos to reports & cards, printing detailed anatomical muscle drawings, & adding exercises & equipment into the system.
* Shock absorbing, non-stick surface * Allows for up to 6 of Height Adjustment * Optimal for Home Training * Lightweight for Easy Transporation * Easy to Maintain and Keep Clean
Step Aerobics is a great, simple way to boost your metabolism, work your cardiovascular system, and lose weight. This step trainer comes with a durable, non slip surface and adjusts from four inches all the way up to eight, to accomodate users of all fitness levels. When youre done, the whole system is compact enough to conveniently slide under your bed or store in your closet.
The Firm's Complete Aerobics & Weight Training makes the most of each workout. The Firm delivers a combination total-body workout that melts fat and reshapes your body like no other workout. Master Instructor Emily Welsh guides you through this fun mix of of total-body, muscle shaping, fat burning moves for a complete workout in less then one hour! This workout includes more then 40 minutes of body shaping interval training. We sequence the upper and lower body moves so that you shape muscles while you burn fat! You'll also condition your heart throughout this workout! The variety doesn't stop there - aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat. This DVD also introduces new, low impact kickboxing moves for maximum benefit without impact. A 9 minute chest ab routine on the floor and an extra long 5 minute stretch are the perfect ending!
Step Aerobics is a great, simple way to boost your metabolism, work your cardiovascular system, and lose weight. This step trainer comes with a durable, non slip surface and a 53 minute exercise video hosted by step aerobics expert Cathe Friedrich. When youre done, the whole system is compact enough to conveniently slide under your bed or store in your closet.
Health and Beauty:
Aqua Fitness Jogbelt provides support and stability during deep-water fitness exercises. It increases arm strength while reducing shoulder stress, helps tone abdominal muscles, while working out the lower body. Adjustable waist with a quick release button.
Aerobic Cardio Blast is an aerobics class for your treadmill -- it combines aerobic moves & combinations with intervals of walking, hill climbing, power walking and running.
Aerobic Cardio Blast also incorporates strength & conditioning exercises by using hand weights for your upper body and plyometric moves for your lower body.
Following the aerobic segment, Aerobic Cardio Blast completes your total body workout with pushups, abs & stretching - all on your treadmill!
45 minutes
Reebok was founded for one of the best reasons possible: athletes wanted to run faster. So in the 1890s, Joseph William Foster made some of the first known running shoes with spikes in them. By 1895, he was in business making shoes by hand for top runners; and before long his fledgling company, J.W. Foster and Sons, developed an international clientele of distinguished athletes.
The sturdy Aerobic Twisting Stepper from Brookstone lets you create a home gym even with limited space. Twin resistance cords tone your upper body, while the swiveling stepper platform tightens inner thighs and hips. Just curl or raise your arms as you step and twist your lower body--for a complete cardiovascular and muscle-toning workout. The built-in LCD screen displays steps taken, workout time and calories burned, so you can follow your progress. Compact unit stores easily in a closet or corner of the room, so you get a great workout even with minimal storage or floor space. You've heard it before: Strength training is key to healthy bones, but your heart needs cardio. Who has the time--or the space? The Stepper is an effective way to accomplish your health goals in minimal time, and without having to fit bulky equipment in your home. Just store it in a closet, or under the bed or coffee table. Uses one AAA battery (included). Strength training and cardio in one ultra-compact unit? Yes, it really is possible--with the Aerobic Twisting Stepper from Brookstone . Order yours now!
The Earthmaker Aerobic Composter is the world's first continuous cycle compost bin with three chambers for faster results. The latest in composting - extra eco-friendly. Simply load the organic waste into the large top opening. The secure swiveling door keeps animals out. The interior triple chamber configuration provides faster results than traditional bins and keeps fresh waste and mature compost separate. This unit will make twice as much compost as traditional bins over the same time period. Aerobic action reduces flies and greenhouse gases. The Earthmaker is easy to assemble, no tools needed. Also easy to use and empty. Composting tool, user guide and assembly instructions included.
AEROBICS Street Sign ~ Custom Aluminum Street Sign. A BRAND NEW SIGN!! Made of aluminum and high quality vinyl lettering and graphics this sign is 4 x 18 inches. Made to last for years outdoors the sign is nice enough to display indoors. Comes with two holes pre-punched for easy installation, corners are rounded.
This sign is made of indoor/outdoor weatherproof.040 polystryrene (plastic as thick as 2 credit cards on top each other).This sign comes with rounded corners and one hole at each end for hanging.This is a great gift
This sign is made of indoor/outdoor weatherproof.040 polystryrene (plastic as thick as 2 credit cards on top each other).This sign comes with rounded corners and one hole at each end for hanging.This is a great gift
This sign is made of indoor/outdoor weatherproof.040 polystryrene (plastic as thick as 2 credit cards on top each other).This sign comes with rounded corners and one hole at each end for hanging.This is a great gift
This sign is made of indoor/outdoor weatherproof.040 polystryrene (plastic as thick as 2 credit cards on top each other).This sign comes with rounded corners and one hole at each end for hanging.This is a great gift
This sign is made of indoor/outdoor weatherproof.040 polystryrene (plastic as thick as 2 credit cards on top each other).This sign comes with rounded corners and one hole at each end for hanging.This is a great gift
This sign is made of indoor/outdoor weatherproof.040 polystryrene (plastic as thick as 2 credit cards on top each other).This sign comes with rounded corners and one hole at each end for hanging.This is a great gift
This sign is made of indoor/outdoor weatherproof.040 polystryrene (plastic as thick as 2 credit cards on top each other).This sign comes with rounded corners and one hole at each end for hanging.This is a great gift
Description
Item Specifics - Item Condition
Condition: New
Invacare® Standard Aerobic Pedal Exerciser
By Invacare® Supply Group #ISG8150
Great for cardiovascular fitness. Chrome-plated steel frame construction. Plastic pedals feature nylon straps. Center knob increases pedal resistance. Fully assembled.
OMRON HJ-151 AEROBIC HIP PEDOMETER
Aerobic Lifes ABC Bulk Cleanse is a careful selection of natural ingredients known for their therapeutic properties. Highly acclaimed and recommended in such best selling books like Prescription for Nutritional Healing, ABC Bulk Cleanse can be used alone as a effective way of restoring and maintaining regularity in your diet, while gently encouraging your body to eliminate waste material without chemical stimulants. The ABC Bulk Cleanse formula can also be used in Aerobic Lifes 10 Day Colon Kit program as an important dietary supplement providing the essential fiber needed in a healthy diet.
When comparing other bulk fibers to Aerobic Lifes ABC Bulk Cleanse, please note the ingredients, including type, quality, and texture of psyllium used. Aerobic Life uses a more costly psyllium husk powder for best results. Good colon health is very important in today's diet, and prevention is always the best approach.
Aerobic Life is sure you will feel the results that a good bulk cleanser such as ABC will provide, that if for any reason you are not satisfied with this product, return the unused portion to us within 30 days of your purchase, and we will send you a refund for the product. Please retain your invoice and return it with the product if you choose to be refunded.
Omron HJ-105 Digital Pedometer with Step Counter & Calorie Counter Track your exercise program progress This Omron pedometer makes setting and reaching your exercise goals easier. Set the time, your weight and stride length - and start moving! Omron HJ-105 Pocket Pedometer Features and Specifications: A pedometer is a great motivational tool that tracks your distance, counts steps taken and the number of calories you burn. Calculates calories burned and amount of fat burned in grams. AM/PM Clock. 7 day memory function. Lightweight design with spring clip. Simply set the time, your weight and stride length - and start moving! Power Supply: Battery LR43 (included). Battery Life: Approximately 3 months depending on usage. Number of steps: 0 to 99,999. Number of aerobic steps: 0 to 99,999. Number of aerobic walk: 0 to 1440 minutes. Accurate for weight: 70 to 300 pounds. Stride Length: 1 to 4 feet. Distance: 0 to 999.99 miles. Calorie: 0 to 99,999 kcal. Memory: Previous 7 days. Colors: Assorted, navy or purple. Operating temperature: 14 degrees to 104 degrees F. Dimensions: 2.5 x 1.5 x 1 in. Weight: 1 oz. Manufacturer's Limited Warranty: 1 year.
Omron's HJ-151 HIP pedometer is specially designed for those who have/hope to have an active lifestyle. HJ-151 displays moderate steps* and minutes walked at a moderate pace separately. Moderate intensity physical activity is recommended by national health organizations to produce health benefits.
Health and Beauty:
Includes adjustment blocks up to 6", Optimal for home training, Platform with shock absorbing, non-skid surface, Provides excellent traction on any floor
Directions: Treat and/or freshen water with 6-8 drops per gallon. For higher concentration of oxygen, add 6-8 drops per 8 oz glass of water.
Exerciser for cardiovascular fitness. Pedaling increases circulation without jarring joints. May be used for both upper and lower body. Comes fully assembled. Rubber pedals and straps.
