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Amazon.com KindleStore: physical fitness
GET AS FIT AS A MARINE For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PTCorps Strength. Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your bodythe Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as: Pull-ups Push-ups Kettlebell Lifts Mountain Biking Boxing Backpacking Swimming Spinning Weighted-Vest Runs Whether you’re a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke’s Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people. Author: Paul J. Roarke Kindle Edition: 122 pages Kindle eBook Company: Ulysses Press (2011-08-16) (2011-08-16) List Price: $14.95 Amazon Price: 
Fahey's Fit and Well is the best-selling Fitness/Wellness textbook series in the higher education market, know for its accuracy, labs, and rigor. The 9th edition of Fit and Well will be available with the Connect online learning management system, featuring assignable labs, videos, Internet exercises, pre and post tests, an interactive ebook, and more. Teaching the Fitness/Wellness class in a hybrid or online format has never been easier. Fahey's Fit and Well is designed to motivate students to take their health seriously. It helps them understand why they should make healthy choices and how they can change unhealthy patterns. And it gives them the tools to do it. Fit and Well motivates students through science - Fit and Well provides the information students need to start their journey to fitness and wellness not the random, unreliable information found on the Internet but authoritative, science-based information from experts who work and teach in the field. Fit and Well motivates students through personal eAuthor: Thomas D. Fahey, Paul M. Insel, Walton T. Roth Kindle Edition: 320 pages Kindle eBook Company: Humanities & Social Science (2010-02-27) (2010-02-27) List Price: $51.25 Amazon Price: 
A proven philosophy for teaching lifetime fitness and wellness... “Health is available to Everyone for a Lifetime, and it’s Personal.” The goal of our book—summarized in the “HELP” philosophy stated above—is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to learn, Concepts of Physical Fitness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives. • New HELP activities encourage students to reflect, think critically, and apply the HELP philosophy to their lives. • New icons link text to additional online features and resources, interactive quizzes, video activities, and study aids. • Chapter-opening Health Goals reflect the priorities of Healthy People 2020, helping students link personal goals with national goals. • In the News boxes inform students about current topics, trends, reports, and research findings, and Strategies for Action boxes provide practical tips for applying that information to their own lives. • Detailed illustrations show students exactly how to perform strength training and flexibility exercises.Author: Charles Corbin Kindle Edition: 480 pages Kindle eBook Company: Humanities & Social Science (2010-10-21) (2010-10-21) List Price: $69.67 Amazon Price: 
Candace Cameron Bure first became known to millions as a co-star on the hit ABC television series Full House. Today, like her brother Kirk Cameron (Growing Pains, Fireproof), she is the rare Hollywood actor who is outspoken about her Christian faith and how it helps overcome certain obstacles, like her struggle with food addiction. Bure’s healthy lifestyle has been featured in US Weekly and People magazines as well as national talk shows including The View and NBC’s Today. In Reshaping It All, she continues the story, inspiring women to embrace a healthier lifestyle by moving faith to the forefront, making wise choices, and finding their worth in the eyes of God. Candace shares a candid account of her struggle with food and ultimately her healthy outlook on weight despite the toothpick-thin expectations of Hollywood.More than a testimony, here is a motivational tool that will put readers on the right track and keep them there. In addition to practical advice, Candace offers a biblical perspective on appetite and self control that provides encouragement to women, guiding them toward freedom. Includes 16-page black and white photo insert. Author: Candace Cameron Bure, Darlene Schacht Kindle Edition: 259 pages Kindle eBook Company: B&H Books (2010-12-20) (2010-12-20) List Price: $4.99 Amazon Price: 
You know the importance of good health, but how do you achieve it? And how do you maintain it through the years as your body and lifestyle change, introducing obstacles to physical activity and optimal nutrition? In ACSM’s Complete Guide to Fitness & Health, you will find the answers and much, much more. Author: American College of Sports Medicine, Barbara Bushman Kindle Edition: 408 pages Kindle eBook Company: Human Kinetics (2011-09-21) (2011-09-21) List Price: $21.95 Amazon Price: 
Think you have what it takes to become a Navy Seal, this is the program that all Seals follow, including Seal Team Six. This is very intensive, and not for the average person. Start slowly and maybe you will be able to reach the same peak physical fitness these elite warriors achieve.Author: Various Kindle Edition: 294 pages Kindle eBook Company: (2011-08-06) (2011-08-06) List Price: $2.99 Amazon Price: 
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.Author: U.S. Navy Kindle Edition: 496 pages Kindle eBook Company: Skyhorse Publishing (2007-06-01) (2007-06-01) List Price: $16.95 Amazon Price: 
In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step–by–step plan to improve wholeness in body, soul, and spirit. Convinced that diets alone don’t work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them turn mundane daily activities and exercises into acts of worship develop a healthy self–image through forgiveness and freedom from addiction experience God’s transforming power through praise, prayer, and fastingLaurette provides readers with plenty of practical opportunities for growth, including “PraiseMoves,” her own unique Christian system of worship and exercise that she calls “a Christ–centered alternative to yoga.” Author: Laurette Willis Kindle Edition: 242 pages Kindle eBook Company: Harvest House Publishers (2005-04-01) (2005-04-01) List Price: $10.99 Amazon Price: 
The Power of Positive Fitness is a ''whole person'' fitness plan that will quickly give you the energy you need to live an inspired life.The self help, fitness, and spiritual communities have tended to segment a person's life into isolated parts. Not this book. This book is passionate about seeing every dimension of your life developed to its fullest--being physically, mentally, and spiritually fit and living a lifestyle that supports your life. John Rowley, author, speaker, television and radio personality, and Wellness Director for the International Sports Science Association, will help bring your physical, mental, and spiritual goals to reality as you follow a plan you will find doable and enjoyable. John includes a section depicting the lifestyle habits of over forty busy people from varied backgrounds. It's a diverse group, but you will see a pattern of a structured lifestyle that will assist you in designing your own Power of Positive Fitness Lifestyle. Read this book by America's Lifestyle Strategist and watch the positive effect on every aspect of your life. Author: John Rowley Kindle Edition: 289 pages Kindle eBook Company: Leafwood Publishers (2012-02-22) (2012-02-22) List Price: Amazon Price: 
Membership in the Naval Special Warfare (NSW) community requires an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions.To train most effectively for these physically demanding tasks, SEALs and others within the NSW community need clear, concise, and authoritative guidance on physical fitness training regimens, this manual has been written to meet this need. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the NSW and SEAL community. Their expertise ensured the guide would be written with the unique requirements of the NSW community in mind, and that our goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness would be achieved. Table of Contents: CHAPTER 1; Overview of Physical Fitness, CHAPTER 2; SEAL Mission-Related Physical Activities, CHAPTER 3; Cardio-respiratory Conditioning, CHAPTER 4; Running for Fitness, CHAPTER 5; Swimming for Fitness, CHAPTER 6; Strength Training, CHAPTER 7: Flexibility, CHAPTER 8; Calisthenics, CHAPTER 9; Plyometrics, How Plyometrics Work, CHAPTER 10; Load-Bearing, CHAPTER 11; Training for Specific Environments, CHAPTER 12; Training and Sports Related Injuries, CHAPTER 13; Harmful Substances that Affect Performance, Anabolic/Androgenic Steroids, CHAPTER 14; Other Training-Related Issues CHAPTER 15; Physical Fitness and Training Recommendations, The SEAL Physical Fitness Program, A Physical Fitness Program for Confined Spaces, A Physical Fitness Program for Coming Off Travel, Elimination of “Old” Exercises, The Navy SEAL Physical Readiness Test (PRT), Appendix, Weight Lifting Techniques, Common Anatomical Terms and Diagrams, Foot Care for Load-Bearing. Author: US Navy Navy Special Warfare Command Kindle Edition: 365 pages Kindle eBook Company: Pentagon Publishing (2011-02-24) (2011-02-24) List Price: $8.99 Amazon Price: Amazon.com Books: physical fitness
Discover your own personal fitness and wellness stories with Hoeger/Hoeger's PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 8th Edition. This book takes a personalized approach that guides you through the development of an attainable fitness program. The authors provide current, practical information and focus on fitness topics, including body composition, cardiorespiratory endurance, muscular strength and flexibility. PRINCIPLES AND LABS FOR PHYSICAL FITNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.Author: Wener W.K. Hoeger, Sharon A. Hoeger Paperback: 480 pages Company: Brooks Cole (2011-01-01) ISBN: 1111425604 List Price: $89.95 Amazon Price: $67.59 Used Price: $45.00 
Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, gender or duty assignment. Utilizing the experience gained from training and observing Marines for over 28 years, Master Gunny Roarke developed Corps Strength. A comprehensive physical fitness system that brings the best aspects of many different training methods together to achieve "Working Fitness." Long term high performance, weight management and superior health are the goals of the program. Every aspect of training is incorporated into the program -- including warm-ups, stretching, strength, aerobic conditioning, explosive power, goal-setting, nutrition, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, age or gender these training techniques will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, flexibility, weight management and long term health. The workouts in this book are packed with challenging mind and body workouts that can test the mettle of any level athlete while bringing him or her to top physical form. Author: Paul J. Roarke Paperback: 128 pages Company: Ulysses Press (2010-04-13) ISBN: 1569757747 List Price: $15.95 Amazon Price: $9.46 Used Price: $7.00 
Discover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness & Health is your guide to both a deeper understanding of the exercise–health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness: - Aerobic and muscular fitness - Weight control - Performance in work and sport - Energy and vitality Considered a classic, this revised and updated edition has already helped thousands of readers experience firsthand the benefits of more physical activity. Make Fitness & Health a priority and you, too, will be rewarded. Author: Brian Sharkey, Steven Gaskill Paperback: 440 pages Company: Human Kinetics (2006-10-03) ISBN: 0736056149 List Price: $30.95 Amazon Price: $16.00 Used Price: $3.36 
Author: Alvin Silverstein, Laura Silverstein Nunn, Virginia B. SilversteinPaperback: 48 pages Company: Children's Press(CT) (2002-09) ISBN: 0531155633 List Price: $6.95 Amazon Price: $3.63 Used Price: $3.52 
A proven philosophy for teaching lifetime fitness and wellness... “Health is available to Everyone for a Lifetime, and it’s Personal.” The goal of our book—summarized in the “HELP” philosophy stated above—is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to learn, Concepts of Physical Fitness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives. • New HELP activities encourage students to reflect, think critically, and apply the HELP philosophy to their lives. • New icons link text to additional online features and resources, interactive quizzes, video activities, and study aids. • Chapter-opening Health Goals reflect the priorities of Healthy People 2020, helping students link personal goals with national goals. • In the News boxes inform students about current topics, trends, reports, and research findings, and Strategies for Action boxes provide practical tips for applying that information to their own lives. • Detailed illustrations show students exactly how to perform strength training and flexibility exercises. Author: Charles Corbin, Gregory Welk, William Corbin, Karen Welk Paperback: 480 pages Company: McGraw-Hill Humanities/Social Sciences/Languages (2010-10-21) ISBN: 0073523828 List Price: Amazon Price: $48.96 Used Price: $30.00 
LIFETIME PHYSICAL FITNESS AND WELLNESS, 11th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors' emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources within CengageNOW and WebTutor that further students' understanding through personalized learning plans, provide online labs, and allow students to track their behavior change progress.Author: Wener W.K. Hoeger, Sharon A. Hoeger Paperback: 560 pages Company: Brooks Cole (2010-01-21) ISBN: 0538737468 List Price: $100.95 Amazon Price: $44.78 Used Price: $11.61 
Inspired by the beloved writings of A. A. Milne, an endearing fan's book profiles the active side of life in the Hundred Acre Wood and cites the cardiovascular benefits of reaching for a pot of hunny and tracking Woozles.Author: A. A. Milne Hardcover: 80 pages Company: Dutton Juvenile (1996-05-01) ISBN: 0525454144 List Price: $8.99 Amazon Price: $2.74 Used Price: $0.01 
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance. Paperback: 496 pages Company: Skyhorse Publishing (2007-05-01) ISBN: 1602390304 List Price: $16.95 Amazon Price: $10.91 Used Price: $6.15 
Fahey's Fit and Well is the best-selling Fitness/Wellness textbook series in the higher education market, know for its accuracy, labs, and rigor. The 9th edition of Fit and Well will be available with the Connect online learning management system, featuring assignable labs, videos, Internet exercises, pre and post tests, an interactive ebook, and more. Teaching the Fitness/Wellness class in a hybrid or online format has never been easier. Fahey's Fit and Well is designed to motivate students to take their health seriously. It helps them understand why they should make healthy choices and how they can change unhealthy patterns. And it gives them the tools to do it. Fit and Well motivates students through science - Fit and Well provides the information students need to start their journey to fitness and wellness not the random, unreliable information found on the Internet but authoritative, science-based information from experts who work and teach in the field. Fit and Well motivates students through personal engagement - Fit and Well provides the foundation and the resources students need to create personalized fitness programs, including exercise guidelines, self-assessments, lab activities, descriptions and illustrations of exercises, sample programs, and a wealth of behavior change tools and tips. Fit and Well motivates students through Connect Fit and Well - McGraw-Hill’s Connect, a new web-based assignment and assessment platform, connects students with their coursework and with their instructors. Author: Thomas Fahey, Paul Insel, Walton Roth Paperback: 512 pages Company: McGraw-Hill Humanities/Social Sciences/Languages (2010-01-16) ISBN: 0073523798 List Price: Amazon Price: $40.00 Used Price: $10.00 
From the American College of Sports Medicine (ACSM), this text provides the information necessary to develop skills for assessing an individual's health-related physical fitness. It provides a practical "how-to-do-it" approach for performing assessment skills effectively, and an understanding of the theory behind and the importance of each skill or assessment. The Third Edition includes updated references to ACSM's Guidelines for Exercise Testing and Prescription, Eighth Edition, more diagrams and pictures highlighting assessment techniques, and new material on physical activity assessments, considerations for medication usage, and common measurement errors. A companion Website includes an Image Collection, a Test Generator, and PowerPoint Slides. Author: American College of Sports Medicine (ACSM) Paperback: 224 pages Company: Lippincott Williams & Wilkins (2010-05-15) ISBN: 0781797713 List Price: $46.99 Amazon Price: $35.23 Used Price: $23.27 Amazon.com Magazines: physical fitness
A national magazine of student writing which seeks to broaden and reward young author's interests in writing. Magazine: Magazine Subscription Company: Maruzen Co Ltd List Price: Amazon Price: $249.00 Amazon.com DVD: physical fitness
Seniors Exercise DVD: Seniors & Elderly Easy Pilate's Exercises , for Strength, Balance, Fitness and Rehab Exercises. If you're a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Easy Pilates Exercise DVD is designed specifically for you. The pace is slow and relaxed. The Pilates and stretching exercises will increase your strength and endurance. Plus they're great therapy for improving joint mobility, endurance, flexibility and strength. These easy simple and fun Pilates and stretching exercises on this Senior & Elderly Easy Exercise DVD are orthopedically safe and require no special equipment. Seniors can Workout alone or with friends or in groups. These Easy senior exercises can be done any time, anywhere, sitting or standing. The pace is Slow and Relaxed. 
Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs exercises. This Simple and Safe Sitting Pilates Exercises DVD is a Non Impact, Non Aerobic with a Effective Fitness and exercise Routine specifically for Seniors, Elderly & Rehab. This Easy Sitting exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Sitting Exercise Fitness DVD. Advantages of exercising with this Seniors Elderly Sitting Pilates Exercise DVD You Exercise at Your Own Leisure in your home, also great for the Hot Humid days and for winter. You will Increase your level of muscular strengthIncrease your stamina and ability to stand and walk longer. Increase or maintain your bone mineral density to prevent Osteoporosis. Increase muscular endurance. Help you maintain your resting metabolic rate to prevent weight gain. Provide protection against injury. Maintain or improve joint integrity. Help you to maintain an independent lifestyle. Improve your balance and coordination. Reduce the risk of developing colon cancer. Reduce the risk of developing breast cancer. Reduce your level of anxiety. Improve your positive self-esteem and confidence. Help you relax. Combat the likelihood of many degenerative problems. Improve your overall quality of life. Help improve your immune system. Help you sleep more restfully. This Seniors / Elderly Seated Chair Exercise DVD will keep you Strong, Healthy & Independent. Order now and be on your way to Good Health. Director: Sam Raymond DVD: Color, DVD, NTSC Company: Funcercise (2009-06-01) List Price: $14.99 Amazon Price: $7.01 Used Price: $6.56 
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more! Program Features: - Dance moves you can take to the clubs DVD: Color, DVD, NTSC Company: Cerebellum Corporation (2005-01-11) List Price: $9.98 Amazon Price: $4.72 Used Price: $5.88 
YOUR METABOLISM IN THE KEY TO CHANGING YOUR BODY! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest. This workout combines muscle-building compound strength moves with cardio activity. That’s the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, sculpt sexy muscles, fell fitter, and have a body that you’re proud of. Metabolism Boosting Meal Plan:Take the guesswork out of eating right with this meal plan specially designed to elevate your metabolism. Fast and flavorful recipes, along with smart snacks, will kick start your metabolism to keep you burning calories efficiently throughout the day. About the Trainer: Tracey Staehle (www.fitbytracey.com) is a NASM certified trainer and has been a fitness professional for over twenty years. Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels. "This workout offers a great mix of high-intensity cardio and super-effecitve strength moves." - Fitness Magazine "This is a circuit routine with weights and cardio. Rather than just going from strength-training move to strength-training move as some sculpting routines do, this one includes heart-thumping moves, such as jumping jacks, in between. This more than doubles the calorie burn of just doing toning moves." - Mary Anderson, fitness director of Fitness magazine Director: Andrea Ambandos DVD: Closed-captioned, Color, DVD, Full Screen, NTSC Company: Starz / Anchor Bay (2008-12-02) List Price: $14.98 Amazon Price: $0.50 Used Price: $0.50 
This DVD includes 10 minute dance workouts to shape your body. Included are Simple Slimmer, Calorie Meltdown, Fat Burning Party, Butt & Thigh Blaster, and Ab Attack. Jennifer Galardi is featured.DVD: Color, DVD, NTSC Company: Starz / Anchor Bay (2006-09-05) List Price: $14.98 Amazon Price: $5.50 Used Price: $4.25 
Fitness expert Kelly Coffey-Meyer leads this invigorating 30-minute traditional weight-lifting workout, integrating the use of active rests into the program in order to yield maximum toning and strengthening results with optimum efficiency.Director: Greg Twombly DVD: Color, DVD, NTSCHeavy Weights, Fitness, Weight Training Company: Bayview Entertainment/Widowmaker (2009-01-20) List Price: $19.99 Amazon Price: $11.52 Used Price: $13.92 
Jillian Michaels, winning trainer on NBC's "The Biggest Loser," will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout.Director: Andrea Ambandos DVD: Color, DVD, Full Screen, NTSC Company: Lions Gate (2009) (2009-02-03) List Price: $14.98 Amazon Price: $4.05 Used Price: $3.79 
Standard; Soundtrack: English.Director: Darren Capik DVD: Color, DVD, NTSCSkinny Bitch Body is the next step in transforming from lazy lump to Skinny Bitch. Utilizing the ancient practice of yoga to strengthen and elongate major muscles, this 60-minute program offers an alternative to traditional weightlifting with postures that require a full range of motion and deep breathing. Four, twenty minute sections focus on the key Skinny Bitch areas ? abs, arms, butt, and legs Company: WARNER HOME VIDEO (2008-12-16) List Price: $14.98 Amazon Price: $3.47 Used Price: $1.50 
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class. MaDonna Grimes makes working out fun in this fresh and funky Dance Fitness for Beginners program. You’ll have a great time performing this program, which combines attitude, street style, and easy-to-follow dance steps. The Hip Hop freestyle routines, designed for women and men, are bursting with style and energy. You’ll learn some fresh new moves that will really spice up your workout. MaDonna breaks down all the steps, and combines them into one dynamic routine that you can take to the clubs. Program Features: - Sexy, fun moves work the entire body DVD: Color, DVD, NTSC Company: Cerebellum Corporation (2005-01-11) List Price: $9.98 Amazon Price: $4.93 Used Price: $4.96 
05-51512 Prevention Personal Training Now you can have the benefits of a personal trainer at a fraction of the cost! With Prevention’s Personal Training, you get expert instruction plus a variety of workouts that you can mix and match to get the body you want. Chris Freytag has been specially selected by Prevention magazine, America’s leading healthy lifestyle magazine, to be your personal trainer. She’ll coach you on proper technique, keep you motivated, and make your workouts fun. The program’s energizing cardio workouts and results-oriented toning routines can help you lose weight, firm up, flatten your belly, improve your health, and slim your hips and thighs. Just choose your goal and Prevention’s Personal Training will create daily workouts designed to help you achieve the results you want. Or you can mix and match 9 separate workouts to create a personalized routine that meets your needs. Get ready for your best body ever! Recommended equipment: 2 sets of dumbbells (3- to 5-lbs and 8- to 10-lbs Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.DVD: Color, DVD, NTSC Company: Gaiam - Fitness (2006-04-25) List Price: $14.98 Amazon Price: $8.00 Used Price: $3.70 |
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