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Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy  IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating with IBS will forever revolutionize the way people with IBS eat - and live. Author: Heather Van Vorous Paperback: 256 pages Company: Da Capo Press (2000-10-30) ISBN: 1569246009 List Price: $16.95 Amazon Price: $8.64 Used Price: $3.94 Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes  Looking for meals that are delicious, healthy, and easy to make? How does Shiitake Mushroom and Asparagus Frittata with Smoked Salmon sound? Or a Roasted Red Pepper and Kalamata Olive Sicilian Salad? Or Pistachio Pilaf with Butternut Squash and Gingered Cranberry Sauce? They sound very tasty, but would you believe they can also actually help you control your genes, making your RealAge younger? You don't have to be at the mercy of heredity. It's true: These recipes and many more have been developed and tested by Dr. Michael F. Roizen, author of the bestselling RealAge, Are You as Young as You Can Be?, and Dr. John La Puma, who is also a professionally trained chef. With his RealAge program, Dr. Roizen has already helped tens of thousands of people turn back the clock. Now he and Dr. La Puma are cooking things up in the kitchen in Cooking the RealAge Way. Cooking the RealAge Way offers more than eighty easy, healthful, and scrumptious recipes, all of which prove that nutritious meals don't have to be time consuming, filled with hard-to-find ingredients, ortaste like they're good for you. These recipes explode in flavor and are low in aging fats and sugar and high in Omega-3 oils, flavonoids, and antioxidants. Each recipe provides a detailed description of that meal's age-reducing benefits, and every meal of the day is covered -- from breakfast's melt-in-your-mouth Golden Banana Pancakes with Fresh Raspberries to the after-dinner pièce de resistance Chocolate Strawberry Sundae. The meals are so appetizing, you'll forget that they are good for you and make them again and again. Cooking the RealAge Way also features:
Finally, a cookbook that both your nutritionist and inner gourmand will love. Author: Michael F. Roizen, John La Puma Hardcover: 384 pages Company: Collins Living (2003-06-01) (2003-06-03) ISBN: 0060009357 List Price: $24.95 Amazon Price: $6.90 Used Price: $5.87 The Healthy Bird Cookbook: A Lifesaving Nutritional Guide and Recipe Collection  The author spent almost ten years consulting with veteranarians and doing hnads-on research to compose the 150 healthy and original recipes in this book. Poor nutrition is the #1 cause of illness and death in companion birds. According to the American Veterinary Medical Associations U.S Pet Ownership and Demographic Sourcebook for 2002, birds, are owned as pets by 4.6% of all houseeholds, and there are more than 10 million birds owned as pets in the US. This book is practically the nly one of its kind and is the first one to bring together a nutritional guide and a collection of recipes that are both nourishing and easy to make. The recipes provided are appropriate for almost all species of pet birds. Cooking for David: A Culinary Dialysis Cookbook  Cookbook facts: Published September 2000: the newest, most up-to-date dialysis cookbook available. 272 pages 12 chapters with dividers. Top-quality padded, laminated linen spill proof cover. 3-Ring loose leaf binder that opens so you can add new upcoming recipes from our website. Pre-planned daily menus for breakfast, lunch and dinner with nutrient totals and National Renal Diet Food Choice totals. Guidelines for food selection, preparation and portioning for the dialysis diet. Renal Dialysis Food Pyramid pull-out included with every book. A handy "E-Zel" cookbook stand included with every book. 160 tested recipes. A complete nutrient analysis for each recipe includes: Sodium Potassium Phosphorus Protein Fat Calories Carbohydrates Cholesterol National Renal & Renal Diabetic Food Choices High and low Sodium, Potassium and Phosphorus food lists...not just what you can't eat, but also what you can! Nutrient comparisons between Cooking for David's recipes and common commercially prepared equivalents. Quick recipe index of: Easy-to-make recipes Recipes that are good when you're having company Great-for-leftovers recipes Low-budget recipes Lowest Potassium and Phosphorus recipes Helpful information for locating and using special dialysis-friendly ingredients, such as Vitamite® 100 2% milk substitute. Explanation of the Renal Diet Prescription. The Menopause Diet  Author: Larrian Gillespie Paperback: 224 pages Company: Healthy Life Publications (2003-01) ISBN: 0967131774 List Price: $19.95 Amazon Price: $12.89 Used Price: $9.95 What to Expect: Eating Well When You're Expecting (What to Expect)  Books & DVDs Workman Publishing Announcing Eating Well When You're Expecting, providing momsto- be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy???at home, in the office, over the holidays, in restaAuthor: Heidi Murkoff Paperback: 496 pages Company: Workman Publishing Company (2005-05-02) ISBN: 0761133267 List Price: $12.95 Amazon Price: $6.36 Used Price: $4.76 The Nutritional Yeast Cookbook: Recipes Using Red Star Vegetarian Support Formula  For years vegetarians have been enjoying the delicious, cheesy flavor and exceptional nutritonal benefits of Red Star brand nutritional yeast flake. They are a great source of B vitamins, especially B12-essential for vegans. Nutritional yeast can be used to make wonderful substitutes for cheese sauces, sliceable cheese for cold snacks, and meltable cheese for toppings, fondues, and pizza.Author: Joanne Stepaniak Paperback: 144 pages Company: Book Publishing Company (TN) (1997-06) ISBN: 1570670382 List Price: $12.95 Amazon Price: $5.44 Used Price: $5.41 Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family  Every pregnant woman recognizes that what she eats, drinks, and does with her body directly affects the developing baby within her. Yet mothers-to-be—between juggling work, other children, and their many other responsibilities—often don't have the time that they'd like to devote to their nutrition. Now, Eating for Pregnancy addresses the nutritional needs of pregnant women today, helping them navigate through frozen food aisles and prepared food sections and prepare homemade meals as healthy and easy as possible. Authors Jones and Hudson provide reassuring, up-to-date nutritional information; shopping and eating tips to keep nutrient-intake high and unnecessary weight-gain to a minimum; and guilt-free, smart-choice convenience and semi-prepared food options. Their more than 120 recipes, organized into six main sections, are high in vitamins, iron, calcium, protein, and fiber and moderate in amounts of fat, sodium, and sugar. Each recipe highlights "What's in this for baby and me?" and includes complete nutritional breakdowns and meal planning advice; many offer suggestions for substitutions and other timesaving shortcuts. Eating for Pregnancy also caters to women with gestational diabetes with diabetic tips and ADA exchange values. A vegetarian chapter offers essential advice to pregnant vegetarians along with inspiring recipes. Eating for Pregnancy is the only book that combines the experience of a professionally trained cook and writer turned home cook and mother with the expertise and experience of a perinatal nutritionist who sees hundreds of clients a year. Author: Catherine Jones Paperback: 352 pages Company: Da Capo Press (2003-01) ISBN: 1569245118 List Price: $16.95 Amazon Price: $8.79 Used Price: $5.99 The Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start with 100 Recipes That Adapt to Fit How You Feel  Every woman wants to eat her best. But eating well can be challenging during the best of times. During pregnancy it is aggravated with curveballs such as nausea, cravings, or life. Before you ruin your healthful intentions, check out The Well-Rounded Pregnancy Cookbook, which offers a compromise by providing 100 recipes that meet every mother’s needs by adapting them to her moods.Feeling nauseous? Turn Pine Nuts and Golden Raisins into a lemony-soup. Craving comfort foods? Modify Asian Cabbage Salad into a traditional but healthy treat. Ready to shed your baby pounds? Transform Fettucine with Mushrooms and Slow-Roasted Tomatoes into a beautiful salad. Feeling good today? Try some Broiled Salmon with Caramelized Fennel and Sweet Onion paired with Crisp Roasted Sweet Potatoes. And the Lemon Cookies and Devilicious Cupcakes are great for any mood. Easily customizable recipes also mean that mom-to-be and her family can sit down and enjoy the same meal, no matter how she’s feeling. With helpful tips and options that minimize prep time, The Well-Rounded Pregnancy Cookbook is a must-have for any expectant, new or not-so-new mother, who needs a flexible solution for preparing delicious, healthful, meals! As the founder of Mothers & Menus, Inc. and a busy mom of three, Karen Gurwitz knows how hard it can be to find time to take care of yourself. In The Well-Rounded Pregnancy Cookbook, she encourages you to tune in to your body’s needs and give yourself permission to honor your cravings. Her voice and the cookbook are a great accompaniment to your journey of motherhood, whether you are in the early stages, or have been on it for quite some time. Author: Karen Gurwitz, Jen Hoy Paperback: 224 pages Company: Clarkson Potter (2007-08-07) (2007-08-07) ISBN: 0307351815 List Price: $16.95 Amazon Price: $9.69 Used Price: $9.97 The Fertility Diet  Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream? It's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long-term study of female nurses. As described in The Fertility Diet, ten simple changes in diet and activity can have profound effects on fertility. You can increase your chances of getting pregnant with such simple strategies as:
The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. It scrutinized everything from alcohol to vitamins. In plain language, two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and fifteen delicious recipes. Author: Jorge Chavarro, Walter C. Willett, Patrick J. Skerrett Hardcover: 304 pages Company: McGraw-Hill (2007-11-07) ISBN: 0071494790 List Price: $24.95 Amazon Price: $12.93 Used Price: $11.31 |