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Effective Cycling: 6th Edition  The core of John Forester's concept of Effective Cycling is that bicyclists fare best when they act, and are treated in return, as drivers of vehicles, with the same rights and responsibilities that motorists have.In this new edition of his classic introductory work, Forester reasserts this idea in terms of practice and education as well as theory while also addressing?among much else?the two major forces that have shaped bicycling since the early 1980s: the proliferation of high-quality equipment and the seriously insufficient progress on the social, political, and psychological fronts. The book is filled with details, strategies, and tips that will be useful both to occasional cyclists and to those who enjoy cycling as a way of life?all drawn from the author's many years of experience as a cyclist, a Cycling Transportation Engineer, and the founder of the Effective Cycling Program. Author: John Forester Paperback: 625 pages Company: The MIT Press (1992-12-29) ISBN: 0262560704 List Price: $40.00 Amazon Price: $26.30 Used Price: $9.19 Cycling Past 50 (Ageless Athlete Series)  Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents:
In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends. Campagnolo: 75 Years of Cycling Passion  As Leica is to cameras and Ferrari to racing automobiles, Campagnolo is to cycling: designer of the finest parts for bicycles ever made. Campagnolo's jewel-like brakes, pedals, derailleurs, cranksets, and wheels have been ridden to more race victories than any other brand, yet the same components are available to cycling enthusiasts worldwide. "Campagnolo: 75 Years of Cycling Passion" is a celebration of this legacy that will be cherished by every cycling fan.Campagnolo's rich history began with the founder, Tullio Campagnolo, a racer who turned to creating better bicycle parts when he found the equipment of the day not adequate for the rigours of professional competition. Blending exotic alloys with sound engineering, Campagnolo created a series of patented designs that are still in use today as the fundamental standards upon which modern parts are based.With its deeply researched history (much of it from the company's private archives), spectacular colour photography, rich text and lavish presentation, "Campagnolo: 75 Years of Cycling Passion" is a book for every lover of the sport of cycling, as well as connoisseurs of the bicycle itself.This book features colour and black-and-white photos and illustrations throughout. It comes in a hardback with jacket.Author: Paolo Facchinetti, Guido Rubino Hardcover: 160 pages Company: VeloPress (2008-12-01) ISBN: 1934030376 List Price: $39.95 Amazon Price: $26.37 The Art of Cycling: A Guide to Bicycling in 21st-Century America  Covering much more than just riding a bike in traffic, author Robert Hurst paints, in uncanny detail, the challenges, strategies, and art of riding a bike on America's modern streets and roadways. The Art of Cycling dismantles the bicycling experience and slides it under the microscope, piece by piece. Its primary concern is safety, but this book goes well beyond the usual tips and how-to, diving in to the realms of history, psychology, sociology, and economics. It empowers readers with the Big Picture of riding a bicycle in America -- and gives cyclists useful insights to consider while pedaling the next commute, grocery run, or training ride. Author: Robert Hurst Paperback: 288 pages Company: Falcon (2006-10-01) ISBN: 0762743166 List Price: $14.95 Amazon Price: $3.90 Used Price: $5.85 Workouts - In a Binder for Indoor Cycling (Workouts in a Binder)  Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels, or a combination of methods to track performance and improve skills. The workouts are categorized by objective: endurance, force, speed skills, muscular endurance, anaerobic endurance, or power. The book can be used in conjunction with training plans for both triathlon and cycling and is the perfect solution for days when inclement weather threatens to cancel a ride.Author: Wes Hobson, Dirk Friel Spiral-bound: 112 pages Company: VeloPress (2005-11-18) ISBN: 1931382751 List Price: $29.95 Amazon Price: $16.98 Used Price: $16.99 Bicycling Medicine: Cycling Nutrition, Physiology, Injury Prevention and Treatment For Riders of All Levels  Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related aches and pains. Coach Arnie Baker, M.D., explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts you to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body, and thorough discussions of diet, exercise, and nutrition reveal the best ways to keep your performance at its peak.Author: Arnie Baker Paperback: 336 pages Company: Fireside (1998-09-29) ISBN: 0684844435 List Price: $15.95 Amazon Price: $4.58 Used Price: $3.59 Cycling's Golden Age: Heroes of the Postwar Era, 1946-1967, The Horton Collection  There is no better way to appreciate the history of a sport than to experience it through a collector's treasures. Cycling's Golden Age takes readers inside the extraordinary Horton Collection for an intimate look at one of the sport's most memorable eras, 1946?1967. From the commanding victories of Fausto Coppi to the rise of Jacques Anquetil, the Horton Collection boasts never-before-published photographs and countless jerseys, trophies, posters, and other artifacts. Cycling historian Owen Mulholland weaves it all together with the tales of each rider, their admirable feats, and the nostalgia of each piece in the collection. Featured items include Fausto Coppi's maglia rosa and Tour de France podium sash; Hugo Koblet's personal treasure trove, including his Tour de France trophy, maillot jaune, maglia rosa, and Giro d'Italia trophy; and Gino Bartali's maglia rosa and Tour de France stage winner's trophy. Each painstakingly preserved piece evokes the dramatic history of this popular world-class sport. Author: Brett Horton, Shelly Horton, Owen Mulholland Hardcover: 232 pages Company: VeloPress (2006-09-29) ISBN: 1931382875 List Price: $49.95 Amazon Price: $25.75 Used Price: $25.74 The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want  Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000From two of the country's top cycling experts the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance. Discover how to: * Make the most of every hour on your bike * Build your mileage base efficiently * Customize your training to suit your personality and physical capabilities * Build extra training time into your hectic schedule * Avoid injuries and the dangers of overtraining * Achieve the mental edge you need to ride farther and faster * Train for both road and off-road touring * Choose cycling gear that goes and goes * Eat for the long haul-- nutrtion before, during, and after your rides To help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts. Author: Edmund R. Burke, Ed Pavelka Paperback: 288 pages Company: Rodale Books (2000-10-06) ISBN: 1579541992 List Price: $21.95 Amazon Price: $10.39 Used Price: $7.38 The Ultimate Guide to Weight Training for Cycling (Ultimate Guide to Weight Training...) (Ultimate Guide to Weight Training...) (Ultimate Guide to Weight ... (Ultimate Guide to Weight Training...)  The Ultimate Guide to Weight Training for Cycling is the most comprehensive and up-to-date cycling-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cycling-specific weight-training programs guaranteed to improve your performance and get you results.No other cycling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have cyclists of all skill levels achieving quicker times with less of a chance of injury and more energy for going up hills and riding on tougher tracks. By following the programs in this book, you will increase your lower body strength, endurance, and overall speed dramatically. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike toWinning Your First Race  More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more! Author: Selene Yeager Paperback: 320 pages Company: NAL Trade (2008-03-04) ISBN: 0451223047 List Price: $15.00 Amazon Price: $8.45 Used Price: $8.45 |