For Jeremy Whittle, there isn’t much in life as spectacular as the Tour de France: sweat-streaked, taut and burnished athletes toiling across vast and ancient European landscapes, hundreds of thousands of fans lining the route. The twisting Mediterranean roads, the jerseys, the peloton in full flight – these have become as familiar to him as the lines around his eyes. And then there are the riders: men of almost superhuman capabilities, men who have become his friends, men whose stories he has written day in day out for the past decade. But even the biggest fan can one day wake up to find that he has lost his faith.We all want to believe in our heroes. That’s why Jeremy got into cycling. But what happens when you can’t? When you’ve seen too many positive dope tests, when you’ve been lied to too many times, when your sport is destroying itself from within? Bad Blood is the story of Jeremy Whittle’s journey from unquestioning fan to Tour de France insider and confirmed sceptic. It’s about broken friendships and a sport divided; about having to choose sides in the war against doping; about how galloping greed and corporate opportunism have led the Tour de France to the brink of destruction. Part personal memoir, part devastating exposé of a sport torn apart by drugs and scandal, Bad Blood is a love letter to one man’s past, and a warning to cycling’s future.

Author: Jeremy Whittle
Kindle Edition: 240 pages Kindle eBook
Company: Vintage Digital (2009-05-27) (2009-05-27)
List Price: $14.66
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See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.

Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure you're prepared for any challenge that comes your way.

You'll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You'll also learn ways to pull it all together to develop a training based on your individual needs and goals.

Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will make sure you get the most out of every ride.

Author: Shannon Sovndal
Paperback: 200 pages SHK01384
Company: Human Kinetics (2009-05-04)
ISBN: 0736075879
List Price: $21.95
Amazon Price: $10.03
Used Price: $8.33

Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you're trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning and your performance.

World-class cyclists Michael and Dede Demet Barry, with noted exercise physiologist Dr. Shannon Sovndal, guide you through assessing your cycling fitness level and selecting a training program based on your individual goals.

The dozens of workouts include endurance rides, hill and speed training, time trials, and strength and lactate threshold sessions. Workouts are then arranged into four training zones to lead you from building a base to maintaining peak condition based on your fitness level and cycling ambition. Warm-up and cool-down methods, as well as expert conditioning guidelines, provide the information you need for more informed training, faster times, and improved fitness.

Put an end to the monotonous rides and begin cranking out meaningful miles. Whether you're looking to jump-start your training or to peak for a race, Fitness Cycling ensures that every workout keeps you on pace to meet your goals.

Author: Dede Demet Barry, Michael Barry, Shannon Sovndal
Paperback: 200 pages
Company: Human Kinetics (2006-05-30)
ISBN: 0736063641
List Price: $18.95
Amazon Price: $4.90
Used Price: $3.88

Cycling is explodingin a good way. Urbanites everywhere, from ironic hipsters to earth-conscious commuters, are taking to the bike like aquatic mammals to water. BikeSnobNYCcycling's most prolific, well-known, hilarious, and anonymous bloggerbrings a fresh and humorous perspective to the most important vehicle to hit personal transportation since the horse. Bike Snob treats readers to a laugh-out-loud rant and rave about the world of bikes and their riders, and offers a unique look at the ins and outs of cycling, from its history and hallmarks to its wide range of bizarre practitioners. Throughout, the author lampoons the missteps, pretensions, and absurdities of bike culture while maintaining a contagious enthusiasm for cycling itself. Bike Snob is an essential volume for anyone who knows, is, or wants to become a cyclist.

Hardcover: 222 pages
Company: Chronicle Books (2010-05-05)
ISBN: 0811869989
List Price: $16.95
Amazon Price: $9.62
Used Price: $4.46

Ride faster, fitter, smarter, & farther

Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.

No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more

Author: Willard Peveler
Paperback: 240 pages
Company: International Marine/Ragged Mountain Press (2008-08-08)
ISBN: 0071489371
List Price: $18.95
Amazon Price: $12.75
Used Price: $7.49

This book presents a systematic approach to improving road cycling skills and efficiency. The author presents the "Four-P's" to orient, organize, reinforce, and remind the rider of the principles presented: - Position - Pedal - Precision - Practice An overview of proper positioning and bike fit is presented in the Position chapter, followed by recommendations and drills for developing and maintaining a smooth pedal stroke in the Pedal chapter. Discussion and techniques to reduce rider negative inputs to the bicycle are discussed in the Precision chapter. Finally, the author presents numerous drills in the Practice chapter to develop and refine the road bike handling skills discussed. The book is targeted at the intermediate cyclist interested in developing and improving road bike handling skills. The material will also be beneficial to the beginner cyclist, and includes advanced techniques and tips for the fast recreational rider or racer. The updated second edition has been expanded with over 40 figures, 7 tables, skill drills, and additional references.

Author: Alan Canfield
Paperback: 94 pages
Company: CreateSpace (2011-06-14)
ISBN: 1463517629
List Price: $12.99
Amazon Price: $10.96
Used Price: $32.96

Author: Joe Friel
Paperback: 330 pages Train smarter, not harder, Weight training, periodization, and nutrition, Paperback, 296 pages, 8 1/2 x 11"
Company: Velo Press (2009-03-12)
ISBN: 1934030201
List Price: $24.95
Amazon Price: $15.23
Used Price: $12.49

Author: Selene Yeager
Paperback: 320 pages ISBN13: 9780451223043, Condition: New, Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Company: NAL Trade (2008-03-04) (2008-03-04)
ISBN: 0451223047
List Price: $15.00
Amazon Price: $8.48
Used Price: $5.04

Author: Edmund R. Burke, Ed Pavelka
Paperback: 288 pages
Company: Rodale Books (2000-10-06)
ISBN: 1579541992
List Price: $21.99
Amazon Price: $8.99
Used Price: $2.91

Cycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition. Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, you’ll be ready for every race and every challenge.

From bike preparation to competitive tactics, Cycling Fast provides the essential information you’ll need in order to master each event:

·      Choosing the right race for your skills, talent, and experience

·      Preparing your body and preparing your mind

·      Nutrition for training, racing, and recovery

·      Bike-handling skills for various conditions, environments, and terrains

·      Race-day strategies

Cycling Fast also includes the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, and coordinating your tactics as part of a team.

Whether you’re in a criterium, a time trial, or a stage race or simply looking to ride faster, Cycling Fast is packed with training plans, tips, charts, and checklists that will translate to success at the finish line.

Author: Robert Panzera
Paperback: 232 pages SHK01402
Company: Human Kinetics (2010-05-28)
ISBN: 0736081143
List Price: $19.95
Amazon Price: $8.94
Used Price: $9.89