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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete  Is it really possible that eating more fat is the key to better health? It depends on the fat, according to Dr. Artemis Simopoulos. The Omega Plan shows, in great detail, the difference between omega-3 fats, those found in fish and some green vegetables, and omega-6 fats, which are found in most meats and vegetable oils. The former have heart-protective and cancer-preventive properties; the latter, she writes, cause obesity, heart disease, cancer, depression, and a host of other ills. Omega-3 fats are at the heart of her plan, along with ample servings of fruits and vegetables. Unlike diets based on deprivation, Simopoulos offers some fairly lush food choices, including an ounce of cheese every day. Best of all, The Omega Plan is bursting with so much useful information about food shopping and preparation that you'll be able to use its advice the second you put the book down.Author: Artemis P. Simopoulos, Jo Robinson Paperback: 400 pages Company: Collins Living (1999-03-01) (1999-02-03) ISBN: 0060930233 List Price: $14.95 Amazon Price: $7.65 Used Price: $2.58 The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma  Early Acclaim for The Inflammation Syndrome"Challem's new book hits a home run-with the latest research on what to eat and take to defeat our real number-one cause of health problems-inflammation. It's a message of the utmost importance." -Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, and columnist, USA Weekend magazine "Treating and preventing inflammation has become a major priority and a breakthrough in today's medicine. Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem." -Fred Pescatore, M.D., author of Thin For Good, The Allergy and Asthma Cure, and Feed Your Kids Well "The Inflammation Syndrome compellingly shows how the typical Western diet promotes inflammation and disease. In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss-a plan that mimics many features of the ancestral and native human diet." -Loren Cordain, Ph.D., author of The Paleo Diet "Jack Challem has hit the bull's-eye when it comes to identifying the root cause of chronic inflammation-our pro-inflammatory Western diet. Following Challem's recommendations will not only relieve inflammation, it will lay the groundwork for optimal health." -Jo Robinson, coauthor of The Omega Diet and principal investigator of eatwild.com "In this book, Jack Challem focuses on inflammation, the most important underlying factor in health and disease. Anti-inflammatory strategies can slow the chronic and degenerative diseases of aging-even aging itself. Jack Challem shows us how the antioxidant vitamins E and C, modifying lifestyle factors, food and nutritional supplements, and nutraceuticals can be useful in reducing the risks of inflammatory disorders." -Lester Packer, Ph.D., the world's foremost antioxidant research scientist and lead author of The Antioxidant Miracle Author: Jack Challem Paperback: 272 pages Company: Wiley (2003-12-31) ISBN: 0471478814 List Price: $14.95 Amazon Price: $8.33 Used Price: $8.03 Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family  Every pregnant woman recognizes that what she eats, drinks, and does with her body directly affects the developing baby within her. Yet mothers-to-be—between juggling work, other children, and their many other responsibilities—often don't have the time that they'd like to devote to their nutrition. Now, Eating for Pregnancy addresses the nutritional needs of pregnant women today, helping them navigate through frozen food aisles and prepared food sections and prepare homemade meals as healthy and easy as possible. Authors Jones and Hudson provide reassuring, up-to-date nutritional information; shopping and eating tips to keep nutrient-intake high and unnecessary weight-gain to a minimum; and guilt-free, smart-choice convenience and semi-prepared food options. Their more than 120 recipes, organized into six main sections, are high in vitamins, iron, calcium, protein, and fiber and moderate in amounts of fat, sodium, and sugar. Each recipe highlights "What's in this for baby and me?" and includes complete nutritional breakdowns and meal planning advice; many offer suggestions for substitutions and other timesaving shortcuts. Eating for Pregnancy also caters to women with gestational diabetes with diabetic tips and ADA exchange values. A vegetarian chapter offers essential advice to pregnant vegetarians along with inspiring recipes. Eating for Pregnancy is the only book that combines the experience of a professionally trained cook and writer turned home cook and mother with the expertise and experience of a perinatal nutritionist who sees hundreds of clients a year. Author: Catherine Jones Paperback: 352 pages Company: Da Capo Press (2003-01) ISBN: 1569245118 List Price: $16.95 Amazon Price: $9.10 Used Price: $9.04 The 30-Day Diabetes Miracle: Lifestyle Center of America's Complete Program to Stop Diabetes, Restore Health,and Build Natural Vitality  A revolutionary program for combating and reversing diabetes. Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat diabetes-and even reverse its adverse effects on the body. Now available in book form for the first time, LCA's program enables individuals to actually get to the root of their problems by teaching them the ways of lifestyle-change, the power of diet, activity, and stress management. It also shows how to: - Eliminate counterproductive habits - Adopt therapeutic and preventative nutritional changes - Overcome insulin resistance with a new lifestyle medicine paradigm - Achieve motivation and inspiration through pro-active healthcare coaching - Understand the extraordinary benefits of a plant-based diet for diabetics - Energize with a unique, simple, and effective intermittent training exercise program - Take ownership of one's own health and future Author: Franklin House, Stuart Seale, Ian Blake Newman Hardcover: 368 pages Company: Perigee Trade (2008-01-02) ISBN: 0399533869 List Price: $24.95 Amazon Price: $8.78 Used Price: $8.50 What to Expect: Eating Well When You're Expecting (What to Expect)  Books & DVDs Workman Publishing Announcing Eating Well When You're Expecting, providing momsto- be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy???at home, in the office, over the holidays, in restaAuthor: Heidi Murkoff Paperback: 496 pages Company: Workman Publishing Company (2005-05-02) ISBN: 0761133267 List Price: $12.95 Amazon Price: $6.00 Used Price: $3.25 Raising Baby Green: The Earth-Friendly Guide to Pregnancy, Childbirth, and Baby Care  In this illustrated and easy-to-use guide, noted pediatrician Dr. Alan Greene, a leading voice of the green baby movement, advises parents how to make healthy green choices for pregnancy, childbirth, and baby care—from feeding your baby the best food available to using medicines wisely. Consumer advocate Jeanette Pavini includes information for making smart choices and applying green principles to a whole new universe of products from zero-VOC paints for the nursery, to pure and gentle lotions for baby’s delicate skin, to the eco-friendly diapers now in the marketplace, as well as specific recommendations for hundreds of other products.Author: Alan Greene Paperback: 320 pages Company: Jossey-Bass (2007-09-21) ISBN: 078799622X List Price: $16.95 Amazon Price: $9.40 Used Price: $9.41 The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance  Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors. When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it "without a doubt the most nutritious diet on the planet." Doctors Michael and Mary Dan Eades, authors of Protein Power, said, "We can't recommend The Paleo Diet highly enough." Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors show: o Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health o How the glycemic load and acid-base balance impact performance o Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period At every level of competition, The Paleo Diet for Athletes can maximize performance in a range of endurance sports. Author: Loren Cordain, Joe Friel Paperback: 288 pages Company: Rodale Books (2005-09-23) (2005-10-13) ISBN: 1594860890 List Price: $15.95 Amazon Price: $6.38 Used Price: $5.75 The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels  Over the last five years, there has been an explosion of bestselling acid/alkaline based diets. These have ranged from weight loss to diabetes management. While hundreds of thousands of people have gone on this diet that balances the pH level of your body, they have had to put up with the limited food guides contained in each book. Now, health experts Dr. Susan Brown and Larry Trivieri have created a complete resource for people wanting to widen their food choices. The Acid/Alkaline Food Guide offers dieters an easy-to-follow guide to the most common foods that influence your body's pH levels. The book begins by explaining what the acid/alkaline of your body has to do with the acid/alkaline influence of foods. It then explains how the pH of foods, once eaten, may change in your body—as citric acid fruits, once digested, become alkaline. As complicated as this process is, the authors provide the guidelines for the analysis of the foods covered in the book. This section is then followed by a listing of thousands of foods and their acid/alkaline ranges. Included are insets and groups that can help the reader better direct their food searches. This is the first complete acid/alkaline food guide to include today's modern diet. It will quickly become the first resource to turn to when preparing meals or ordering food. Prescription for Nutritional Healing, 4th Edition  Written by a medical doctor and a certified nutritional consultant (James F. Balch, M.D., and Phyllis A. Balch, C.N.C.), this revised and expanded edition of Prescription for Nutritional Healing is one of the most complete, up-to-date guides to nutritional, herbal, and complementary therapies available. Prescription for Nutritional Healing starts with the premise: "Good nutrition is the foundation of good health." In the 600 pages that follow, the authors expand on this concept, explaining how to heal the body, achieve optimum health, strengthen the immune system, and increase energy levels using vitamins, minerals, herbs, and dietary food supplements. The book contains three sections. "Understanding the Elements of Health" provides a thorough introduction to nutrition, diet, and wellness; offers guidelines for selecting and preparing food; and discusses hot topics such as aspartame (Is it safe?) and phytochemicals. "The Disorders" gives an A-Z reference to handling more than 300 health problems, including the latest research for treating AIDS, chronic fatigue syndrome, infertility, and for slowing the effects of aging. The final section, "Remedies and Therapies," explains how to implement the suggested treatments. Easy to understand and use, this book is an indispensable medical resource for both health professionals and laypeople. Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy  IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating with IBS will forever revolutionize the way people with IBS eat - and live. Author: Heather Van Vorous Paperback: 256 pages Company: Da Capo Press (2000-10-30) ISBN: 1569246009 List Price: $16.95 Amazon Price: $8.64 Used Price: $4.90 |
Centrum Silver - 270 Tablets  As an older adult, we know you're seeking ways to maintain a healthy and active lifestyle. Centrum Silver can help. The Centrum Center for Nutrition Science has spent years studying the changing vitamin and mineral needs of adults 50+. What we've learned has gone into Centrum Silver - a multivitamin carefully balanced and age adjusted to help meet your changing needs. Folic acid, vitamins B6 and B12, nutrients which may help maintain heart health* Higher levels of B vitamins - because certain B vitamins may be more difficult to absorb as we age* Higher levels of calcium to help strengthen and maintain healthy bones* Higher levels of vitamin E to help protect against cell damage that naturally occurs as we age* Calcium and folic acid to help maintain blood pressure that is already in the normal range* Higher levels of vitamin B6 to help your body convert food into energy* No iron because individuals 50+ require less iron and generally meet their needs through diet alone* That's how Centrum Silver can help you remain healthy and active. And why among leading brands Centrum Silver is the most complete multivitamin for people over 50. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Health and Beauty: Centrum Silver is specially formulated multivitamin, multimineral supplement for Adults 50+*, Centrum Silver is the most complete multivitamin formulated with age essential nutrients to meet the changing nutritional needs of adults 50+*, Centrum Silver from A to Zinc, Please read all label information on delivery Company: Centrum Silver List Price: Amazon Price: $21.99 Weil Nutritional Daily Multivitamin for Optimum Health, Tablets, 180-Count Bottle  Health and Beauty: One bottle containing 180 multivitamin tablets, With flavonoids, B vitamins including folic acid, choline, and inositol, and several important minerals, Provides a full complement of vitamins and trace minerals necessary to support daily metabolic processes, Made by manufacturer who meets Good Manufacturing Practices, Includes no preservatives, artificial colors, or flavorings Company: Weil Nutritionals (2006-10-18) List Price: $46.99 Amazon Price: $20.97 Nature Made Vitamin C, 1000 mg, Premium Tablets, Value Size, 300 premium tablets  Health and Beauty: Bottle of 300 Vitamin C tablets for immune system support, each tablet containing 1,000 milligrams of Vitamin C, Helps your body produce collagen, essential in holding connective tissues together, Critical for proper function of immune system contains 1667% RDA of Vitamin C per tablet serving, Powerful antioxidant that works in water-based environments of the body, Founded in 1971, Northridge, California-based Pharmavite manufactures Nature Made vitamins and Nature's Resource herbal products and was instrumental in developing Good Manufacturing Practices (GMPs) for supplements Company: Nature Made List Price: $28.99 Amazon Price: $16.33 Nature Made Vitamin D 1,000 IU - 300 Tablets  Vitamin D helps maintain joint comfort, and helps develop strong teeth and bones.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Health and Beauty: Joint Comfort and Strong Bones*, Vitamin D helps maintain joint comfort, and helps develop strong teeth and bones*, Please read all label information on delivery Company: Nature Made List Price: Amazon Price: $18.99 Sublingual Vitamin B12 (1000 mcg), B6 (5mg), Folic Acid(400 mcg) & Biotin (25mcg) - 250 Sublingual Tablets - Formulated with methylcobalamin Vitamin B-12.  You may have heard it over your years, Doctors giving your mom, dad, brother, aunt or friend B12 injection to fight anemia, generally poor health and to increase energy levels. Well now you can get that same boost from Sublingual B12 in tablet form. Produced, Packaged and Sold by Wonder Laboratories, OUR ADVANCED B-12 is specially formulated with methylcobalamin Vitamin B-12. Methylcobalamin is a type of Vitamin B12. Vitamin B12 comes in several kinds including hydroxy-, cyano-, and adenosyl-, but only the methyl form is also used in the central nervous system. Deficiency states are fairly common and vitamin B12 deficiency mimics many other disease states of a neurological or psychological kind, and it causes anemia. Cyanocobalamin (the cheapest to produce and the kind in most vitamin supplements) is converted by the liver into methylcobalamin but not in therapeutically significant amounts. Vitamin B12 deficiency is caused by a wide range of factors including low gastric acidity (common in older people,) use of acid blockers or excessive laxative use, lack of intrinsic factor, poor absorption from the intestines, lack of Calcium, heavy metal toxicity, or excessive Vitamin B12 degradation. If you are anemic, elderly, have digestive disorders, or vegetarian you may have an immediate need for supplemental Vitamin B12.Health and Beauty: Advanced Sublingual Vitamin B12 (Methylcobalamin), 1000 mcg Natural Cherry Flavored Sublingual Tablets, We manufacture most of the products that we sell so we have cheap vitamin prices because we are the Manufacturer. No middle man to mark-up the cost, just discount vitamins., Manufactured in our own state-of-the-art FDA Registered Facility Company: Wonder Laboratories List Price: $61.69 Amazon Price: $18.50 Schiff Melatonin Plus 3 mg Melatonin with 25 mg Theanine - For Stress Relief and a Sounder Sleep - 300 Tablets  Melatonin is a metabolic hormone made in the pineal gland, retina, and intestines. Melatonin is released into the blood stream by the pineal gland (which resides in the brain) to set your bodys biological clock and initiate sleep. Darkness stimulates the pineal gland and causes it to produce more melatonin. Day light stops your bodys production of melatonin. Melatonin helps to promote healthy sleep patterns.* Melatonin also protects cells from free radical damage, and directs the release of growth and sex hormones.* Vitamin B6 plays an important role in brain chemistry and nervous system function.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Health and Beauty: NOTE: packaged in white bottle., Melatonin Plus Theamine for sleep support and stress relief., Melatonin is a hormone produced by the pineal gland in the human brain believed to maintain regular sleeping patterns., L-Theanine, a natural compound found in green tea, is added for its calming and stress relief properties., Please read all label information on delivery Company: Schiff Melatonin List Price: Amazon Price: $6.29 Nature Made SAM-e MoodPlus, Double Strength, 400mg Tablets, 36 Tablets  Health and Beauty: Pack of 36 double strength, mood-balancing, 400 milligram SAM-e tablets, Clinically proven to help with mood support, joint comfort and liver health, Replenishes chemicals that affect mood; contains 400 mg of SAM-e per serving tablet, Relieves joint pain; repairs joint cartilage, Founded in 1971, Northridge, California-based Pharmavite manufactures Nature Made vitamins and Nature's Resource herbal products and was instrumental in developing Good Manufacturing Practices (GMPs) for supplements Company: Nature Made (2004-04-15) List Price: $42.11 Amazon Price: $36.48 Alcon ICaps Multivitamin Eye Vitamin & Mineral Support, Coated Tablets , 100 tablets  Health and Beauty: Eye vitamin with all the daily essential vitamins and minerals in a single product., Doctor recommended, Ocular vitamin market is experiencing rapid growth, Doctors regularly recommend vitamin supplements to patients with Age Related Macular Degeneration., Market research pinpointed that doctors and patients are looking for an all-in-one formulation. Company: ICaps (2006-01-17) List Price: $17.63 Amazon Price: $15.29 Fiber Choice Fiber Supplement, Sugar-Free Assorted Fruit Chewable Tablets, 90-Count Bottles (Pack of 2)  Sugar free (not for weight control). Better fiber. Better health. Dietary fiber is an important part of overall good health. In addition to maintaining regularity, fiber can also help: Lower cholesterol; Stabilize blood sugar levels; Control weight by helping you feel full and curb cravings; Manage irritable bowel syndrome (IBS) and prevent diverticulitis. Yet most Americans everyday only get about half the fiber - 12-15 grams - of the 25-30 grams that health experts recommend. Fiber Choice is the best choice to close that daily fiber gap. One dose - two great-tasting chewable tablets (no water required) - contains 4 grams of Inulin - an all-natural dietary fiber source found in fruits and vegetables. Inulin not only tastes better and has a better consistency, it is the only fiber source that helps boost calcium absorption. (Studies have shown that 8 grams per day of inulin (a natural dietary fiber) increases calcium absorption. Each serving of Fiber Choice contains 4 grams of inulin.) Most fiber per tablet = Best value per bottle. Tablets may contain dark speckles due to the manufacturing process of natural ingredients. Made in USA.Health and Beauty: Pack of two bottles, each containing 90 fruit-flavored, chewable, and sugar-free fiber supplement tablets (180 total tablets), Convenient, healthy fiber in an easy-to-chew tablet; fresh fruit flavor, 100% sugar-free; made with inulin, a natural fiber source found in vegetables, Promotes regularity and good digestive health; works naturally, without chemical stimulants; each dose contains four grams of inulin, FiberChoice tablets contain inulin, a unique fiber source that helps boost calcium absorption Company: Fiber Choice (2006-05-02) List Price: $24.46 Amazon Price: $23.03 One-A-Day Mens Health Formula Multivitamin - 250 Tablets  Health and Beauty: Company: One-A-Day List Price: Amazon Price: $18.49 |
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