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Living Like Ed: A Guide to the Eco-Friendly Life  FROM THE PIONEER OF ECO-CONSCIOUS LIVINGA committed environmentalist for more than thirty years, Ed Begley, Jr., has always tried to “live simply so others may simply live.” Now, as more and more of us are looking for ways to reduce our impact on the planet and live a better, greener life, Ed shares his experiences on what works, what doesn't–and what will save you money! These are tips for environmentally friendly living that anyone–whether you own or rent, live in a private home or a condo–can try to make a positive change for the environment. From quick fixes to bigger commitments and long-term strategies, Ed will help you make changes in every part of your life. And if you think living green has to mean compromising on aesthetics or comfort, fear not; Ed's wife, Rachelle, insists on style–with a conscience. In Living Like Ed, his environmentalism and her design savvy combine to create a guide to going green that keeps the chic in eco-chic. From recycling more materials than you ever thought possible to composting without raising a stink to buying an electric car, Living Like Ed is packed with ideas–from obvious to ingenious–that will help you live green, live responsibly, live well. Like Ed. Author: Ed Jr Begley Paperback: 240 pages Company: Clarkson Potter (2008-02-19) (2008-02-19) ISBN: 0307396436 List Price: $18.00 Amazon Price: $10.32 Used Price: $10.32 Photovoltaics: Design and Installation Manual  Producing electricity from the sun using photovoltaic (PV) systems has become a major industry worldwide. But designing, installing and maintaining such systems requires knowledge and training, and there have been few easily accessible, comprehensive guides to the subject. Now, with Photovoltaics: Design and Installation Manual, a world-class solar energy training and education provider-Solar Energy International (SEI)-has made available the critical information to successfully design, install and maintain PV systems. The book contains an overview of photovoltaic electricity and a detailed description of PV system components, including PV modules, batteries, controllers and inverters. It also includes chapters on sizing photovoltaic systems, analyzing sites and installing PV systems, as well as detailed appendices on PV system maintenance, troubleshooting and solar insolation data for over 300 sites around the world. Used worldwide as the textbook in SEI's PV Design & Installation workshops, topics covered include: Photovoltaics guarantees that those wanting to learn the skills of tapping the sun's energy can do so with confidence. Solar Energy International (SEI) has the nonprofit mission to respond to the need for renewable energy education. Based in Carbondale, Colorado, and active around the world, SEI is a link between people and renewable energy resources, providing information, education and training to people who want to shape a sustainable future. SEI is recognized by the National Board of Certified Energy Practitioners (NABCEP) as dedicated independent provider of PV training programs that may be used toward attaining PV certification. Also, SEI is recognized as an Accredited Institution to offer PV training by the Institute for Sustainable Power (ISP). Author: Solar Energy International Paperback: 336 pages Company: New Society Publishers (2004-09-01) ISBN: 0865715203 List Price: $59.95 Amazon Price: $34.87 Used Price: $38.90 Solar Power Your Home For Dummies (For Dummies (Home & Garden))  Want to take advantage of solar power in your home? Whether you’re looking to save on your energy costs by adding a few solar components or you want to build a solar-powered house from the ground up, Solar Power Your Home For Dummies takes the mystery out of this energy source and shows you how to put it to work for you! This friendly, hands-on guide is packed with tips for making your home more energy-efficient though solar power—and helping the planet at the same time. You’ll see how to survey your home to determine your current household energy efficiency and use, and evaluate where solar power would best benefit you. You’ll also calculate what the return on your investment will be before you make any decisions. Once you’ve decided on a project, you’ll see whether it’s best to hire a contractor or do it yourself. We leave no stone unturned—you’ll also discover how to:
Featuring ten of the easiest and cheapest do-it-yourself solar projects, Solar Power Your Home For Dummies is the fun and easy way to meet your energy needs with this clean power source! Green Building & Remodeling For Dummies (For Dummies (Home & Garden))  Want to build responsibly, reduce waste, and help preserve the environment? Green Building & Remodeling For Dummies is your friendly, step-by-step guide to every facet of this Earth-friendly method of construction. Building a home—even a green home—uses plenty of resources and energy. This practical, hands-on book shows you how to build or remodel conscientiously, whether your dream home is a simple remodel or a brand-new multimillion-dollar mansion. You’ll start by identifying green materials and sizing up potential systems and construction sites. You’ll weigh the pros and cons of popular green building methods and identify opportunities for saving money in the long run. Need to find some green professionals to assist you in your venture? We’ll help you do that, too. This book will also help you discover how to:
Complete with lists of ten green things to do on every project and ten things you can do right now in your home in order to go green, Green Building & Remodeling For Dummies is your one-stop guide to planning and building the home you’ve always wanted. Solar Energy Projects for the Evil Genius  FOLLOW THE SUN TO MORE EVIL FUN! Let the sun shine on your evil side - and have a wicked amount of fun on your way to becoming a solar energy master! In this guide, the popular Evil Genius format ramps up your understanding of powerful, important, and environmentally friendly solar energy - and shows you how to build real, practical solar energy projects you can use in your home, yard - even on the road! In Solar Energy Projects for the Evil Genius, high-tech guru Gavin Harper gives you everything you need to build more than 50 thrilling solar energy projects. You'll find complete, easy-to-follow plans, with clear diagrams and schematics, so you know exactly what's involved before you begin.
Solar Energy Projects for the Evil Genius provides you with complete plans, instructions, parts lists, and sources for:
Author: Gavin D J Harper Paperback: 196 pages Company: McGraw-Hill/TAB Electronics (2007-06-22) ISBN: 0071477721 List Price: $24.95 Amazon Price: $13.95 Used Price: $15.84 The Solar House: Passive Heating and Cooling  Passive solar heating and passive cooling--approaches known as natural conditioning--provide comfort throughout the year by reducing, or eliminating, the need for fossil fuel. Yet while heat from sunlight and ventilation from breezes is free for the taking, few modern architects or builders really understand the principles involved. Now Dan Chiras, author of the popular book The Natural House, brings those principles up to date for a new generation of solar enthusiasts. The techniques required to heat and cool a building passively have been used for thousands of years. Early societies such as the Native American Anasazis and the ancient Greeks perfected designs that effectively exploited these natural processes. The Greeks considered anyone who didn't use passive solar to heat a home to be a barbarian! In the United States, passive solar architecture experienced a major resurgence of interest in the 1970s in response to crippling oil embargoes. With grand enthusiasm but with scant knowledge (and sometimes little common sense), architects and builders created a wide variety of solar homes. Some worked pretty well, but looked more like laboratories than houses. Others performed poorly, overheating in the summer because of excessive or misplaced windows and skylights, and growing chilly in the colder months because of insufficient thermal mass and insulation and poor siting. In The Solar House, Dan Chiras sets the record straight on the vast potential for passive heating and cooling. Acknowledging the good intentions of misguided solar designers in the past, he highlights certain egregious--and entirely avoidable--errors. More importantly, Chiras explains in methodical detail how today's home builders can succeed with solar designs. Now that energy efficiency measures including higher levels of insulation and multi-layered glazing have become standard, it is easier than ever before to create a comfortable and affordable passive solar house that will provide year-round comfort in any climate. Moreover, since modern building materials and airtight construction methods sometimes result in air-quality and even toxicity problems, Chiras explains state-of-the-art ventilation and filtering techniques that complement the ancient solar strategies of thermal mass and daylighting. Chiras also explains the new diagnostic aids available in printed worksheet or software formats, allowing readers to generate their own design schemes.Author: Daniel D. Chiras Paperback: 320 pages Company: Chelsea Green Publishing Company (2002-10-01) ISBN: 1931498121 List Price: $29.95 Amazon Price: $17.79 Used Price: $15.99 Solar Water Heating: A Comprehensive Guide to Solar Water and Space Heating Systems (Mother Earth News Wiser Living Series)  Heating water with the sun is almost as old as humankind itself, and it is done all over the world. Yet there are strangely few resources on the topic in North America. Solar Water Heating fills this gap. It reviews the history of solar water and space heating systems from prehistory to the present, then presents the basics of solar water heating, including an introduction to modern solar energy systems, energy conservation and energy economics. Drawing on the author's experience as an installer of these systems, the book goes on to cover:
Since people often get turned off by the up-front cost, the book focuses especially on the financial aspects of solar water or space heating systems, clearly showing that such systems can save significant costs in the long run. Well-illustrated, the book is designed for a wide readership from the curious to the student or professional. Bob Ramlow is the solar thermal consultant for the Wisconsin Focus on Energy Program. The owner of a renewable energy company, he has over 30 years experience with solar energy systems and is a founder and director of the Midwest Renewable Energy Association (MREA). Benjamin Nusz currently works as a solar water heating consultant and site assessor in Wisconsin. Author: Bob Ramlow, Benjamin Nusz Paperback: 288 pages Company: New Society Publishers (2006-06-01) ISBN: 0865715610 List Price: $24.95 Amazon Price: $15.53 Used Price: $15.00 The Renewable Energy Handbook: A Guide to Rural Energy Independence, Off-Grid and Sustainable Living  As oil prices continue to rise, many people are starting to think about how to unhook from the power grid. The Renewable Energy Handbook focuses completely on off-grid, sustainable living and energy independence in a rural setting. Author William Kemp and his wife designed their own high-efficiency off-grid home in 1991. They worked methodically to produce a home which has all of the standard "middle-class" creature comforts while using six times less heating, cooling, and electrical energy than the average Ontario home. Soon they were inundated with inquiries and decided to put their experience into book form in 2003. This updated edition focuses specifically on off-grid concerns and contains chapters on: Energy conservation Twice the page count of the first edition, it also includes enhanced chapters on home and domestic water heating, wireless communications and biofuels. A "Showcase of Homes" chapter provides a tour of various off-grid cottages and homes, and details the type of lifestyle that can be achieved for a given capital cost. The book is augmented with appendices and hundreds of illustrations, line drawings and photographs. William Kemp is VP Engineering of Powerbase Automation Systems Inc. and a consulting electronics/software designer who develops control systems for low environmental impact hydroelectric utilities worldwide. He is a sustainable living and clean energy advocate working in renewable energy heating, energy efficiency, photovoltaic, microhydro and wind electric systems. Author: William H. Kemp Paperback: 592 pages Company: Aztext Press (2006-04-01) ISBN: 0973323329 List Price: $29.95 Amazon Price: $18.35 Used Price: $19.93 Got Sun? Go Solar: Get Free Renewable Energy to Power Your Grid-Tied Home  A straight-talking book tells grid-connected homeowners how to use free energy from the sun and wind to reduce or even eliminate their electric bills, and what to expect from this independent, thoughtful lifestyle. Whether you live in the sun-soaked Southwest, or windy North Dakota, alternative energy has come of age with affordable modern technology. Now with rebates and incentives from most states, installing a home system is an economically-attractive and environmentally-responsible option. Chapters include: - Why invest in alternative energy for your home? - Is it legal and safe? - How solar electricity really works - Batteries or not? - Sizing a system to fit your home and your needs - Got Wind? - What does it cost? - Does your state offer rebates or incentives? - Permits, Paperwork and Financing - The Nuts & Bolts: what to look for, what to avoid - Who does the installation? - Extensive appendix with resources, manufacturers, sizing worksheets, glossary, and moreAuthor: Rex A. Ewing Paperback: 160 pages Company: PixyJack Press, LLC (2005-06-15) (2005-06-15) ISBN: 0965809870 List Price: $18.95 Amazon Price: $11.60 Used Price: $12.42 The Homeowner's Guide to Renewable Energy: Achieving Energy Independence through Solar, Wind, Biomass and Hydropower (Mother Earth News Wiser Living)  The coming energy crisis caused by a peak in global oil and natural gas production will profoundly affect the lives of all North Americans. As the price of these vital fuels rises, homeowners will scramble to cut their fuel bills. Two options for meeting the upcoming challenge are dramatic improvements in home energy efficiency and efforts to tap into clean, affordable, renewable energy resources to heat and cool homes, to provide hot water and electricity, and even to cook. These measures can result in huge savings and a level of energy independence. The Homeowner's Guide to Renewable Energy tells you how. It starts by outlining the likely impacts of fossil fuel shortages and some basic facts about energy. It then discusses energy conservation to slash energy bills and prepare for renewable energy options. Focusing carefully on specific strategies needed to replace specific fuels, the book then examines each practical energy option available to homeowners: Solar hot water, cooking, and water purification The Homeowner's Guide to Renewable Energy gives readers sufficient knowledge to hire and communicate effectively with contractors and, for those wanting do installations themselves, it recommends more detailed manuals. With a complete resource listing, this well-illustrated and accessible guide is a perfect companion for illuminating the coming dark age. Dan Chiras has studied renewable energy and energy efficiency for three decades and has installed several renewable energy systems. He lives in a self-designed passive solar/solar electric home. An award-winning author of over 20 books, he is a sustainability design consultant who teaches courses on renewable energy, green building, and sustainability at Colorado College. Author: Dan Chiras Paperback: 352 pages Company: New Society Publishers (2006-02-01) ISBN: 086571536X List Price: $27.95 Amazon Price: $15.74 Used Price: $16.57 |
Yoga as Medicine: The Yogic Prescription for Health and Healing  The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,“ Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals. Author: Yoga Journal, Timothy Mccall Paperback: 592 pages Company: Bantam (2007-07-31) (2007-07-31) ISBN: 0553384066 List Price: $20.00 Amazon Price: $12.22 Used Price: $12.24 The Heart of Yoga: Developing a Personal Practice  The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.
In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga. Author: T. K. V. Desikachar Paperback: 244 pages Company: Inner Traditions (1999-03-01) (1999-03-01) ISBN: 089281764X List Price: $19.95 Amazon Price: $12.78 Used Price: $13.27 The Stranger  The Stranger is not merely one of the most widely read novels of the 20th century, but one of the books likely to outlive it. Written in 1946, Camus's compelling and troubling tale of a disaffected, apparently amoral young man has earned a durable popularity (and remains a staple of U.S. high school literature courses) in part because it reveals so vividly the anxieties of its time. Alienation, the fear of anonymity, spiritual doubt--all could have been given a purely modern inflection in the hands of a lesser talent than Camus, who won the Nobel Prize in 1957 and was noted for his existentialist aesthetic. The remarkable trick of The Stranger, however, is that it's not mired in period philosophy.The plot is simple. A young Algerian, Meursault, afflicted with a sort of aimless inertia, becomes embroiled in the petty intrigues of a local pimp and, somewhat inexplicably, ends up killing a man. Once he's imprisoned and eventually brought to trial, his crime, it becomes apparent, is not so much the arguably defensible murder he has committed as it is his deficient character. The trial's proceedings are absurd, a parsing of incidental trivialities--that Meursault, for instance, seemed unmoved by his own mother's death and then attended a comic movie the evening after her funeral are two ostensibly damning facts--so that the eventual sentence the jury issues is both ridiculous and inevitable. Meursault remains a cipher nearly to the story's end--dispassionate, clinical, disengaged from his own emotions. "She wanted to know if I loved her," he says of his girlfriend. "I answered the same way I had the last time, that it didn't mean anything but that I probably didn't." There's a latent ominousness in such observations, a sense that devotion is nothing more than self-delusion. It's undoubtedly true that Meursault exhibits an extreme of resignation; however, his confrontation with "the gentle indifference of the world" remains as compelling as it was when Camus first recounted it. --Ben Guterson The Untethered Soul: The Journey Beyond Yourself (New Harbinger/Noetic Books)  Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more to you than any of these can define. In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Divided into five parts, the book offers a frank and friendly discussion of consciousness and how we can develop it. In part one, he examines the notion of self and the inner dialogue that all of us live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment and the embrace of universal consciousness are the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of "unconditional happiness." Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents. Author: Michael A. Singer Paperback: 181 pages Company: New Harbinger Publications/ Noetic Books (2007-10-03) ISBN: 1572245379 List Price: $16.95 Amazon Price: $10.28 Used Price: $9.79 Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice  This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary. It is a great book for all levels of practitioners to enjoy and teachers will find it to be an invaluable tool for teaching their students.Author: David Swenson Spiral-bound: 263 pages Company: Ashtanga Yoga Productions (2007-08-20) ISBN: 1891252089 List Price: $26.95 Amazon Price: $16.90 Used Price: $16.86 Yoga Anatomy  See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy. Author: Leslie Kaminoff Paperback: 221 pages Company: Human Kinetics Publishers (2007-06-20) ISBN: 0736062785 List Price: $19.95 Amazon Price: $12.56 Used Price: $12.57 Anatomy Coloring Book, The (3rd Edition)  Often imitated, never duplicated.
For over 23 years, The Anatomy Coloring Book has been the leading human anatomy coloring book, offering concisely written text and precise, extraordinary hand-drawn figures. Organized according to body systems, each of the 170 plates featured in this book includes an ingenious color-key system anatomical terminology is linked to detail illustration of the structures of the body. Wynn Kapit graduated in 1955 from the University of Miami, Florida with honors in Business Administration and Law. He then attended Art Center School in Los Angeles and worked in New York as a graphic designer and advertising art director from 1960-66. He moved to California to pursue a painting career and was given a one-man show at the Legion of Honor in San Francisco in 1968. He then attended the University of California at Berkeley and received a Masters in Painting and worked as a portraitist and teacher of figure drawing. While taking a class in human anatomy at San Francisco City College, he discovered a way to effectively learn the subject by coloring in drawings, diagrams and names. The teacher of the course, Lawrence Elson, Ph.D. agreed to help him produce a coloring book. Elson wrote and Kapit designed and illustrated The Anatomy Coloring Book, which was published in 1977 and has been a widely-translated bestseller ever since. The Physiology Coloring Book was published in 1987, with the assistance of two professors from Berkeley: Robert Macey and Esmail Meisami. The Geography Coloring Book was published in 1991; Kapit drew the maps and wrote the text. The Anatomy Coloring Book was published in a second edition in 1993, and second editions of Geography and Physiology Coloring Books will be published in 1997. Lawrence M. Elson received his undergraduate degree from the University of California, Berkeley in Zoology (Pre-Med), and completed his graduate and Ph.D. work in Human Anatomy also at the University of California, Berkeley. Elson has served as an instructor in human anatomy at the City College of San Francisco, an assistant professor of anatomy at Baylor College of Medicine, and as a lecturer at numerous additional universities and professional organizations. Elson is the founder and president of Coloring Concepts, Inc. (CCI), producer and packager of college level, educational, scientific directed-coloring texts. He is the author/co-author of the Anatomy Coloring Book, Human Brain Coloring Book, Zoology Coloring Book, and Microbiology Coloring Book. Presently, he is principally functioning as a clinical and forensic anatomist retained as a consultant to governments, provinces, insurance and other corporations, and law firms on causation of injury issues in cases in or anticipated to be involved in litigation. Future plans include expanding CCI by developing new titles in the physical sciences and other education-related disciplines. Author: Wynn Kapit, Lawrence M. Elson Paperback: 170 pages Company: Benjamin Cummings (2001-07-05) ISBN: 0805350861 List Price: $21.80 Amazon Price: $13.00 Used Price: $3.39 Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia  This beautifully written, heartfelt memoir touched a nerve among both readers and reviewers. Elizabeth Gilbert tells how she made the difficult choice to leave behind all the trappings of modern American success (marriage, house in the country, career) and find, instead, what she truly wanted from life. Setting out for a year to study three different aspects of her nature amid three different cultures, Gilbert explored the art of pleasure in Italy and the art of devotion in India, and then a balance between the two on the Indonesian island of Bali. By turns rapturous and rueful, this wise and funny author (whom Booklist calls “Anne Lamott’s hip, yoga- practicing, footloose younger sister”) is poised to garner yet more adoring fans.Author: Elizabeth Gilbert Paperback: 352 pages Company: Penguin (Non-Classics) (2007-01-30) ISBN: 0143038419 List Price: $15.00 Amazon Price: $5.45 Used Price: $2.55 Light on Yoga: The Bible of Modern Yoga...  The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.Author: B. K. S. Iyengar Paperback: 544 pages Company: Schocken (1995-01-03) (1995-01-03) ISBN: 0805210318 List Price: $18.00 Amazon Price: $10.14 Used Price: $10.74 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)  With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate. 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot is the first book in the series, Remember When It Didn't Hurt. Text is accompanied by 818 color photos, 68 color illustrations, 49 black and white photos, 76 black and white illustrations, 10 drawings and 16 diagrams. Backmatter consists of appendixes, glossary, bibliography and index. Product is soft-cover with French flaps and has lay-flat binding. |
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