As medicine continues to increase longevity, it becomes more and more vital for us all to keep the mind healthy and vigorous.

As a cofounder and director of the American Academy of Anti-Aging Medicine, Dr. Robert Goldman has at his fingertips all of the latest scientific research on what each of us can do not only to retain all our mental powers as long as we live but also to actually strengthen and improve our mind-power as we age.

Now he shares that information, in a layperson's terms, with numerous self-tests, information charts, and quizzes, so that we all can improve memory, sharpen concentration, reduce stress, learn to sleep better, and--above all--ward off the devastation of Alzheimer's disease.

Goldman discusses the many nutritional supplements, vitamins, minerals, and medications that have been proved to enhance mental fitness, providing specific doses and regimens. But beyond that, he also describes particular exercises and lifestyle techniques designed to sharpen mental acuity.

As medicine continues to increase longevity, and it becomes more vital for us all to keep the mind healthy and vigorous, Brain Fitness is destined to become our bible for the new millennium.

Author: Robert Goldman MD
Paperback: 368 pages
Company: Main Street Books (1999-12-28) (1999-12-28)
ISBN: 0385488696
List Price: $19.00
Amazon Price: $10.93
Used Price: $2.47

Grow young again!

We generally expect to live to our seventies, eighties, and maybe even nineties-- but we also expect our "golden" years to be fraught with illness, aches, limitations, and overall deterioration. Now renowned physician and anti-aging expert Dr. Timothy J. Smith offers you a new outlook on aging with a groundbreaking program that will not only extend your life, but will improve its quality by leaps and bounds.

Believe it or not, the human body is actually programmed to last 120 years. Would anyone want to live that long? If they unlocked the secrets to renewing the body's cells and avoid the traditional breakdown associated with aging, most people would say "yes!" Discover Dr. Smith's amazing plan for cellular renewal, including:

* The Renewal Anti-Aging Diet:
Regenerate cells with the New Four Food Groups-- and drop the flawed Food Guide Pyramid-- to receive the proper amount of vitamins, minerals, and other nutrients that will keep you young.

* The Renewal Anti-Aging Supplement Program:
Certain nutritional, herbal, and hormonal supplements are crucial in helping your body fight off the diseases associated with aging-- find the ones that work for you.

* The Renewal Anti-Aging Exercise Program:
Learn the simple, powerful fitness plan that will fend off the body's decline.

Live longer, live better.


Author: Timothy J. Smith
Mass Market Paperback: 640 pages
Company: St. Martin's Paperbacks (1999-11-15)
ISBN: 0312972091
List Price: $6.99
Amazon Price: $69.93
Used Price: $0.01

YOU DON'T HAVE TO GROW OLD - you can grow younger. You can regain the vitality, strength, flexibility, mental alertness and passion of youth - and even look younger! - just as author Ellen Wood does. Generation after generation we have believed only that we grow old. Ellen Wood and other pioneers, including scientists, are shaking the roots of that belief system. In this truly life-changing book, Ellen shares her proven formula for using the Law of Attraction to grow younger. In the book's foreward, C. Norman Shealy, MD, PhD, writes: "Ellen Wood has integrated this century of positive thinking and its effect upon health to the next level: its power not only to retard aging but to reverse it!" Others who have endorsed this book include internationally-acclaimed authors/speakers Marianne Williamson and Barbara DeAngelis PhD, and world-renowned physicians/authors David Simon MD, Medical Dtr. of the Chopra Center for Wellbeing; Larry Dossey MD; Richard Moss MD; and Mitchell Gibson MD.

Author: Ellen Wood
Paperback: 140 pages
Company: StarHouse Creations (2008-04-29) (2008-04-29)
ISBN: 0979404517
List Price: $18.95
Amazon Price: $18.00
Used Price: $27.51

Author: Ronald M. Klatz
Paperback: 170 pages
Company: American Academy of Anti-Aging Medicine (1999-08-01)
ISBN: 0966893700
List Price: $15.95
Amazon Price: $3.00
Used Price: $0.01

Now revised and updated with over 100 breakthrough anti-aging recipes.

Would you like to look younger, feel better, and live longer?

We begin to age the moment we are born. How well we do it and how long it takes depend entirely on how well we take care of ourselves. Now America's leading alternative health expert, Gary Null, offers a revolutionary new program to prevent and reverse the effects of aging, enabling you to rejuvenate your body and feel younger, stronger, and healthier than ever before.

Based on Null's research with over one thousand volunteers who tested his comprehensive, four-part anti-aging regimen, Gary Null's Ultimate Anti-Aging Program brings you the same plan that transformed the bodies and mental outlook of the program's participants and was documented in the acclaimed PBS special "How to Live Forever." Grounded in the latest scientific findings on how and why the body ages, the program teaches you the safest, most effective ways to detoxify your body, fortify your immune system, and rebuild bones and muscles through nutrition and exercise. Null provides detailed information on the best supplements, nutrients, and alternative therapies available to fight cancer, arthritis, heart disease, osteoporosis, and dozens of other age-related ailments. By following the program you'll also be able to:

Eliminate wrinkles
Prevent gray hair and balding
Maintain sharp eyesight
Improve sexual performance
End fatigue
Stay mentally alert and improve your memory
Reverse or eliminate menopause

So throw out your calendar and turn back the clock--this life-changing guide offers everything you need to stay young and in peak condition for decades to come.

Author: Gary Null Ph.D.
Paperback: 608 pages
Company: Broadway (1999-12-01) (1999-12-01)
ISBN: 0767904362
List Price: $19.95
Amazon Price: $3.16
Used Price: $0.20

In recent years, the focus has shifted from growing old beautifully to growing old youthfully, with the emphasis on retaining functionality in one's senior years. In 1900, the average life expectancy was 47 years. Today, in developed countries, it has risen to an average of 76 years and is predicted to be 85 years by the year 2050. We are living longer and there is a global trend towards selfcare, wellness and improved physical appearance as well as the use of natural therapies in preference to pharmaceutical drugs, many of which have harmful side effects. Anti-ageing cosmetics and supplements are promoted in most popular magazines. Rejuvenation and anti-ageing programmes feature at most international health resorts. This book incorporates scientific medical information and a comprehensive mind-body-spirit approach, arming the reader with the tools and insight to age youthfully. Many helpful diagrams, illustrations and tables provide a comprehensive source of fascinating facts and essential information.

Author: Dr. Geraldine Mitton
Paperback: 128 pages
Company: New Holland (2007-02-28)
ISBN: 1843304481
List Price: $14.95
Amazon Price: $3.51
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The only diet scientifically proven to extend the length and quality of life

The late Dr. Roy L. Walford spent much of his life’s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. This is the only diet that has been proven to retard aging and increase healthy life span in mammals. In just six months, by eating smaller amounts of highly nutritious foods, men in Dr. Walford’s studies were shown to lose an average of 26 pounds, and women an average of 15 pounds, while cholesterol levels dropped by an average of 68 points. Blood pressure levels dropped from an average of 110/75 to 90/58 after only three months.

In this tenth anniversary edition of The Anti-Aging Plan, Dr. Walford’s landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over 100 delicious recipe ideas that apply to Dr. Walford’s diet plan.

Author: Roy L. Walford, Lisa Walford
Paperback: 320 pages ISBN13: 9781569243831, Condition: NEW, Notes: Brand New from Publisher. No Remainder Mark.
Company: Da Capo Press (2005-03-10)
ISBN: 1569243832
List Price: $16.95
Amazon Price: $8.30
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Author: Victoria J. Mogilner
Paperback: 160 pages ISBN13: 9781577315520, Condition: NEW, Notes: Brand New from Publisher. No Remainder Mark., Click here to view our Condition Guide and Shipping Prices
Company: New World Library (2006-11-16)
ISBN: 1577315529
List Price: $14.95
Amazon Price: $8.25
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Colostrum can be used by everyone for better health, increased energy and longevity. Colostrum is a potent whole food that has been called nature's first food because female mammals produce it just before they give birth in preparation for nursing their newborns. This allnatural nutrient supplies a powerful cocktail of immuneboosting ingredients, growth factors, vitamins, minerals, enzymes and amino acids. It contains all the hormones used by the body in appropriate proportions. Many clinical trials have demonstrated the rejuvinating effects of colostrum. As a result of its antiaging benefits, many pharmaceutical companies have synthesized the components of colostrum, such as interferon, protease inhibitors, gamma globulin, growth hormone (GH), and insulinlike growth factor (IGF1), which has been used in expensive antiaging clinics for 10 to 15 years. Colostrum has also proved remarkable in lowering insulin needs of diabetics, in balancing bloodsugar levels and in aiding weight loss. This powerful antiaging and immuneboosting food also helps: Increase energy and stamina Reduce inflammatory pain Improve allergies build lean muscle seal the lining of the digestive tract Build and repair the body Aid the digestive process Enhance nutrient absorption Alleviate rheumatoid arthritis Improve autoimmune diseases such as lupus, MS and Crohn's Disease And that's not all: Colostrum also helps regulate the brain's feelgood chemicals (serotonin and dopamine) to enhance our moods.

Author: Anthony Kleinsmith
Paperback: 115 pages
Company: Freedom Publishing Company (IL) (2004-09)
ISBN: 1893910369
List Price: $10.00
Amazon Price: $8.50
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This book promotes ancient Traditional Chinese Medicine healing wisdom - healing the skin with natural synergy from body, mind and spirit.

Author: Ping Zhang
Paperback: 302 pages ISBN13: 9781599756653, Condition: NEW, Notes: Brand New from Publisher. No Remainder Mark., Click here to view our Condition Guide and Shipping Prices
Company: Nefeli Corp. (2006-03-06)
ISBN: 159975665X
List Price: $19.95
Amazon Price: $12.85
Used Price: $12.00