Hardcover:
Company: Mary Ann Liebert (1996-01)
ISBN: 0913113719
List Price: $232.00
Amazon Price: $61.96
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How old are you now? Want to look younger, live longer, and feel better?

Enter the Anti-Aging Zone

With his #1 New York Times bestseller The Zone, Dr. Sears began revolutionizing nutritional thinking in America. Now, his cutting-edge hormonal-control research is elevated to a new level that promises to change forever how we look at aging.

No one wants to get old or show the signs of age. In fact, for centuries many have searched for, and often promised, the fountain of youth. So what makes The Anti-Aging Zone different?

In this new, breakthrough book. Dr. Sears goes beyond looking at food as simply a source of calories and explains the incredibly powerful biological effects it has on your hormones. From this unique perspective, food is more than a source of sustenance; it becomes the most powerful drug known to man. More important, it is the only drug proven to reverse the aging process. In addition to unraveling the mysteries of your hormones and their role in aging, Dr. Sears reveals the essential dietary information you need to start your own age-reversal journey. Using his simple and easy-to-follow program, you will be able to live longer and live better beginning with your very next meal.

As Dr. Sears explains, the aging process isn't caused as much by the depletion or lack of hormones as we get older, but rather by their impaired ability to communicate with each other. Little-known "super-hormones" called eicosanoids can reestablish the critical communications links between your hormones, which is the key to age reversal. The brilliance of this anti-aging approach is that these exceptionally powerful super-hormones can be altered by the foods you eat, and, in particular, by the Zone Diet.

Your body is a vast, complex biological Internet whose hormonal communication can be orchestrated with great precision by the Zone Diet. Hormones from melatonin to serotonin, from estrogen to testosterone, from cortisol to DHEA, can all be controlled if you are willing to treat food with the same respect as you would any prescription drug. Ultimately, hormonal miscommunication is the underlying cause of many conditions associated with "getting older" such as insomnia, wrinkles, dry and dull skin, waning sex drive, depression, chronic pain, obesity, diabetes, heart disease, and cancer. Using The Anti-Aging Zone as your guide, you can look and feel better that you ever imagined.

Millions of people like you are now facing the hard realities involved with getting older. Dr. Sears separates the hormonal hype from reality and gives you the necessary tools to add years to your life and improve your appearance. The Anti-Aging Zone is your passport to a longer and better life.

Enter the Anti-Aging Zone...you have the power to reverse aging beginning with your next meal.

Ask yourself these life-changing questions:

Why am I aging?

Is it too late to reverse aging?

What type of diet will increase my sexual energy and desire?

What is my biological Internet?

How do my hormones control aging?

Can I make my hormones communicate more effectively?

Do high-carbohydrate diets accelerate aging?

How does stress reduce brain longevity?

What are passing grades on my Anti-Aging Report Card?

Begin you Anti-Aging lifestyle today!

The Anti-Aging Zone includes:

A week of Anti-Aging Zone meals for males and females

Anti-Aging Zone meals for the business traveler

Anti-Aging Zone meals in fast-food restaurants

A simple, at-home Anti-Aging Zone exercise program.

Author: Barry Sears
Hardcover: 432 pages
Company: William Morrow (1999-01-01) (1998-12-30)
ISBN: 0060392436
List Price: $25.00
Amazon Price: $5.71
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Turn your body's clock back by up to thirty years with a revolutionary anti-aging, slow-motion muscle-building fitness regimen developed for astronauts!

At the heart of AstroFit is a new, slow-motion E-Centric resistance-training regimen based on Dr. William J. Evans' breakthrough muscle-building research for NASA. Evans, one of the country's foremost advocates of slow resistance training, details his innovative strength-training regime centered on raising and lowering weights slowly to build more muscle. In just 30 minutes per workout -- and without any special equipment -- AstroFit helps you to shed extra pounds and retain a powerful, youthful body for the rest of your life. Dr. Evans also provides menus for two weeks of protein-rich meals that fuel your muscles, leave you energized, and allow you to eat for optimum health without hunger. And because it may sound too good to be true, first-person before and after accounts from his test subjects attest to incredible successes achieved in just ninety days!

The AstroFit program grew out of extensive scientific research. On long space journeys, accelerated "aging" occurs as a result of prolonged weightlessness, causing crippling muscle and bone loss, as well as balance problems. The dramatic need for a program of age reversal for astronauts became a call to action for Dr. Evans, an expert adviser to NASA. As a result of his remarkable initiatives, astronauts now in training for an eventual mission to Mars will return in good health. Better still, readers of AstroFit can achieve the same age-reversal benefits right here on earth.

With AstroFit you will: Prevent muscle loss and increase muscle growth, while trimming and sculpting your body • Stop bone loss and osteoporosis • Improve balance while enhancing muscle "memory" • Ensure permanent loss of body fat • Reset your metabolism level • Boost your immune system to maximum levels!

Author: William J. Evans, Gerald Secor Couzens
Paperback: 320 pages
Company: Free Press (2003-05-06)
ISBN: 0743216822
List Price: $21.95
Amazon Price: $14.38
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Exercise and instruction to protect a woman's body, beauty, health, and strength during perimenopause and menopause

Amid all the confusion and controversy about treating the symptoms of menopause, one thing is clear: muscle is key. It's anti-aging, health-promoting, and life-enhancing. It helps women stay stronger, healthier, more youthful, vibrant, and helps combat the physical and emotional signs and symptoms of menopause. It gives women confidence, power, and pride.

For women who are committed to maintaining their health and determined to defy the signs of aging in the process, as well as some of the symptoms of "the change," Muscle Your Way Through Menopause presents fifty detailed exercises with instructional photographs to help maintain and build lean muscle tissue and lose weight and fat. Complete with motivational strategies to begin and maintain a course of exercise and wellness, it also includes information on how to:

Increase metabolism and burn more calories everyday without dieting.
Reduce risks of breast cancer, colon cancer, and heart disease.
Help lower cholesterol, blood pressure, and risk of type 2 diabetes.
Protect bones and decrease risk of osteoporosis.

Author: Judith Sherman-Wolin
Paperback: 384 pages
Company: Da Capo Press (2006-12-26)
ISBN: 0738210773
List Price: $17.95
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As millions of baby boomers hit 50, many will seek out remedies to slow or stop the effects of aging. Dr. John Heinerman, editor of Folk Medicine Journal, responds to this need with a new encyclodpedia packed with anti-aging remedies from around the world.

Author: John Heinerman
Hardcover: 372 pages
Company: Prentice Hall (1996-06)
ISBN: 0132728168
List Price: $34.00
Amazon Price: $5.00
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You know how victims and perpetrators are identified by their DNA on TV shows like "CSI" and "Law & Order." Now, that same science can help you lead a longer, healthier life. DNA-deoxyribonulceic acid-is the chemical inside your cells that carries the genetic instructions that make you unique. Aging occurs in DNA as cells replicate themselves continually in a process similar to photocopying. As the normal functioning of our cells becomes less efficient over time due to environmental, lifetyle and hereditary factors, those cells produce less accurate copies, causing malfunctioning throughout the body that results in degenerative diseases and aging. Thanks to the latest advances in genetic science, you no longer have to be a victim of your genetic inheritance. Dr. Giampapa and other researchers have developed a new concept called Personal Genetic Health (PGH). This pioneering PGH Program is based on determining what's needed to promote each individual's health and longevity. By identifying the activity level of five key groups of health control genes and then influencing their favorabole expression with nutraceuticals, supplements, exercise, and lifestyle changes, you can increase your lifespan and decrease your risk of developing certain diseases. By addressing the causes of disease and aging-and actually reversing them-this new anti-aging frontier allows you to control your health and well-being. Now you have the proactive power to optimize the quality of your life.

Author: Vincent C. Giampapa, Frederick F. Buechel, Ohan Karatoprak
Hardcover: 228 pages
Company: Basic Health Publications (2007-10-15)
ISBN: 1591201985
List Price: $24.95
Amazon Price: $13.99
Used Price: $13.49

Author: Ronald M. Klatz
Paperback: 170 pages
Company: American Academy of Anti-Aging Medicine (1999-08-01)
ISBN: 0966893700
List Price: $15.95
Amazon Price: $2.89
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User's Guide Anti-Aging Nutrients is a Basic Health Books publication.


Author: Jack Challem, Rosemarie Alfieri Gionta
Paperback: 96 pages
Company: Basic Health Publications (2004-01)
ISBN: 1591200938
List Price: $5.95
Amazon Price: $1.69
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You love your dog. Don't you want to keep him around for a good long time?

You take steps to slow down your own aging process and stay as healthy and fit as possible-- now you can do the same for you beloved dog. Learn Dr. John Simon's amazing program for canine longevity, and your best friend can live years beyond his normal life expectancy. Simple but effective changes in your dog's lifestyle, diet, exercise program, environment, and behavior can yield astounding results. In this invaluable manual-- the first of its kind-- well-known and respected veterinarian Dr. John M. Simon tells you how to put this powerful program to use, with essential advice about:

* Ensuring that your dog gets the right exercise, grooming, and dental hygiene
* Creating a safe, healthy home environment for your dog
* Avoiding common canine behavioral problems
* Programs for assuring optimal nutrition, digestion, and detoxification
* Plus: helpful appendices on first aid, toxic substances, and health maintenance


Author: John M. Simon D.V.M., Steve Duno
Mass Market Paperback: 224 pages
Company: St. Martin's Paperbacks (1999-09-15)
ISBN: 0312971826
List Price: $5.99
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Now revised and updated with over 100 breakthrough anti-aging recipes.

Would you like to look younger, feel better, and live longer?

We begin to age the moment we are born. How well we do it and how long it takes depend entirely on how well we take care of ourselves. Now America's leading alternative health expert, Gary Null, offers a revolutionary new program to prevent and reverse the effects of aging, enabling you to rejuvenate your body and feel younger, stronger, and healthier than ever before.

Based on Null's research with over one thousand volunteers who tested his comprehensive, four-part anti-aging regimen, Gary Null's Ultimate Anti-Aging Program brings you the same plan that transformed the bodies and mental outlook of the program's participants and was documented in the acclaimed PBS special "How to Live Forever." Grounded in the latest scientific findings on how and why the body ages, the program teaches you the safest, most effective ways to detoxify your body, fortify your immune system, and rebuild bones and muscles through nutrition and exercise. Null provides detailed information on the best supplements, nutrients, and alternative therapies available to fight cancer, arthritis, heart disease, osteoporosis, and dozens of other age-related ailments. By following the program you'll also be able to:

Eliminate wrinkles
Prevent gray hair and balding
Maintain sharp eyesight
Improve sexual performance
End fatigue
Stay mentally alert and improve your memory
Reverse or eliminate menopause

So throw out your calendar and turn back the clock--this life-changing guide offers everything you need to stay young and in peak condition for decades to come.

Author: Gary Null Ph.D.
Paperback: 608 pages
Company: Broadway (1999-12-01) (1999-12-01)
ISBN: 0767904362
List Price: $19.95
Amazon Price: $2.89
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