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Exercises designed to develop strength, flexibility and agility, and coordinated page-by-page with Alfred's Basic Adult Piano Course. These exercises make a great warm-up and conditioner for the hands during practice time.Author: Willard Palmer, Morton Manus Paperback: 48 pages Book Pages: 48, By Willard A. Palmer, Morton Manus, and Amanda Vick Lethco, Format Book Company: Alfred Pub Co (1988-06) ISBN: 0739016334 List Price: $7.95 Amazon Price: $4.35 Used Price: $4.03
Are you looking to dramatically relieve your back pain?Well if you are, then this is the book for your. In the "Stretching for Back Pain - Effective Back Pain Exercises" you will not only learn how to quickly relived your back pain, but also you will learn the following: Anatomy of the Spine Causes / Reasons of Back Pain Muscle Pain Leading to Upper Back Pain Joint Dysfunction Causing Upper Back Pain Middle Back Pain Upper Back Pain Lower Back Pain OSTEOPOROSIS Morning / Evening Routine Strecking Exercises for Back Pain Pilates Kinds of Stretches Author: Isa Ellaay Kindle Edition: Kindle eBook Company: (2011-12-23) (2011-12-23) List Price: Amazon Price:
The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.Author: Kenneth H. Cooper Paperback: 320 pages Company: Bantam (1985-03-01) (1985-03-01) ISBN: 0553346776 List Price: $20.00 Amazon Price: $8.99 Used Price: $0.01
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING. It covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!Author: Karen S. Mazzeo, Lauren M. Mangili Paperback: 192 pages Company: Wadsworth Publishing (2012-02-10) ISBN: 0840048092 List Price: $51.95 Amazon Price: $49.04
**QUALITY GUARANTEE** [Fitness Training Made Easy Has Been Thoroughly Checked And Edited For Quality, Included a Clickable Table Of Contents.]In this book I wanted to compile not only fitness exercise workouts but also details on some impacts on your metabolism, how some simple exercises can produce results quickly and how to implement easily weight lifting in your daily life's routine. Note: The content has been reviewed by a native english-speaker, so the kindle is written in a far better english than I use here for the description :)) Fitness Training Made Easy is a bit like your personal trainer: You'll not only find some basic bodybuilding training but also some more info how to assimilate your muscles, then you can setup your workouts knowing exactly how does your body exactly work when you perform your exercises. That's a complete book which will help you to plan easily your own fitness program, your physical fitness training, and much more! In addition of that and as a bonus, Fitness Trianing Made Easy provides you with recommendations about a couple of other guides I know they're wonderful and easy-to-follow + 2 top products I use to get quickly results without damaging health. Follow my recommendations to get fantastic results with your Fitness training. Author: Eric Nicolas Kindle Edition: 25 pages Kindle eBook Company: Eric Nicolas (2011-07-10) (2011-07-10) List Price: $4.27 Amazon Price:
Reflecting current popular topics in aerobic fitness, Fitness Through Aerobics, Eighth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic dance exercises–as well as strength and flexibility exercises that contribute to proper technique–in a straightforward, accessible writing style. Author: Jan Galen Bishop Paperback: 272 pages Company: Benjamin Cummings (2010-03-27) ISBN: 0321678281 List Price: $51.33 Amazon Price: $34.00 Used Price: $17.00 Outlines saftey guidelines for all categories of fitness: basic exercise, seniors, youth, prenatal, aqua, step, resistance training, and more. A valuable resource or study tool.
Author: Aerobics and Fitness Association of America Paperback: Company: Aerobics & Fitness Assn of Amer (2002-07) ISBN: 0961471980 List Price: $30.00 Amazon Price: $4.00 Used Price: $0.84
Most exercise books offer a generic, one-size-fits-all approach to fitness, with the same workouts for everyone. Unfortunately, not everyone is alike. Each body possesses a unique combination of muscle fibers, and understanding one’s muscle makeup can have a huge impact on the success of an exercise program—a fact that, until now, has been largely ignored. The body has both fast-twitch and slow-twitch muscle fibers. Fast-twitch fibers are responsible for explosive, powerful movements—jumping, weight lifting, and so on. Slow-twitch fibers are used during endurance activities, such as walking and running. Exercise is more effective if it is based on an individual’s personal combination of muscle fibers. This book is useful for athletes, “weekend warriors,“ and those just starting an exercise program. Whether a reader is predominantly slow twitch, fast twitch, or a balance of the two, he or she will find the right exerciseprogram for his or her body type. With Exercise for Your Muscle Type, readers can: Use muscle makeup to achieve greater athletic success. Tailor workouts to address particular strengths and weaknesses. Follow detailed exercise plans provided for each muscle type. Discover new sports and activities that more closely fit a specific body type. People are often dissatisfied with the success of their exercise programs or activities, but they may simply have been the wrong programs for their muscular structure. Exercise for Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalized comprehensive exercise program. With a better understanding of one’s own body, anyone can achieve his or her fitness goals more quickly!Author: John Speraw, Michelle Lovitt Kindle Edition: 336 pages Kindle eBook Company: ReadHowYouWant (2004-03-01) (2004-03-01) List Price: $9.99 Amazon Price:
Background:Neurocognitive dysfunction associated with bipolar disorder (BD) is pervasive, persistent across illness phases, and is demonstrated to predispose and portend psychosocial impairment. Moreover, no approved therapies for various phases of BD have been shown to reliably improve any dimension of neurocognitive performance. In this article, we emphasize that aerobic physical exercise is a viable neurocognitive-enhancing adjunctive treatment for patients with BD. The overarching aim of this review is to emphasize that aerobic physical exercise is a viable neurocognitive-enhancing adjunctive treatment for patients with BD. Methods: We conducted PubMed and Google Scholar searches of all English-language articles published between January 1966 and February 2010 using the search terms bipolar disorder, major depressive disorder, depression, exercise, and physical activity cross-referenced with each other and the following terms: cognition, executive function, learning, memory, attention, emotion, and behavior. Articles selected for review were based on adequacy of sample size, use of standardized experimental procedures, validated assessment measures, and overall quality. Results: Available studies have documented an array of persisting neurocognitive deficits across disparate bipolar populations. Abnormalities in verbal working memory are highly replicated; deficits in executive function, learning, attention, and processing speed are also a consistent abnormality. The effect sizes of neurocognitive deficits in BD are intermediate between those reported in schizophrenia and major depressive disorder. Several original reports and reviews have documented the neurocognitive-enhancing effects of aerobic exercise in the general population as well as across diverse medical populations and ages. Proposed mechanisms involve nonexclusive effects on neurogenesis, neurotrophism, immunoinflammatory systems, insulin sensitivity, and neurotransmitter systems. Each of these effector systems are implicated in both normal and abnormal neurocognitive processes in BD. Conclusion: Available evidence provides a rationale for empirically evaluating the neurocognitive benefits of aerobic exercise in BD. Original Publication Date: November 2010 Author: Mohammad T. Alsuwaidan, Aaron Kucyi, Roger S. McIntyre, Samantha S. Liauw Kindle Edition: Kindle eBook Company: JTE Multimedia (2011-04-17) (2011-04-17) List Price: $9.99 Amazon Price:
A series of fun exercises for all of us folks entering the advancing years category. These exercises can be practiced anytime and most anywhere with absolutely no or very little equipment. Those that do, require only minimum cost items and then that is only a matter of choice. The author has compiled and written this book with this specifically in mind and to encourage people to carry out these exercises outdoors and in the fresh air where possible. In fact, the idea is not to go anywhere near a gymnasium at all. Staying fit and healthy well into our advancing years is the aim of this book and to reap the maximium fun and joy of life as we go along.Author: vincent bossley Kindle Edition: 93 pages Kindle eBook Company: (2010-09-09) (2010-09-09) List Price: $5.99 Amazon Price:
Author: Kenneth H. CooperMass Market Paperback: Company: Bantam (1982-12-01) (1982-12-01) ISBN: 0553268740 List Price: $4.95 Amazon Price: $39.98 Used Price: $0.01
The only workout that combines the best elements of all the newest fitness trends.With weight-consciousness rising every day, Americans are turning to a variety of new trends to stay trim and healthy. Everyone has a different idea about what type of exercise is best for your health and fitness. Some swear by Pilates and yoga, others go with classic weight training. Some routines focus on building a firmer physique, while others work on less aesthetic goals, such as strengthening your joints or improving your heart rate. With so many routines out there, choosing an exercise regimen can be the hardest part of getting in shape. Absolute Body Power makes the decision easier by combining the best elements of the newest exercise trends to create a blend of fitness that will work for almost everybody. Based on the bestselling Absolute Body Power and Total Circuit Training workout videos, this new book gives you a simple yet powerful plan to maximize the benefits of aerobics, strength training, yoga, and Pilates. Including two easy-to-follow workouts on one deluxe 40-minute DVD, getting in shape couldn't be easier. Exercising is not the only element of healthy living. Absolute Body Power also gives you a healthy eating plan and an interactive fitness journal to help you keep track of your progress, empowering you with the fundamentals of a fit and healthy lifestyle. 200 photos; 40-minute DVD included. Author: Alan Harris Paperback: 160 pages Company: Hatherleigh (2006-06-22) (2006-05-23) ISBN: 1578262194 List Price: $19.95 Amazon Price: $13.05 Used Price: $0.99
Author: Jaime E ArcebuchePaperback: 90 pages Company: Xlibris, Corp. (2011-11-21) ISBN: 1465365303 List Price: $15.99 Amazon Price: $12.74 Used Price: $13.76 Top mind coach Alexis Castorri, who has worked with tennis champion Ivan Lendl, offers a sensational new mental workout for the high-pressure '90s. These fun, simple and effective exercises show readers how to flex their memories, focus on important goals, combat procrastination, control fears, and even rekindle passion. Photographs and line drawings throughout.
Author: B. Alexis Castorri, Jane Heller Paperback: 104 pages Company: Citadel Pr (1992-11) ISBN: 0806513624 List Price: $7.95 Amazon Price: $1.79 Used Price: $0.30
Cat lover and fitness enthusiast Stephanie Jackson presents the Catflexing program, which lets readers use their feline companion to shape, tone, and reduce. Step-by-step photos lead readers through a comprehensive weight lifting program that includes such exercises as the standing catbell, kitty push-ups, and the unfortunate dead cat lift.Author: Stephanie Jackson Paperback: 112 pages Company: Ten Speed Press (1997-08-01) (1997-08-01) ISBN: 0898159407 List Price: $12.95 Amazon Price: $95.00 Used Price: $5.17 Author: Kenneth H. Cooper
Mass Market Paperback: 311 pages Company: Bantam (1982-11-01) (1982-11-01) ISBN: 0553260839 List Price: $4.95 Amazon Price: $37.43 Used Price: $0.01
Author: Naneene Van GelderPaperback: Company: International Dance-Exercise Association (IDEA) Foundation (1989) List Price: Amazon Price: Used Price: $13.95
Lean For Life Paperback
Stay Motivated and Lean for LifeAuthor: Clarence Bass Paperback: 247 pages Three pronged fat-loss program, Diets, Aerobics, and weights, A well balanced program, Author of ripped 1,2,and 3 Company: Clarence Bass's Ripped (1992-10) ISBN: 0960971459 List Price: $16.95 Amazon Price: $11.50 Used Price: $4.00
Complete book on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.Author: Casey Meyers Paperback: 203 pages Company: Vintage (1987-09-12) (1987-09-12) ISBN: 0394754409 List Price: $10.00 Amazon Price: $0.89 Used Price: $0.01 Author: Oscar London
Paperback: 147 pages Company: Ten Speed Press (1989-04-01) (1989-04-01) ISBN: 0898152976 List Price: $8.95 Amazon Price: $2.66 Used Price: $0.01 See Adams Racquetball Today for description.
Author: Carol Casten, Peg Jordan, Robert J O'Connor Paperback: 151 pages Company: Thomson Learning (1990-01) ISBN: 0314689532 List Price: $33.95 Amazon Price: $33.95 Used Price: $0.01 Author: Debbie Rosas, Carlos Rosas, Katherine Martin
Paperback: Company: Avon Books (P) (1988-03) ISBN: 0380705222 List Price: $9.95 Amazon Price: $15.00 Used Price: $1.39 Author: Bill Wright
Paperback: 189 pages Company: Random House Inc (P) (1983-05) ISBN: 0394714997 List Price: $8.95 Amazon Price: $48.96 Used Price: $0.01
Currently, modern chronic diseases are the leading killers in Westernised society and are increasing rampantly in developing nations. Considerable knowledge has accumulated in recent decades showing that physical exercise can be a very effective non-pharmacological strategy in the treatment of these pathologies, and as a result, several types of physical exercise are recommended in this matter. Aerobic exercise has been recognised as a safe and beneficial physical training modality for a number of chronic conditions, yet physicians do not know how to prescribe it. This chapter aims to discuss the effects of aerobic exercise in the treatment of metabolic syndrome-related disorders (diabetes, hypertension and obesity), heart and pulmonary diseases (coronary heart disease, chronic obstructive pulmonary disease and asthma), locomotive apparatus disorders (rheumatoid arthritis, osteoporosis systemic lupus erythematosus and fibromyalgia), neurological diseases (multiple sclerosis), and gastrointestinal disorders (Crohns Disease). The suggested potential mechanisms for the beneficial effects of aerobic exercise are discussed and some basic guidelines for exercise prescription in this kind of populations are given.Author: Carlos Ayan Perez, Jose Maria Cancela Carral, Silvia Varela Martinez Paperback: 101 pages Company: Nova Science Pub Inc (2010-07) ISBN: 1608766977 List Price: $49.00 Amazon Price: $47.61 Used Price: $136.55 "New Dimensions in Aerobic Fitness" begins with the development of the VO2max measurement and traces its history from the 1920s to the present. Exercise physiologist Brian Sharkey explores this evolution and its influence on the direction of fitness training and testing. He also traces the beginnings of doubt about VO2max as the measurement of fitness. Most important, "New Dimensions in Aerobic Fitness" revisits an old component of aerobic fitness - endurance fitness. Endurance fitness emphasises duration, stamina, and prolonged effort, and is better related to performance in work and sport. it may also be more closely associated with health. The author includes suggestions for testing endurance fitness.
Author: Brian J. Sharkey Paperback: 112 pages Company: Human Kinetics Pub (1991-04) ISBN: 0873223268 List Price: $24.00 Amazon Price: $50.30 Used Price: $0.02 Author: Sheila Cluff
Paperback: 214 pages Company: Rodale Pr (1987-08) ISBN: 0878576983 List Price: $14.95 Amazon Price: $11.50 Used Price: $0.99
This popular text includes plentiful illustrations that help to explain the basic movements of step and floor aerobics. Additionally, the text offers information and suggestions on mastering difficult movements and avoiding incorrect positions and injury. Useful appendices and worksheets help students apply concepts discussed in the text.Author: Esther Pryor, Minda Goodman Kraines Paperback: 207 pages Company: McGraw-Hill Humanities/Social Sciences/Languages (1999-10-15) ISBN: 0767412001 List Price: Amazon Price: $10.75 Used Price: $5.60
Author: Diane EdwardsMass Market Paperback: 216 pages Company: Avery (1995-01-01) (1995-01-01) ISBN: 0895293943 List Price: $12.95 Amazon Price: $17.29 Used Price: $0.01 Author: J. Glenn McWaters, Glenn J. McWaters
Paperback: 187 pages Company: Publitec Editions (1988-06) ISBN: 0913581089 List Price: $10.95 Amazon Price: $16.43 Used Price: $2.11
* Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch.Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe). Author: Maura Jasper, Hilken Mancini Paperback: 208 pages Bargain Price Company: (2004-01-01) List Price: $17.95 Amazon Price: $3.77 Used Price: $2.00
This volume deals with the general principles of fitness training, as well as those specifically belonging to aerobics, from both a medical and an academic point of view. It demonstrates how to build up a series of lessons in aerobics training with many practical examples and, in particular, various basic steps and their technical application are introduced. At the same time, ways of communication - method and cueing - are described and the book also shows many ways of varying aerobic training.Author: Paul Gudrun, Gudrun Paul Paperback: 168 pages Company: Meyer & Meyer Fachverlag und Buchhandel GmbH (2000-01) ISBN: 1841260215 List Price: $17.95 Amazon Price: $0.99 Used Price: $0.78
Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to bowling, tennis, weight training, and more -- the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn the latest information for obtaining and maintaining wellness with WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition. This text provides you with guidelines, exercises, and examples to develop a water aerobic program. It also includes unique chapters on fitness assessment, nutrition, and weight management to encourage a lifetime of fitness and wellness program. This text will provide an excellent resource guide to get you started in water aerobics.Author: Terry-Ann Spitzer Gibson, Wener W.K. Hoeger Paperback: 150 pages Company: Brooks Cole (2011-09-16) ISBN: 0840048130 List Price: $51.95 Amazon Price: $28.83 Used Price: $27.59
VERY GOOD CONDITION, JUST COUPLE PAGES HAS WRITING ON IT, ALL OTHER PAGES WERE CLEAN THE COVER HAS NO TEAR NO WEAR OUTAuthor: Kenneth H. Cooper Paperback: 324 pages Company: Bantam (1988-06-01) (1988-06-01) ISBN: 0553345133 List Price: $14.50 Amazon Price: $50.99 Used Price: $0.01
The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and·active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress. Author: M.D. Joseph T. Nitti, Kimberlie Nitti Paperback: 224 pages Company: Hunter House (2001-05-10) ISBN: 0897933273 List Price: $17.95 Amazon Price: $10.00 Used Price: $2.68 Author: Devarona
Paperback: 163 pages Company: Scribner (1984-06-01) ISBN: 0025312502 List Price: $17.26 Amazon Price: $54.98 Used Price: $0.23
Author: Donna De VaronaPaperback: 163 pages Company: Ballantine Books (1986-02-12) (1986-02-12) ISBN: 044990170X List Price: $8.95 Amazon Price: $1.23 Used Price: $0.01
See Adams Racquetball Today for description.Author: Carole M. Casten Paperback: 266 pages Company: West Publishing Company (1999-01) ISBN: 0314934545 List Price: $27.95 Amazon Price: $94.95 Used Price: $6.99
Thoroughly revised and updated throughout in a long wearing, hard cover binding, Kisner Colby s 5th Edition offers the most up-to-date exercise guidelines for individualizing interventions for individuals with movement disorders. Now, with even more illustrations, it encompasses all of the principles of therapeutic exercise and manual therapy. This renowned manual remains the authoritative source for exercise instruction for the therapist and for patient self management.Author: Carolyn Kisner, Lynn Colby Hardcover: 960 pages Company: F.A. Davis Company (2007-04-17) ISBN: 0803615841 List Price: $72.95 Amazon Price: $49.54 Used Price: $41.99
The one and only book people need to plunge into the fitness wave of the decade, by the leader in water excerciseand an internationally respected sports physical therapist.Author: Lynda Huey, Robert Forster Paperback: 400 pages Company: Random House (1993-08-03) (1993-08-03) ISBN: 0679745548 List Price: $24.00 Amazon Price: $11.92 Used Price: $1.25
Author: Reed W. Hoyt, Barbara A. Kirch, Janet FithianPaperback: 155 pages Company: Simon & Schuster (Paper) (1985-08) ISBN: 0671554476 List Price: $8.95 Amazon Price: $4.24 Used Price: $0.01 Text and illustrations give instructions for a variety of aerobic exercises.
Author: Karen Liptak, Arvid Knudsen Library Binding: 48 pages Company: Prentice Hall (1983-06) ISBN: 0130182184 List Price: $9.95 Amazon Price: Used Price: $0.01 Author: Nancy Burstein
Mass Market Paperback: 96 pages Company: Perigee Trade (1987-04-20) (1987-03-01) ISBN: 0399513604 List Price: $4.95 Amazon Price: $2.00 Used Price: $0.01 Author: Kathryn Lance
Hardcover: 79 pages Company: Crown (1988-02-24) (1988-02-24) ISBN: 0517567164 List Price: $5.95 Amazon Price: $25.91 Used Price: $0.60 Author: Ronald M. Lawrence, Sandra Rosenzweig
Hardcover: 242 pages Company: Jeremy P. Tarcher; St. Martin's Press (1987-02-01) ISBN: 0874774144 List Price: $15.95 Amazon Price: $50.00 Used Price: $0.01 Paperback:
Company: Anderson World (1982-06) ISBN: 0890372411 List Price: Amazon Price: Used Price: $0.01
Tennis players often turn to running, cycling, or swimming to get a more vigorous workout. In this book, Bill Wright offers a new approach to the game, one that gives a superb aerobic workout while improving overall strength, agility, and fitness. Under his expert guidance, players learn how to run, leap, lunge, and stretch, work major body muscles, improve cardiovascular fitness, and involve the entire body in every move. Developed over Wright’s illustrious 30-year coaching career, the program is suitable for any age, skill, or style of play.Author: Bill Wright Paperback: 192 pages Company: Shelter Publications (2010-07-20) ISBN: 0936070501 List Price: $16.95 Amazon Price: $8.57 Used Price: $8.07
Aerobic Exercise is the answer; the basis for lifelong good health. It is the foundation for everything you want: looking good, feeling good, sleeping well, maintaining your proper weight, etc. Sure, diet plays an important part, but dieting without aerobic exercise will not achieve what you seek. And, aerobic exercise will help control your hunger and help make your diet work. Make it an integral and regular part of your life and watch how your life improves!Author: Ina Walker Kindle Edition: 25 pages Kindle eBook Company: (2011-04-22) (2011-04-22) List Price: $0.99 Amazon Price: MAX O2 reinvents aerobic training....and makes it better!
MAX O2 represents an exciting breakthrough in aerobic training, offering a completely new approach based on the combined effect of VO2 max and something called the lactate threshold. Building on this revolutionary concept, MAX O2 will help you squeeze every last ounce of benefit out of your aerobic workouts. Learn:
* How the FITTprinciple (Frequency, Intensity, Time, and Type) can help you see the same progress in your cardiovascular training as in other parts of your workout!
* How to build aerobic training into any conditioning program including HFL's own bodybuilding and martial arts workouts. Also, benefits and myths of crosstraining.
* How to avoid injuries that can be caused by high-intensity aerobic work by using great new exercises like slideboarding...today's hottest solution for low-impact, high-intensity conditioning.
* How to take advantage of new reasearch about the three different muscle fiber types, which ones are used for which sports, and what's the best way to train them. (Bodybuilders, here's the secret to dropping bodyfat without losing muscle mass!)
Now, using the scientific guidelines and approach revealed in MAX O2, you can have the ideal aerobic program for your individual goal and body type.
"For the past ten years, Health for Life has been one of our most dependable sources of scientifically based literature, providing information on methods of training in a concise and easy to understand manner...a gold mine of useful information for the athlete..."
Mike Woicik, Strength and Conditioning Coach Dallas Cowboys, Super Bowl Champions
Author: Jerry Robinson, Frank Carrino Paperback: Softcover. 206 pages Company: Health for Life (1994-04) ISBN: 0944831303 List Price: $19.95 Amazon Price: $19.09 Used Price: $0.46 Aerobic techniques
Author: Esther Kan, Minda Goodman Kraines Hardcover: 137 pages Company: Mayfield Publishing Company (1987-07-31) ISBN: 0874847362 List Price: Amazon Price: Used Price: $0.01
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape.As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body. Author: Mark Lauren, Joshua Clark Paperback: 192 pages Company: Ballantine Books (2011-01-04) (2011-01-04) ISBN: 0345528581 List Price: $16.00 Amazon Price: $9.13 Used Price: $8.50 |
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HubMed - Aerobic Exercise
Circ Cardiovasc Imaging. 2012 Feb 3; BACKGROUND: -The aim of our study was to (a) examine how data from exercise treadmill testing (ETT) can identify patients who have coronary plaque or stenosis, using CT angiography (CTA) as the reference standard, (b) identify patient characteristics that may be used in selecting ETT versus CTA. METHODS AND RESULTS: -The Rule Out Myocardial Infarction Using Computer Assisted Tomography (ROMICAT) trial was an observational cohort study of acute chest pain patients presenting to the emergency department with normal initial troponin and a non-ischemic electrocardiogram. Univariate and multivariable analysis were performed to assess the relationship of baseline clinical data and ETT parameters with coronary plaque and stenosis on CTA. Out of the 220 patients who had ETT (mean age 51, 63% male), 21 (10%) had positive results. A positive ETT had a sensitivity of 30% and specificity of 93% to detect >50% stenosis. The sensitivity increased to 83% after excluding uninterpretable segments and evaluating the ability to detect a >70% stenosis. Predictors of plaque included older age, male gender, diabetes, hypertension, hyperlipidemia, lower functional capacity, and a lower Duke treadmill score. Both a positive ETT and a low Duke treadmill score were significant univariate and multivariable predictors of stenosis >50% on CTA While the prevalence of stenosis by CTA was greater among patients with more risk factors, coronary stenosis was not present among men Ann Rheum Dis. 2012 Feb 2; BACKGROUND: Patients with normal (mean pulmonary arterial pressure (mPAP) ≤20 mm Hg) and borderline mean pulmonary pressures (21-24 mm Hg) are "at risk" of developing pulmonary hypertension (PH). The objectives of this analysis were to examine the baseline characteristics in systemic sclerosis (SSc) with normal and borderline mPAP and to explore long-term outcomes in SSc patients with borderline mPAP versus normal haemodynamics.METHODS: PHAROS is a multicentre prospective longitudinal cohort of patients with SSc "at risk" or recently diagnosed with resting PH on right heart catheterisation (RHC). Baseline clinical characteristics, pulmonary function tests, high-resolution CT, 2-dimensional echocardiogram and RHC results were analysed in normal and borderline mPAP groups.RESULTS: 206 patients underwent RHC (results showed 35 normal, 28 borderline mPAP, 143 resting PH). There were no differences in the baseline demographics. Patients in the borderline mPAP group were more likely to have restrictive lung disease (67% vs 30%), fibrosis on high-resolution CT and a higher estimated right ventricular systolic pressure on echocardiogram (46.3 vs 36.2 mm Hg; p Horm Metab Res. 2012 Feb 3; To date, the large majority of studies evaluating growth hormone (GH) response to acute physical exercise has been performed involving gross muscle groups. To the best of our knowledge, none has evaluated the effects of a respiratory muscle endurance training (RMET) on hormonal secretions, particularly on GH release, though some respiratory devices have been widely used in athletes to train respiratory muscles and to improve cardiopulmonary function and physical performance. 8 healthy men underwent an incremental progressive RMET protocol of 11 daily sessions, obtained through the use of a specifically designed respiratory device (Spiro Tiger®). The 12th session of RMET (15 min duration: 1 min at a respiration rate of 28 acts/min, 5 min at 32 acts/min, 5 min at 34 acts/min, 4 min at 36 acts/min) was associated with blood samplings for determination of GH, cortisol, ghrelin, glucose, and lactate (LA) levels. GH and cortisol responses significantly increased after a 15-minute RMET session, which, in contrast, inhibited ghrelin secretion. There was a minimal, though significant, increase in LA levels with a significant elevation in glycemia. A 15-minute RMET session, administered after a 11-days incremental progressive RMET protocol, was capable of stimulating GH and cortisol release and suppressing ghrelin secretion. Optimization of incremental progressive RMET protocols would be important to maximize the positive chronic effects of this intervention on somatotropic function and muscle performance. Am J Physiol Heart Circ Physiol. 2012 Feb 3; Obesity is an independent risk factor for cardiovascular disease. Data from the Framingham Study have reported a higher incidence of heart failure in obese individuals compared to a normal cohort. The body initially copes with the abundance of fuel present in an obese milieu by storing it in adipose tissue. However, when the storage capacity is exceeded the excess energy is taken up and stored ectopically as fat in vital organs such as the heart. Indeed, intramyocardial lipid overload is present in both hearts of obese patients animal models of obesity and is associated with a distinct gene expression profile and cardiac dysfunction. By imposing a metabolic stress on the heart, obesity causes it to hypertrophy and ultimately to fail. Conventional measures to treat obesity include diet, exercise and drugs. More recently, weight loss surgery (WLS) has achieved increasing prominence because of its ability to reduce the neurohumoral load, normalize metabolic dysregulation and improve overall survival. The effects of WLS on systemic metabolic, neurohumoral and hemodynamic parameters are well described and include an early normalization of serum glucose and insulin levels as well as reduction in blood pressure. WLS is also associated with reverse cardiac remodeling, regression of left ventricular hypertrophy and improved left ventricular and right ventricular function. By targeting the source of the excess energy, we hypothesize that WLS improves contractile function by limiting exogenous substrate availability to the metabolically overloaded heart. These changes have also been found to be associated with increased levels of adiponectin and improved insulin sensitivity. Taken together, the sustained beneficial effects of WLS on left ventricular mass and function highlight the need to better understand the mechanism by which obesity regulates cardiovascular physiology. Am J Physiol Heart Circ Physiol. 2012 Feb 3; A significant endothelium-dependent vasodilation persists after inhibition of nitric oxide synthase (NOS) and cyclo-oxygenase (COX) in the coronary vasculature, which has been linked to the activation of cytochrome P450 (CYP) epoxygenases expressed in endothelial cells, and subsequent generation of vasodilator epoxyeicosatrienoic acids (EETs). Here, we investigated the contribution of CYP 2C9 metabolites to regulation of porcine coronary vasomotor tone in vivo and in vitro. Twenty-six swine were chronically instrumented. Inhibition of CYP 2C9 with sulfaphenazole (5mg kg(-1) iv) alone had no effect on bradykinin-induced endothelium-dependent vasodilation, but slightly attenuated bradykinin-induced vasodilation in the presence of combined NOS/COX blockade with Nω-Nitro-L-arginine (20 mg kg(-1) iv) and indomethacin (10 mg kg(-1) iv). Sulfaphenazole had minimal effects on coronary resistance vessel tone at rest or during exercise. Surprisingly, in the presence of combined NOS/COX blockade, a significant coronary vasodilator response to sulfaphenzole became apparent, both at rest and during exercise. Subsequently, we investigated the possible involvement of reactive oxygen species (ROS) in the paradoxical vasoconstrictor influence of CYP 2C9 activity in isolated porcine coronary small arteries (~250 μm) in vitro. The vasodilation by bradykinin in the presence of NOS/COX blockade was markedly potentiated by sulfaphenazole under control conditions, which was negated by pretreatment with the ROS scavenger N-(2-Mercaptoproprionyl)-glycine. In conclusion, CYP 2C9 can produce both vasoconstrictor and vasodilator metabolites. Production of these metabolites is enhanced by combined NOS/COX blockade, and is critically dependent on the experimental conditions. Thus, production of vasoconstrictors slightly outweighed the production of vasodilators at rest and during exercise. Pharmacological stimulation with bradykinin resulted in vasodilator CYP 2C9 metabolite production when administered in vivo, whereas vasoconstrictor CYP 2C9 metabolites, most likely ROS, were dominant when administered in vitro. Am J Physiol Endocrinol Metab. 2012 Feb; 302(4): E476-7 BMJ Open. 2012; 2(1): e000624 To investigate the effect of intensified lifestyle counselling targeting infants' mothers on offspring weight development during the first 4 years of life.Follow-up of a cluster-randomised controlled trial in primary care child health clinics during 2004-2006 in Finland. Participants received a follow-up survey during 2010 concerning weight and height measurements of their offspring. Number of clusters was six and the response rate to the follow-up 71.9% (N=64/89).The participants (N=89) were mothers of infants aged 2-10 months.The intervention included individual counselling on diet and physical activity when the infant was 2-10 months of age and an option to attend supervised group exercise sessions. PRIMARY AND SECONDARY OUTCOME MEASURES: The authors analysed the secondary outcome of the intervention study: the weight development of the offspring. The primary outcome was the proportion of women returning to their prepregnancy weight by 10 months post partum, reported earlier.Multilevel mixed effect non-linear regression models included group, age of the child and interaction between group and age of the child. The increase of BMI z-score between 24 and 48 months was slower among the intervention group offspring (-0.034 to -0.002, p=0.028) as compared with control group. Z-scores for weight-for-length/height did not differ between groups when the period 0-48 months was analysed (p=0.23) but for the period of 24-48 months, between-group differences were significant (p=0.012).Lifestyle counselling targeting mothers during the child's first year may be effective in slowing offspring weight gain until 4 years of age. However, larger studies are needed to confirm the findings which may have the potential in combatting the obesity epidemic.Current Controlled Trials ISRCTN21512277. J Pharm Pract. 2012 Feb 2; Purpose: To determine whether a faculty-led mock-interview activity enhanced pharmacy student preparation for the residency interview process and increased match rates. Methods: Twenty-eight doctor of pharmacy students volunteered for a 40-minute mock-interview session with 2-person faculty teams. A standard roster of 12 interview questions was derived from published literature and the faculty members' experience. Feedback on the student's interview performance was provided verbally during the session. Following the interview, students were given a 2-part survey instrument. The first part of the survey was administered immediately following the mock-interview session and the second part was administered after the standard date for residency program results (known as "Match Day"). Participant match rates were compared to American Society of Health-System Pharmacists (ASHP) national rates. Results: 82.5% (23 of 27) of students in the mock-interview group matched a postgraduate year 1 (PGY1) program. Compared to national rates (61.9%), more students in our surveyed mock-interview group matched a PGY1 residency (P = .015; odds ratio [OR] 3.546, 95% CI 1.161-12.116). Conclusions: Higher match rates were seen in the students completing the mock residency interview compared to ASHP national rates. In general, students completing the mock interview found the process helpful and felt better prepared for their residency interviews. Arch Clin Neuropsychol. 2012 Feb 3; This study was conducted to determine the effect of acute aerobic exercise on executive function in children with attention deficit hyperactivity disorder (ADHD). Forty children with ADHD were randomly assigned into exercise or control groups. Participants in the exercise group performed a moderate intensity aerobic exercise for 30 min, whereas the control group watched a running/exercise-related video. Neuropsychological tasks, the Stroop Test and the Wisconsin Card Sorting Test (WCST), were assessed before and after each treatment. The results indicated that acute exercise facilitated performance in the Stroop Test, particularly in the Stroop Color-Word condition. Additionally, children in the exercise group demonstrated improvement in specific WCST performances in Non-perseverative Errors and Categories Completed, whereas no influences were found in those performances in the control group. Tentative explanations for the exercise effect postulate that exercise allocates attention resources, influences the dorsolateral prefrontal cortex, and is implicated in exercise-induced dopamine release. These findings are promising and additional investigations to explore the efficacy of exercise on executive function in children with ADHD are encouraged. J Hypertens. 2012 Feb 2; BACKGROUND:: Regular exercise improves systolic cardiac dysfunction through Akt cascade-mediated physiological hypertrophy in congestive heart failure. Tissue acidosis impairs Akt cascade, and coupling factor 6 induces tissue acidosis via activation of ecto-F1Fo complex. We tested the hypothesis that coupling factor 6 attenuates physiological cardiac hypertrophy induced by exercise and its benefit in mice. METHODS AND RESULTS:: Adult wild-type mice (n = 20) and coupling factor 6-overexpressing transgenic mice (n = 20) were divided into two groups with or without 4-week exercise consisting of 90-min swimming twice daily. Left ventricular posterior wall and interventricular septum thicknesses were increased by 0.12 ± 0.1 and 0.16 ± 0.1 mm, respectively, after 4-week swimming in wild-type mice (both P Br J Nurs. 2012 Jan 26; 21(2): 116-22 This article describes the findings from a pilot study undertaken to identify the potential benefits of a ward simulation exercise in developing the capabilities of newly qualified nurses. Eight newly qualified nurses were recruited to participate in this pilot study which was based in the Clinical Skills Centre, Ninewells Hospital, Dundee. This pilot study was performed in conjunction with NHS Tayside Practice Education Facilitators and the University of Dundee. Data collection methods involved reflective learning logs which were reviewed independently by an expert group of teachers and practitioners. A focus group session was also undertaken to understand the lived experience of the newly qualified nurse during the ward simulation exercise. Core themes (listed in order of importance) related to the professional development of newly qualified nurses that were identified through this pilot study were: an increase in confidence, development of stress management skills, improved management of the acutely unwell patient, the transfer of skills learnt in simulation to the clinical setting, development of communication skills and reflection skills. Participants in this pilot study demonstrated increased levels of confidence in their communication skills, their ability to prioritize care and to engage in collaborative teamworking. Man Ther. 2012 Feb 2; BACKGROUND: Groin pain arising from adductor muscle injury is common amongst football code athletes and can result in significant time lost from sporting participation. The associated motor control deficits are not well understood. AIMS: The aim of this study was to better understand the coronal plane muscle activation patterns associated with chronic adductor injury. METHODOLOGY: Measures of muscle activation at various stages of the standing hip flexion manoeuvre were made with surface electromyography and motion capture in 9 male football code subjects with chronic adductor injury, and 9 matched controls. RESULTS: The gluteus medius to adductor longus activation ratio was significantly reduced in subjects with groin pain when the injured leg was either moving (F = 64.3, p J Sci Med Sport. 2012 Feb 3; OBJECTIVES: The purpose of this study is to provide an overview of the evidence on the calibration of ActiGraph accelerometers to quantify moderate-to-vigorous physical activity (MVPA) for youth through the use of cut-points and describe the independent validation studies comparing the accuracy of the developed cut-points to a criterion measure. DESIGN: A systematic review. METHOD: Studies were identified that: (a) developed ActiGraph accelerometer cut-points for children and youth (calibration study); or (b) performed an independent validation of already established cut-points (validation study). Both calibration studies and independent validation studies were retrieved through a systematic search of online databases. According to proposed guidelines for designing accelerometer calibration studies, each calibration study was evaluated on the following criteria: quality of a criterion measure employed; epoch length; inclusion of a variety of activities; and sample size. RESULTS: A total of 11 calibration studies were identified. Two studies met all four criteria for a calibration study. A total of 4 independent validation studies were identified. Three of them reported that no cut-points accurately classified moderate-to-vigorous physical activity (MVPA) across all ranges of physical activity intensity levels in comparison to a criterion measure. The fourth study reported two sets of cut-points that under laboratory conditions, accurately classified moderate-to-vigorous physical activity (MVPA) compared to indirect calorimetry. CONCLUSIONS: Limited evidence suggests that two sets of cut-points correctly classify ActiGraph counts into moderate-to-vigorous physical activity (MVPA). However, limitations with calibration and validation studies indicate greater efforts aimed at designing high quality studies are needed to confirm these findings. Neuroscience. 2012 Jan 20; In animals, chronic stress leads to the development of depression-like behavior and decreases neurogenesis and blood vessel density in hippocampus, whereas antidepressants increase adult neurogenesis in hippocampus. Regular exercise training also has antidepressant action and increases hippocampal neurogenesis; however, whether exercise-induced antidepressant action is related to hippocampal microvasculature is unclear. To address this issue, we compared depression-like behavior, blood vessel density, and neurogenesis in hippocampal dentate gyrus between stressed and exercised mice with or without administration of inhibitor of vascular endothelial growth factor (VEGF) receptor. Chronic stress led to the development of depression-like behavior, decreased blood vessel density, and neurogenesis in hippocampus. Regular exercise training improved depression-like behavior, the decrease of hippocampal blood vessel density, and neurogenesis in the stress state, whereas the combination of regular exercise and administration of SU1498, VEGF receptor Flk-1 inhibitor, canceled the exercise-induced antidepressant effect. These findings suggested that the improvement of hippocampal blood vessel and adult neurogenesis via VEGF signaling pathway is necessary for exercise-induced antidepressant effect. Clin Evid (Online). 2012; 2012: Childhood asthma is the most common chronic paediatric illness. There is no cure for asthma but good treatment to palliate symptoms is available. Asthma is more common in children with a personal or family history of atopy, increased severity and frequency of wheezing episodes, and presence of variable airway obstruction or bronchial hyperresponsiveness. Precipitating factors for symptoms and acute episodes include infection, house dust mites, allergens from pet animals, exposure to tobacco smoke, and exercise. METHODS AND OUTCOMES: We conducted a systematic review and aimed to answer the following clinical questions: What are the effects of single-agent prophylaxis in children taking as-needed inhaled beta(2) agonists for asthma? What are the effects of additional prophylactic treatments in childhood asthma inadequately controlled by standard-dose inhaled corticosteroids? We searched: Medline, Embase, The Cochrane Library, and other important databases up to June 2010 (Clinical Evidence reviews are updated periodically, please check our website for the most up-to-date version of this review). We included harms alerts from relevant organisations such as the US Food and Drug Administration (FDA) and the UK Medicines and Healthcare products Regulatory Agency (MHRA).We found 48 systematic reviews, RCTs, or observational studies that met our inclusion criteria. We performed a GRADE evaluation of the quality of evidence for interventions.In this systematic review we present information relating to the effectiveness and safety of the following interventions: beta(2) agonists (long-acting), corticosteroids (inhaled standard or higher doses), leukotriene receptor antagonists (oral), omalizumab, and theophylline (oral). Am Heart J. 2012 Feb; 163(2): 302-12 Obesity rates have reached epidemic proportions in the United States and California. Thus, the California Department of Education began a series of steps to address the increase in obesity and decline in fitness in the 6.3 million public school children in California. We evaluated serial changes in obesity and fitness in California school children following implementation of prevention steps in all California public schools.The California Department of Education implemented changes in school nutrition and exercise programs aimed at reducing obesity and improving fitness. Outcome results were monitored by performing Physical Fitness Testing on 8.4 million students (5th, 7th, and 9th grade) for body composition, aerobic capacity, flexibility, and upper body, abdominal, and truncal strength using the Cochran-Armitage trend test and multivariable logistic regression models.Overall fitness improved from 2003 to 2008. Serial changes in body composition, aerobic capacity, flexibility, and upper body, abdominal, and truncal strength improved or remained stable within school as students progressed from 5th to 7th to 9th grade. However, students entering 5th grade were more obese every year, and this early obesity was not reversible within the school programs.Following prevention measures within California public schools, obesity and fitness levels have stabilized. However, continued increases in early entrance (5th grade) obesity will require additional efforts directed at preschool and elementary students to completely stop and reverse this obesity epidemic. Am Heart J. 2012 Feb; 163(2): 280-7 We assessed the hypothesis that there is an improvement in clinical and physiologic parameters of cardiopulmonary exercise testing (CPET) after implantation of a transcatheter pulmonary valve (TPV).Transcatheter pulmonary valve provides a new tool for treating conduit stenosis and regurgitation in patients with right ventricle (RV) to pulmonary artery conduit dysfunction.Patients who underwent a TPV placement between January 2007 and January 2010 (N = 150) were investigated with a standardized CPET protocol before and at 6 months after TPV placement. Cardiopulmonary exercise testing was performed on a mechanically braked cycle ergometer with respiratory gas exchange analysis.Six months post TPV, small but statistically significant improvements were observed in the maximum workload (65.0% ± 18.8% to 68.3% ± 20.3% predicted, P < .001) and the ratio of minute ventilation to CO(2) production at the anaerobic threshold (30.8 ± 4.7 to 29.1 ± 4.1, P < .001). There was no significant change in peak oxygen consumption (VO(2)). Patients with pre-TPV hemodynamics consistent with RV dysfunction and patients with a lower pre-TPV peak VO(2) tended to have the greatest improvement in peak VO(2). The correlation between TPV-related improvements in peak VO(2) and baseline clinical variables were weak, however, and these variables could not be used to reliably identify patients likely to have improved peak VO(2) after TPV.In patients with RV to pulmonary artery conduit dysfunction, TPV is associated with modest improvement in exercise capacity and gas exchange efficiency during exercise. Am Heart J. 2012 Feb; 163(2): 268-73 Lifestyle modifications such as exercise and diet interventions in patients with coronary artery disease (CAD) are widely regarded as important, but little is known about their frequency in clinical practice and their impact on all-cause mortality.The JCAD study is a cohort study of 13,812 patients with CAD (≥75% stenosis in ≥1 of 3 major coronary arteries). Patients were enrolled from April 2000 through March 2001 at 202 institutions throughout Japan. Exercise and diet interventions were defined based on Japanese national guidelines. Cox proportional hazards models were used to calculate hazard ratios (HRs) for all-cause mortality with 95% CIs.We studied 11,893 patients in the JCAD study. Over 3 years of follow-up, there were 474 deaths; 4,237 patients (35.6%) underwent exercise intervention, and 8,642 patients (72.7%) underwent diet intervention from the time of discharge. Mortality was lower in patients who underwent an exercise or diet intervention than in patients who did not: HR 0.68 (95% CI 0.56-0.84) and 0.75 (95% CI 0.62-0.91), respectively. After adjustment for age, sex, institution, hypertension, hyperlipidemia, diabetes, obesity, current drinking, current smoking, and the use of antiplatelet agents, β-blockers, angiotensin-converting enzyme inhibitors, angiotensin receptor blockers, and statins, the associations with these interventions remain statistically significant: HR 0.73 (95% CI 0.55-0.96) for exercise and 0.74 (95% CI 0.58-0.95) for diet interventions.Exercise and diet interventions have a beneficial impact on all-cause mortality in patients with CAD, yet these interventions are surprisingly infrequent. Lifestyle interventions should be more actively promoted. Int J Biol Macromol. 2012 Jan 24; The precise alignment of DNA molecules by Watson-Crick base-pairing combined with its polymeric characteristics have allowed DNA to be used as a template or scaffold for assembling materials. In this work, we investigate the role of calf-thymus DNA as a template for enhancing the horseradish peroxidase (HRP)-mediated oxidation of phenol and phenolic derivatives. The HRP-catalyzed oxidation of phenol into polyphenolic products and in presence of 4-aminoantipyrine into quinoneimine dye complexes is studied. Visible spectroscopy reveals an increased yield of both products of the enzymatic reaction in presence of calf-thymus DNA and is attributed to the prearrangement of the corresponding substrates on the DNA. The concentrations of calf-thymus DNA and the substrates are found to affect the nature of prearrangement and subsequent formation of polymeric or co-oxidation products. Also, phenolic derivatives with different aromatic substitutions display divergent propensities towards product formation in presence of the DNA template. Our results demonstrate the ability of calf-thymus DNA to modulate the activity of HRP and exercise control on the nature of products formed. This work highlights the potential of using DNA as a template for influencing enzymatic reactions involving aromatic substrates. Acta Psychol (Amst). 2012 Feb; 139(2): 261-71 The present study describes a tactual object matching task based on the study of Lederman and Klatzky (1987) for the dimensions Exact shape, Weight, Volume and Texture. Participants were congenitally blind children and their sighted classmates, congenitally blind adults and sighted adults. To study a possible effect of familiarity the task was performed four times. Based on Millar's CAPIN (Convergent Active Processes in Interrelated Networks) model of spatial processing (Millar, 1994) it was thought that this manipulation would add redundant information to the experiment from which the children and blind participants could benefit. The results showed that accuracy was affected more by age than visual status, especially for the dimension Exact Shape. With regard to response times, children were in most cases faster than adults, especially the sighted adults. Familiarization had a significant effect on response times for all dimensions. Extra exercise only increased accuracy for the dimension Texture. These results were generally in line with the CAPIN model. |
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