Author: Norman M. Wall, Morton Edell
Paperback: 113 pages Import
Company: Vitality Corporation of America,U.S. (1993-12)
ISBN: 0963968300
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The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.

Author: Kenneth H. Cooper
Paperback: 320 pages ISBN13: 9780553346770, Condition: NEW, Notes: Brand New from Publisher. No Remainder Mark.
Company: Bantam (1985-03-01) (1985-03-01)
ISBN: 0553346776
List Price: $20.00
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Used Price: $0.09

Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?

Are you not immune to the occasional Joe Strummer-style air guitar jump?

If you answered "yes" to either of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets fitness in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Though punk and aerobics may seem to be unlikely bedfellows -the love child of Richard Hell and Richard Simmons?-here are two "formerly decrepit, lazy, cigarette-smoking, beer drinking" rockers-turned-certified-aerobics-instructors as enthusiastic about X and Iggy Pop as they are about getting into shape.

Full of easy-to-follow moves in a home-exercise-friendly format, Punk Rock Aerobics is a calorie-burning, DIY workout. Back in the "good old days" cigarettes might have sufficed to keep rockers slim, posit these authors, but to really be able to rock out all night, you need to drop those chips and get off the couch. Peppered throughout to help you stay inspired are Q&A's and photos of rockers on their own workout routines:

J. Mascis of Dinosaur Jr. perfecting the "Face Down Butt Lift." Mary Timony doing the "Jumping Jacked Ups." K Records' Calvin Johnson on the philosophical implications of Ultimate Frisbee. Sonic Youth's Thurston Moore declaring "it's not the poundage so much as the roundage that I have a problem with." Hugo Burnham on the percentage of Jack Daniels (60) that comprised his sweat back in his glory days drumming for Gang of Four.

Also included to help you get rid of the Schlitz gut is a sure-to-be-controversial discography for picking your favorite MP3's, CD's, and LP's. As Kim Gordon of Sonic Youth declares, "Just put on yr favorite punker and "kick out the jams, motherf***er."

Author: Maura Jasper, Hilken Mancini
Paperback: 208 pages
Company: Da Capo Press (2004-01-08) (2004-01-06)
ISBN: 0306813394
List Price: $17.95
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This digital document is an article from Healthy Years, published by Belvoir Media Group, LLC on April 1, 2009. The length of the article is 505 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Research shows even more benefit for exercising seniors: performing aerobic and resistance exercises may help ward off diabetes.(HEALTHY AGING)
Author: Unavailable
Publication: Healthy Years (Magazine/Journal)
Date: April 1, 2009
Publisher: Belvoir Media Group, LLC
Volume: 6 Issue: 4 Page: 5(1)

Distributed by Gale, a part of Cengage Learning

Author: Unavailable
Digital: 2 pages HTML
Company: Belvoir Media Group, LLC (2009-04-01) (2010-02-11)
List Price: $9.95
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Reflecting current popular topics in aerobic fitness, Fitness Through Aerobics, 8/e  covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic dance exercises–as well as strength and flexibility exercises that contribute to proper technique–in a straightforward, accessible writing style. 

Author: Jan Galen Bishop
Paperback: 272 pages
Company: Benjamin Cummings (2010-03-29)
ISBN: 0321678281
List Price: $44.40
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The only workout that combines the best elements of all the newest fitness trends.

With weight-consciousness rising every day, Americans are turning to a variety of new trends to stay trim and healthy. Everyone has a different idea about what type of exercise is best for your health and fitness. Some swear by Pilates and yoga, others go with classic weight training. Some routines focus on building a firmer physique, while others work on less aesthetic goals, such as strengthening your joints or improving your heart rate. With so many routines out there, choosing an exercise regimen can be the hardest part of getting in shape.

Absolute Body Power makes the decision easier by combining the best elements of the newest exercise trends to create a blend of fitness that will work for almost everybody. Based on the bestselling Absolute Body Power and Total Circuit Training workout videos, this new book gives you a simple yet powerful plan to maximize the benefits of aerobics, strength training, yoga, and Pilates. Including two easy-to-follow workouts on one deluxe 40-minute DVD, getting in shape couldn't be easier.

Exercising is not the only element of healthy living. Absolute Body Power also gives you a healthy eating plan and an interactive fitness journal to help you keep track of your progress, empowering you with the fundamentals of a fit and healthy lifestyle. 200 photos; 40-minute DVD included.

Author: Alan Harris
Paperback: 160 pages
Company: Hatherleigh (2006-06-22) (2006-05-23)
ISBN: 1578262194
List Price: $19.95
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Slim down, tune up, and feel better in eight weeks

With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to: Reduce stress and lower your blood pressure Control your appetite Determine how far, fast, and often to walk for your health and fitness level Slow down, and even reverse, osteoporosis Select the best footwear and accessories

Here is a complete program that will bring you a healthier and more satisfying life.

Author: Mort Malkin
Paperback: 232 pages
Company: Wiley (1995-02) (1995-02-06)
ISBN: 0471556726
List Price: $19.95
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Author: Monifa White
Paperback: 100 pages
Company: Monifa Maat (2009-11-14)
ISBN: 1441542787
List Price: $15.99
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Exercises designed to develop strength, flexibility and agility, and coordinated page-by-page with Alfred's Basic Adult Piano Course. These exercises make a great warm-up and conditioner for the hands during practice time.

Author: Willard Palmer, Morton Manus
Paperback: 48 pages ISBN13: 9780739016336, Condition: NEW, Notes: Brand New from Publisher. No Remainder Mark.
Company: Alfred Publishing Company (1988-06)
ISBN: 0739016334
List Price: $7.95
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Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!

Author: Karen S. Mazzeo
Paperback: 192 pages
Company: Brooks Cole (2006-02-23)
ISBN: 0495012718
List Price: $42.95
Amazon Price: $37.22
Used Price: $16.32