See Adams Racquetball Today for description.

Author: Carole M. Casten
Paperback: 266 pages
Company: West Publishing Company (1993-05)
ISBN: 0314934545
List Price: $38.95
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Used Price: $4.16

Author: Diane Edwards
Paperback: 216 pages
Company: Avery (1992-11)
ISBN: 0895293943
List Price: $12.95
Amazon Price: $10.98
Used Price: $0.14

Complete book on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.

Author: Casey Meyers
Paperback: 203 pages
Company: Vintage (1987-09-12) (1987-09-12)
ISBN: 0394754409
List Price: $10.00
Amazon Price: $0.23
Used Price: $0.01

The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.

Author: Kenneth H. Cooper
Paperback: 320 pages
Company: Bantam (1985-03-01) (1985-03-01)
ISBN: 0553346776
List Price: $20.00
Amazon Price: $8.99
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This is one of six new titles that begins a series of value-priced fitness and activity texts designed for anyone interested in getting in shape and learning a new sport. The titles are authored by many well-known educators and sport leaders, and each book covers all areas including history and trends, fundamental skills and drills, equipment and safety concerns, and rules and regulations.

Author: Dixie M Stanforth, Deborah Ellison
Paperback: 208 pages
Company: McGraw-Hill Humanities/Social Sciences/Languages (1996-10-01)
ISBN: 0815181434
List Price:
Amazon Price: $14.43
Used Price: $0.12

See Adams Racquetball Today for description.

Author: Carol Casten, Peg Jordan, Robert J O'Connor
Paperback: 151 pages
Company: West Publishing Company (1990-01)
ISBN: 0314689532
List Price: $33.95
Amazon Price: $33.95
Used Price: $0.01

Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!

Author: Karen S. Mazzeo
Paperback: 192 pages ISBN13: 9780495012719, Condition: New, Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Company: Brooks Cole (2006-02-23)
ISBN: 0495012718
List Price: $44.95
Amazon Price: $27.99
Used Price: $21.71

Slim down, tune up, and feel better in eight weeks

With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to: Reduce stress and lower your blood pressure Control your appetite Determine how far, fast, and often to walk for your health and fitness level Slow down, and even reverse, osteoporosis Select the best footwear and accessories

Here is a complete program that will bring you a healthier and more satisfying life.

Author: Mort Malkin
Paperback: 232 pages
Company: Wiley (1995-02) (1995-02-06)
ISBN: 0471556726
List Price: $19.95
Amazon Price: $3.69
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Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?

Are you not immune to the occasional Joe Strummer-style air guitar jump?

If you answered "yes" to either of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets fitness in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Though punk and aerobics may seem to be unlikely bedfellows -the love child of Richard Hell and Richard Simmons?-here are two "formerly decrepit, lazy, cigarette-smoking, beer drinking" rockers-turned-certified-aerobics-instructors as enthusiastic about X and Iggy Pop as they are about getting into shape.

Full of easy-to-follow moves in a home-exercise-friendly format, Punk Rock Aerobics is a calorie-burning, DIY workout. Back in the "good old days" cigarettes might have sufficed to keep rockers slim, posit these authors, but to really be able to rock out all night, you need to drop those chips and get off the couch. Peppered throughout to help you stay inspired are Q&A's and photos of rockers on their own workout routines:

J. Mascis of Dinosaur Jr. perfecting the "Face Down Butt Lift." Mary Timony doing the "Jumping Jacked Ups." K Records' Calvin Johnson on the philosophical implications of Ultimate Frisbee. Sonic Youth's Thurston Moore declaring "it's not the poundage so much as the roundage that I have a problem with." Hugo Burnham on the percentage of Jack Daniels (60) that comprised his sweat back in his glory days drumming for Gang of Four.

Also included to help you get rid of the Schlitz gut is a sure-to-be-controversial discography for picking your favorite MP3's, CD's, and LP's. As Kim Gordon of Sonic Youth declares, "Just put on yr favorite punker and "kick out the jams, motherf***er."

Author: Maura Jasper, Hilken Mancini
Paperback: 208 pages Bargain Price
Company: (2004-01-01)
List Price: $17.95
Amazon Price: $2.50
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Exercises designed to develop strength, flexibility and agility, and coordinated page-by-page with Alfred's Basic Adult Piano Course. These exercises make a great warm-up and conditioner for the hands during practice time.

Author: Willard Palmer, Morton Manus
Paperback: 48 pages ISBN13: 9780739016336, Condition: New, Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Company: Alfred Publishing Company (1988-06)
ISBN: 0739016334
List Price: $7.95
Amazon Price: $5.96
Used Price: $4.99