Features healing routines and illustrations to guide you

Ease your aches and find relief through the power of touch

Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.

Understand basic healing principles

Relieve your specific aches and pains

Boost your immune system

Address age-related ailments

Find professional help

Author: Bobbi Dempsey, Synthia Andrews
Paperback: 360 pages ISBN13: 9780470139424, Condition: New, Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Company: For Dummies (2007-09-04)
ISBN: 0470139420
List Price: $19.99
Amazon Price: $9.59
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Combines acupressure and massage to treat pain using elastic tape

• Shows how the use of an elastic, adhesive tape works with the body’s own motions to combine the actions of acupressure and massage

• Presents both therapeutic and preventative techniques for acute and chronic pain

• Contains step-by-step instructions illustrated in full color detailing how to self-treat pain in all parts of the body

Sufferers of chronic pain well know the frustration of treatments involving endless rounds of drugs or expensive physical therapy--that may or may not offer relief. In Acupressure Taping, authors Hecker and Liebchen present a comprehensive guide to a new method of pain treatment--acutaping--which offers a much simpler and more effective alternative. In acutaping, elastic tape is placed over the afflicted area in accordance with related acupuncture points. During the course of normal movement throughout the day, the elastic tape provides a gentle but consistent massage to the inflamed area. Because the skin adheres to the tape, it is shifted against the subtissue during motion, causing lymph tissue to drain and connective tissue to be massaged.

The authors show that most bodily dysfunctions can be self-treated through this innovative method. Combining elements of Chinese medicine with osteopathy, acutaping produces a method of treatment for ailments ranging from back pain and tennis elbow to menstrual pain and migraines. Acutaping is an easy and effective treatment--without side effects--that offers welcome relief to sufferers of chronic pain.

Author: Hans-Ulrich Hecker M.D., Kay Liebchen M.D.
Paperback: 128 pages
Company: Healing Arts Press (2007-04-24) (2007-05-05)
ISBN: 1594771480
List Price: $16.95
Amazon Price: $9.79
Used Price: $7.99

This user-friendly book is filled with photographs, charts, and illustrations to help you learn acupressure. The book includes: an acupressure session protocol; the major meridians for cats, and over 30 specific feline condition treatments.Acupressure offers an excellent way for you to contribute to a cat s healing.

Author: Nancy A Zidonis, Amy Snow
Paperback: 172 pages ISBN13: 9780964598256, Condition: New, Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Company: Tallgrass Publishers, LLC (2000-01-25)
ISBN: 0964598256
List Price: $23.95
Amazon Price: $14.27
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Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication.

Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment.

ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

Author: Michael Reed Gach Ph.D., Beth Ann Henning Dipl. A.B
Paperback: 320 pages ISBN13: 9780553382433, Condition: New, Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Company: Bantam (2004-10-26) (2004-10-26)
ISBN: 0553382438
List Price: $22.00
Amazon Price: $13.53
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With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home.

In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands.

This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.

Author: Michael Reed Gach
Paperback: 272 pages ISBN13: 9780553349702, Condition: New, Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Company: Bantam (1990-11-01) (1990-11-01)
ISBN: 0553349708
List Price: $21.00
Amazon Price: $12.48
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Shows how the simple application of finger pressure to specific points of the body can stimulate and alleviate many common ailments.

Author: F. M. Houston
Paperback: 96 pages
Company: Keats Pub (1993-05)
ISBN: 0879835362
List Price: $12.95
Amazon Price: $61.15
Used Price: $6.46

In Chinese medicine, acupressure points are considered gateways for the human electrical energy that runs throughout the body. This energy is essential for optimal sexual pleasure and Gach explains with line drawings, photographs, and step-by-step instructions how to release this energy and naturally increase sexuality and sexual enjoyment. With easy stretching, tips, and exercises for eliminating stress and tension in the body, Acupressure for Lovers also helps couples promote relaxation while enhancing eroticism and intimacy.

Author: Michael Reed Gach
Paperback: 304 pages ISBN13: 9780553374018, Condition: New, Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Company: Bantam (1997-01-01) (1997-01-01)
ISBN: 055337401X
List Price: $21.00
Amazon Price: $12.50
Used Price: $6.25

You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for over 5,000 years. This fully illustrated guide by Aaron Stein, Ph.D., distills acupressure into simple exercises that can be used to alleviate wide range of medical conditions. Since its release 3 years ago over 25,000 people downloaded the guide!

Ailments Covered by the Acupressure Guide:

Headache and Migraine: Frontal Headache | Back of the head | Side of the head | Top of the head | Pain in the eye (Migraine behind the eye)

Local Pain: Jaw | Toothache | Ear | Neck | Shoulder | Wrist | Hand | Backache | Hip | Knee | Ankle | Foot

Cold and Flu: Sore throat | Sinusitis | Loss of Voice | Earaches | Allergy

Nervous System: Anxiety Attacks and Nervousness | Depression | Insomnia | Fainting | Hiccoughs | Memory and Concentration Improvement

Cardiovascular: Angina | Palpitations | High Blood Pressure

Abdominal Discomfort: Constipation | Diarrhea | Heartburn and Stomachache

Women only: PMS and Painful Periods | Hot Flashes | Pregnancy

Urinary Problems: Bed-wetting | Incontinence | Urinary retention

Other: Nose bleeding | Allergy | Itching | Asthma | Decreased Libido | Hangover

 
Features:

- Practical and fully illustrated.
- Step-by-step guide to treatment of every condition.
- Every step explains point location, direction of force, and duration of massage.
- No previous experience necessary.
- It is not necessary to massage active points on your own, you can ask somebody else to massage points for you.
- Total treatment duration for most conditions is 10 to 15 minutes.

 

How acupressure works:

Acupressure and acupuncture share the same active points (also called trigger points). The ancient Chinese developed system of active points stimulation over 5,000 years ago. The active points are located on imaginary lines called meridians. Accordingly, the points are referred to by the meridian they are located on and consecutive number of point on that meridian.

The ancient Chinese believed that life energy chi (pronounced chee) flows through these meridians. In a healthy person the energy flow trough meridians is unobstructed. The blockade of chi flow results in an illness. The Chinese believed that active points stimulation clears the meridians and improves the flow of energy.

The western medical science only begins to understand the mechanisms responsible for positive effects of active points stimulation. Stimulation of active points is thought to lead to increased release of endorphins. Endorphin is a natural body painkiller. Endorphin and morphine are chemically different molecules but, by coincidence, they have very similar 3-dimensional shape. This similarity in shape allows morphine to bind the endorphin receptor, reduce pain, and induce feeling of happiness. Thus endorphin released by acupressure stimulation may lead to relaxation and normalization of body functions.

Author: Dr. Aaron Stein
Paperback: 160 pages
Company: MobileReference (2009-05-15)
ISBN: 1607787784
List Price: $12.95
Amazon Price: $12.95
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These easily learned and mastered methods are designed for individuals seeking to alleviate their own physical ailments. They center around using deep finger and thumb pressure over acupuncture points to enhance the natural energy flow of the body. Practical and fully illustrated, this book also includes a chapter dealing with various sports injuries, from tennis elbow to pulled hamstrings.

New edition of a popular classic.

Author: Julian Kenyon M.D.
Paperback: 222 pages
Company: Healing Arts Press (1988) (1996-10-01)
ISBN: 0892816414
List Price: $12.95
Amazon Price: $7.48
Used Price: $5.99

Acupressure Self Help Book

Author: Devi S. Nambudripad
Paperback: 201 pages
Company: Delta Publishers (1997-10-01)
ISBN: 0965824209
List Price: $22.95
Amazon Price: $12.64
Used Price: $11.00