Exercise is good for you. Being fit will help your whole body feel better, including ridding your painful migraines, right? So why did your headache specialist just tell you to drop out of this weekend’s 10K if you want to be able to go to work on Monday?

A regular exercise program is a great migraine deterrent, but it needs to be the right kind of exercise. Many workout types put a real strain on the cardiovascular system and scientists have linked migraines to vascular problems in the temporal artery, among other potential causes.

Migraineurs who want to sweat need to warm up, slowly, for about fifteen minutes prior to any strenuous exertion, whether it is exercise or home repair. Skipping this warm up is nearly a guarantee that a migraine will be interrupting your plans later in the day.

While any exertion can be good or bad and each migraineur is different, there are a few types of exercise that are notorious for bringing down the head.

* Aerobics: high-intensity aerobics classes are a trigger for many women, especially when the cardio-pounding workout is paired with loud music.

* Biking: Whether it is competitive cycling or spinning class at the club, this is a major trigger for many.

* Running: Any kind of running that involves hard-core exertion, especially endurance events like marathons and triathlons.

You may be able to keep doing these things, especially if you really enjoy them, but you need to think about toning down the endurance aspect. Cycling should be for pleasure and exercise but not competitive. Replace high impact aerobics classes with dance, yoga, or free weight aerobics. Reduce the distance you run and see if it helps with the migraines. There is no reason a migraineur cannot be fit, just do not run yourself into a migraine.

Interested in finding out more info follow the FindSearchInfo.com/migraine.html link at the bottom of the page!

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Here is the link I mentioned in the article. Find more information by going to the site below!

www.FindSearchInfo.com/migraine.html

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It’s been a while since Nintendo took over the world and brought two seemingly distant worlds together – that of the gamers and that of the health conscious ones. Since then the gamer’s idea of working out has been going to the fridge to take another coke.
Well, Wii Fit was the answer for many people. The balance board is the unique tool that lets you work out and have fun at the same time – something that had been impossible for most people. You can set you Wii Fit balance board in minutes and have your personal trainer on your TV. After that working out is all about fun.
Don’t get me wrong, there are some pretty tough competitions in Wii Fit and you will have to sweat a bit. This article is a quick Wii Fit review and especially the Wii Fit Aerobics.
Wii Fit Aerobics is the thing EVERYBODY buys Wii Fit for. And you should too! What is the single best thing that burns calories (hence FAT)? You guessed it – AEROBICS. Oh yeah, getting your heart pumping and your muscles burning, your blood flowing. Internet is literally flooded with real stories from real people losing weight with Wii Fit Aerobics. Now I don’t need to lose weight but recently I’ve been reading about a guy that lost 40 pounds in two months with the Wii Fit.
WARNING!!! Do not think this is the magic bullet and that you just need to jump a little on the balance board and voila – you are Brad Pitt. You would need to combine it with a healthy diet. Jumping on the board while eating Big Macs would not do it. Sorry to break it to you! In the resource section I will give you my personal favorites when it comes to dieting and healthy eating.


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For More Info Click Here

I know finding and buying Wii Fit can be a real pain in the butt. First you'll have to find the best price for a Wii Fit and avoid those overpriced ones and so on…

If you want to avoid that and learn where and how you can find the best price on Wii Fit along with tips, tricks and even cheats go to www.UltimateWiiFitGuide.com


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There are many great things about starting an aerobics program for your body. One of the greatest things about aerobics is that you can use it to burn fat in ways that are easier on your body than dieting. It is very simple to burn fat using aerobics as exercise, because there are many ways that you can train your body to do the work that it is supposed to in order to really get the most out of the aerobics that you are doing.

While you are building up a sweat and working on your heart rate, all of your muscles are also getting great things out of the aerobics work that you are doing. As you bring new blood and oxygen to all of your body systems, you are going to find that you are giving yourself the best chance to really get rid of all that unwanted fat as you go along. Working hard to burn fat is something that you can finally take control of when you are doing aerobics on a regular basis.

When you body is in constant motion, all of the body systems are working hard to maintain body functions at a normal rate. Because your muscles need to be moving more, your heart is going to have to work harder because the only way to get your muscles to move faster is to supply them with more blood and therefore more oxygen. Because your heart has to work harder your lungs need to work harder to provide your heart with the oxygen that it needs to keep pumping.

All of these things are going to work in tandem with each other to make a situation in which you are really getting the most out of your entire work out. When all of these systems are working together, you are going to find that you are much stronger than you think you would be. As your entire body fights to work harder, you are going to find that actually you are burning fat because your body needs energy to keep moving and to stay moving at a certain rate. It will find this energy in the stored pockets of fat that you have in your body. All of these things are going to happen quickly, and you will find that you are going to be much better off as you start to work out using aerobics more often.

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There are far more benefits of aerobics for your body than you could possibly imagine. Globally, people are discussing new and more effective ways to work out, because all over the world the health values of people are dropping into very grave territories. This means that doctors and other health care professionals have been speaking about the benefits of aerobics for a long time. You too ought to cash in on this kind of exercise.

There are just too many benefits of aerobic exercise to mention in just a single article and in brief. All the same, there are a few which stick out as very crucial. For example, the best way you can make certain you are living a healthy existence is to get your heart rate elevated, and the very best way to get your heart rate going is to determine something that you can do - like aerobic exercise, which requires constant movement with no resting. For you to be really and truly fit and healthy, you have to be able to maintain constant movement and to get your heart rate elevated for some length of time. Allowing your heart to keep going at a higher rate than normal resting for a given amount of time is, undoubtedly, one of the very best ways to get fit and healthy, since this delivers blood and oxygen to every part of your body at a considerably faster rate.

Also, there are considerably more benefits to aerobic exercise than you could possibly realize. In addition to making your heart and lungs strong, aerobics makes all your muscles stronger since you have to keep them moving for longer lengths of time without resting. This means that irrespective of what part of your body you are focusing on with aerobics, you are going to find that you're going to be getting stronger and stronger as time goes on.

Your fitness levels should rise very quickly indeed. You will discover that your endurance and stamina levels will increase dramatically in just a very short period of time. Aerobic exercises benefit all age ranges and you ought to be able to find a level of aerobics which is suitable for you.

Saying that, you should talk to a doctor if you are considering aerobic exercise or even if you are interested in obtaining a full list of the benefits of aerobics - and you should know right away that there are many benefits. Before you attempt to start an aerobics routine, you should make sure you are talking to your doctor, since there are some people who need to work their way up to a full routine because of other health issues. Make sure you have the green light from your doctor so you can start getting the benefits of aerobics straight away! You will never feel as fit and healthy as you do when you are working out and taking care of yourself. Getting into an aerobics routine is, by far, the best way for you to achieve this.


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Do you belong to an aerobics class or do you follow a routine at home? Are you finding that you're struggling with weight loss and you perhaps thought that this class or routine should have given you a greater edge when it comes to your weight? For many years, aerobics classes were all the rage and they seemed to help many to take off the weight and to keep it off as well, but today there are many that still struggle with weight management despite a good routine. Why the discrepancy, and is there something missing with a standard aerobics class? What can a person do to help themselves finally get that weight under control?

A good aerobics routine can help a person to lose weight and keep it off since it does burn calories, and excess body fat is a result of taking in more calories than you work off. If you go to a class or do a routine at home a few days per week you should see some weight loss as you'll be burning more calories than you take in - theoretically, that is. Some go to an aerobics class but see no progress with weight loss because they're still taking in too many calories! It does no good to have a regular exercise routine but then to fill up on fast food, sugary treats, and so on. You can only burn off so many calories regardless of your routine; your diet will still be a factor. In other words, if you go to an aerobics class and then have a hot fudge sundae afterwards, you really have no reason to ask why you can't lose the weight!

Sometimes too a person's body will adjust to an aerobics routine; the muscles used will become toned and therefore won't be working as hard to burn as many calories. This is when it's time to make changes and to mix up some things. You don't necessarily need to give up your routine, but it's good to try something different as well. Go to your aerobics class one day and then try an elliptical trainer the next. Try jogging as well, or a spinning class. Add in some Pilates or another routine that involves weight training. These changes will challenge your muscles and ask more of your metabolism so that you burn more calories and therefore will lose weight. This can be done in place of your aerobics routine or in addition to it.

The bottom line is that aerobics on their own may not be enough to help you lose weight and keep it off. You should think of it as just one thing you can do for yourself to keep you healthy and at an optimal weight. If you're finding that your aerobics routine is not quite accomplishing what you're aiming for, try mixing it up some. Add in some other options for you and do something more challenging, and you're sure to have results.


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A very significant mode of acquiring weight loss is by undertaking a proper exercising regimen and aerobics have proved to be extremely beneficial in these cases. The process of aerobic exercising and even the term itself was developed by Kenneth H Cooper and Col. Pauline Potts and it was these two gentlemen who first realized the importance of the utilization of oxygen in the process of energy generation by muscles and thereby its relation to body weight. It was an extensive scientific study that was carried out by them and the result was a book named ‘Aerobics' which was released in the late 1960s and became a widespread success. It is necessary to point out at the very beginning that there are certain basic differences between the meanings of aerobics and aerobic exercise as a whole. This is because the term aerobics refers to only a particular form of aerobic exercising and not entirely the whole of it. The term ‘aerobic' means ‘with oxygen' and here it refers to the entire process of energy generation within the various muscles of the body and consequently the use of oxygen in this mechanism. Aerobic exercising is usually adopted for a long term period and it is extremely effective in facilitating weight loss. The exercise schedule is also not very hectic and it begins with a short warm-up for about 10 minutes to accustom the body and this is followed by about 20 minutes of rigorous exercising once the body has adopted itself in the exercising mode. After this, the body is allowed to relax and the session in over after another 10 minutes.

There are various forms of exercises which can be easily regarded as being a kind of aerobic exercise like running. During aerobic exercising, the glycogen within the body is broken down to form glucose and in the absence of this the metabolisms of fats get initiated. Aerobic exercising not only aids in maintaining a perfect and toned body structure, it also minimizes the various risks that the body is exposed to as a result of obesity and the accumulation of excessive fat. These include the regulation of blood circulation ensuring reduced blood pressure, maintaining the heart rate, facilitating the functioning of the lungs by allowing swift respiration and also increasing the red blood cell content within the body. However at times it has been alleged that since aerobic exercising does not increase the basal metabolic rate it is not very effective in causing weight loss.

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An aerobics workout is one that gets your heart rate up for a period of time. It is great for losing weight and staying healthy because these workouts strengthen your heart, improve your breathing capacity as well as help you burn those excess fats.

However, many people do not know or understand how to do an aerobics workout in order to best maximize the results. Intensity is a very important aspect of any aerobics workout or training.

To understand how to use intensity in your workout or training, it is important to grasp the concept of lactate threshold. The level of intensity at which lactate is built up is called lactate threshold. By training or working out at near lactate threshold levels, this will improve the body’s ability to process lactate while also teaching the muscles to conserve glycogen and glucose fuel sources. This, in turn, increases your endurance. The muscles’ contractile mechanism also becomes more resistant to fatigue.

The next question most people will then ask is how will I know my lactate threshold (LT) level so that I can workout optimally? Unfortunately, your LT remains, at best, an estimate even when it is determined by scientists in the lab. One reason for this is that LT is a moving target. It drifts down during workouts due to weariness and can vary on a day to day basis due to fatigue, inadequate diet or environmental factors.

One way in this modern day and age to measure intensity is through the use of heart rate monitors.

However, as a guide if you want to get the most out of your aerobics workout, make sure that you follow these three rules.

Firstly, you have to find your personal optimal intensity. If you work out too intensely, you may injure yourself or will not see results. However, if you don’t work out intensely enough, you will not lose any weight or grow stronger. Therefore, you have to work with a program that has just the right intensity for you. For example, when working with weights, make sure that the weights used make the workout hard, but not impossible. Remember also that you will need to re-work the intensity of your workout as your tolerance and endurance increases, so readjust your routine every week or two according to your increased strength and fitness.

If you are not using weights and instead doing a purely aerobic workout, then intensity may exceed LT for short repeated intervals only.

The second rule is to make sure your workout is safe. Over training is a huge problem because it puts you and those around you in danger. When you under train, you will see no result. It might then push you to increase your aerobic workout intensity. However if you overdo it you can possibly injure yourself. If you are training properly, only your muscles should be sore not your joints. Never do an intense exercise in which you cannot control your form or breathing. Instead, take breaks and use lower weights or speed to get back on track. This method will help you get more out of your workout. In case you are injured during a workout, call for help immediately from those around you. It is a good idea to work out with a partner or to at least let someone know that you’re working out in case anything should happen to you.

Lastly, build up the intensity of your workout slowly in gradations. Be patient. Do not expect to be able to run the Boston marathon within one month of training! Building up slowly will help prevent injury as you gradually get fitter and stronger.



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Useful For Strengthening The Heart And Lungs As Well As Improving Blood Circulation

There are many millions of Americans that participate in some form of aerobics routine or the other and aerobics routines have become a sport that are fun to perform for losing weight and staying in shape. The most usual aerobics routines are the low-impact routines and dance is also a predominant factor that has been inspired by ballet, salsa and even hip-hop. The aerobic routine helps in increasing cardiopulmonary efficiency as well as strengthening the heart and lungs. In addition, the aerobic routine should also help to improve blood circulation and lower cholesterol levels as well as reduce stress and anxiety. Being a somewhat strenuous form of exercise, the aerobics routine may require thorough preparation and wise choice, which should ensure that proper equipment is used, to avoid being injured.

An aerobics routine that consists of aerobic dancing will involve a great deal of fast lateral movement, jumping as well as leaping for extended periods and so the feet should be cared for properly, since they play a vital role in keeping the whole body fit enough to survive the pain that comes ahead of the gain of having a fitter physique as well as an efficient heart and system of respiration. The aerobics routine should not result in feet having to suffer from excess pronation or supination and one may have to see a podiatric physician, if so afflicted.

Most aerobics exercise routines are strenuous and may result in injuries because of it being a physically challenging activity which involves the feet, ankles as well as lower legs. The root cause for sustaining injuries to the feet lies in improper shoes, surfaces as well as aerobics routines and, also, overuse of the muscles. The bottom line for aerobics routines is the need to be careful, as well as responsible, at all times. According to Izumi Tabata, Ph.D., National Institute of Health & Nutrition, Tokyo, Japan, one needs six to eight very hard 20 second intervals with ten seconds rest periods as part of the training protocol.

Another important factor to heed when performing an aerobics routine is that there should always be a thorough warm-up as well as cool down and a final stretch. When performing aerobics routines remember that they should be low impact and, during aerobic workouts, one can increase the intensity through bigger arm movements, lifting of the arms above the head more often as well as by lifting the feet and knees higher or even, kicking higher. It is also wise to choose a few routines and alternate between them and always remember to stay patient while learning to challenge the muscles as well as improve coordination and strengthen the heart and lungs.



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Click on any of these links to find out more about low impact aerobics, aerobics routine and water aerobics equipment.


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Weighted Workout Gloves For An Increased Intensity Workout

Exercise routines are normally made more challenging and intense by adding resistance. For cardio routines such as dance aerobics and kickboxing, you will normally get a better workout by holding small dumbbells in each hand. This could be a bit bulky, though. A good alternative is to use weighted workout gloves.

Weighted workout gloves are gloves that go over the hand and are strapped around the wrist. Small weights are distributed evenly in the gloves. A pair of gloves may have as little as 1 lb worth of weights to as much as 6 lbs.

The Intensity They Bring

You will find the weighted workout gloves useful if you want to amp up your cardio routines. You can strap them on when you go jogging, walking or running. The moves in non-contact shadow boxing and kickboxing will become more intense with these additional weights on your hands. They are also great when worn during dance aerobics and step aerobics, as well as for cross training.

Aside from cardio routines, the gloves can also be used for toning exercises, especially for beginners. Aside from the extra resistance, having the weights distributed evenly and actually wearing them allow you to keep your balance more easily while working out.

Getting Your First Pair

When shopping around for a pair of weighted gloves, the first thing to check will be the kind of fabric used. Go for a more lightweight fabric so that your skin can breathe. Make sure that the fabric is easily washable. Remember, you will be wearing them close to your skin and you will most probably need to wash them after each use. You will also want to check whether the fabric is something that is suited to your particular skin type.

Next, check the weights. Some gloves will have the weights sewn in, while others will allow you to remove the weights. Removable weights will give you the option to increase or decrease the weights depending on how intense you want your workout to be, so it might be more practical to get gloves that allow you to do that.

Check the seams that hold the gloves together. They should be tight, signifying strong construction. The last thing you will want is to have a pair of weighted gloves that go apart during a workout.

If you want that extra power for your workout without having to carry cumbersome weights, check weighted workout gloves and see how it can be great for your program.






Site: http://www.ultimatefitnessgear.com

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How weighted gloves will bring the right challenge to your P90x workout routine or your ChaLean Extreme workout.

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Aerobics

Background

Aerobics refers to the type of physical exercise that involves aerobic routines, which refers to exercise that involves or improves oxygen consumption by the body, by the application of rhythmical movements. In particular, it defines the concepts of: Flexibility, which is the amount of movement in a joint or muscle that is attainable with the help of a partner or the use of a certain piece of equipment.

Aerobics are usually performed to a background of music and is normally enacted in a group setting led by an instructor, who leads and guides the group to ensure continuity. However, it can also be undertaken as a solo exercise, and without musical accompaniment, although it is argued that this is not as beneficial as in the group setting.

The benefits of aerobics are not only the development of physical fitness, but also the ability to either prevent, or at the very least, reduce the incidence of certain illnesses.

The prescribed actions involve the participants performing a series of different dance-like exercises. In order to achieve the best results from the participants, aerobics classes are normally performed at different levels of intensity and complexity depending on the abilities and physical fitness of the performers.

Many gyms offer the facility of aerobic classes. Each class is designed to accommodate a certain level of experience of the performers and is taught by a certified instructor with experience related to their particular class.

Aerobic gymnastics

Aerobic gymnastics, also known as sport aerobics or competitive aerobics, refers to performing complicated and high activity movements to music, which originate from traditional aerobics, with a high level of perfectly executed movements which are defined as difficult.

It combines aerobics, sports aerobics, coordinating gymnastics with music, dance movements and choreography of the entire performance.

In order to introduce fairness, the performances are structured under various categories according to the age, gender and composition of the group, whether individual, mixed pairs or trios.

The judging is based on the following movements: strength exhibited whilst stationery and in motion, jumps and leaps, kicks, balance and flexibility. There are three compulsory exercises: four successive high leg kicks, four successive push-ups, and a programme which begins with four jumping jacks, and leads into 32 elements of standing movements and patterns. Performers are allowed to choose up to ten techniques from following selection: push-ups, supports and balances, kicks and splits, jumps and leaps. However, the following maneuvers may not be included in the routines: handstands, tumbling, back flips, handsprings, or aerial somersaults.

The performances are judged on the basis of the quality of the artistic content, the creativity exhibited, how well the performance was executed, and the extent of the difficulty of the routines presented.

Sport aerobics is represented in competitions at state, national, and international levels, but is not established as an Olympic sport.




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Peter Radford writes Articles with Websites on a range of subjects. Aerobics Articles cover Background, History, Types of Exercise, Benefits, Aerobic Capacity, Other Issues, Commercial Success.
Website has many more.
View his Website at: aerobics-how-to-succeed.com
View his Blog at: aerobics-how-to-succeed.blogspot.com


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Aerobic exercises may help reduce the risk of coronary artery disease, reduced the risk of high blood pressure, regulate blood sugar, reduce the risk of stroke by increasing the concentration of high-density lipoprotein (HDL), the good cholesterol, and lowering the concentration of low-density

Research shows that we can derive the same benefits from fish than from fish oil capsules as far as Omega-3 fats is concerned, since both do an equally good job at enriching the blood and other body tissues with healthy omega-3 fatty acids.

The new UltraMAX HGH Gold with Alphatrophin was designed to specifically meet the needs of those who want the very best in an all-natural youth-enhancing nutritional supplement.

Heart attack, which is also known as myocardial infarction, is a major cause of worldwide deaths. Heart disease occurs when the arteries that supply oxygenated blood to the heart get blocked due to some stupid clot formation.

Isolated, purified and encapsulated nattokinase, an enzyme derived from boiled soybeans and Bacillus natto. Research has shown nattokinase to support the body in breaking up and dissolving the unhealthy coagulation of blood and to support fibrinolytic activity. Nattokinase is derived from soy.

In health clubs, they run classes that call themselves -aerobics-. As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. The main thing they accomplish for you is losing weight from your wallet.

Some positive results that many people can see after a few sessions of boxing training includes a strengthened and more defined arms and legs. Beside that, these sessions and classes will assist you in developing a sense of inner strength and emotional balance.

We all remember our days in gym class of running laps and climbing ropes. We treasured playing dodge ball and running under a giant parachute. Aside from delighting our childlike desire to play, these activities were designed to accomplish an important purpose.

Morning cardio is the most effective way to focusing on fat for better weight loss in the long run or so they say. But is morning time really the best time for exercise?

Quantity may beat quality when it comes to exercise and heart health. Adults who engage in mild exercise - such as walking briskly for 12 miles or exercising moderately for 125-200 minutes over the course of a week - can improve their aerobic fitness significantly and reduce their risk of cardiova

When it comes to exercises for the abdominal muscles you’re spoilt for choice, there are so many to choose from. That’s great but which ones are the most effective is the question and in what order.

Studies have shown that people who eat dry beans regularly have a lower risk of suffering from heart disease than the ones who barely eat them. One main reason is because they lower cholesterol.

How to spend less time doing your aerobic exercise while losing more fat and getting fitter than ever.

In the study of anatomy, the brain represents what outer space did to Captain Kirk of Star Trek’s USS Enterprise: the final frontier.

See Adams Racquetball Today for description.

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Slim down, tune up, and feel better in eight weeks

With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to: Reduce stress and lower your blood pressure Control your appetite Determine how far, fast, and often to walk for your health and fitness level Slow down, and even reverse, osteoporosis Select the best footwear and accessories

Here is a complete program that will bring you a healthier and more satisfying life.

Author: Mort Malkin
Paperback: 232 pages
Company: Wiley (1995-02) (1995-02-06)
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Complete book on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.

Author: Casey Meyers
Paperback: 203 pages
Company: Vintage (1987-09-12) (1987-09-12)
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Exercises designed to develop strength, flexibility and agility, and coordinated page-by-page with Alfred's Basic Adult Piano Course. These exercises make a great warm-up and conditioner for the hands during practice time.

Author: Willard Palmer, Morton Manus
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Author: FLORIDA U OF (HEALTH)
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Author: Diane Edwards
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Company: Avery (1992-11)
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The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.

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Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?

Are you not immune to the occasional Joe Strummer-style air guitar jump?

If you answered "yes" to either of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets fitness in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Though punk and aerobics may seem to be unlikely bedfellows -the love child of Richard Hell and Richard Simmons?-here are two "formerly decrepit, lazy, cigarette-smoking, beer drinking" rockers-turned-certified-aerobics-instructors as enthusiastic about X and Iggy Pop as they are about getting into shape.

Full of easy-to-follow moves in a home-exercise-friendly format, Punk Rock Aerobics is a calorie-burning, DIY workout. Back in the "good old days" cigarettes might have sufficed to keep rockers slim, posit these authors, but to really be able to rock out all night, you need to drop those chips and get off the couch. Peppered throughout to help you stay inspired are Q&A's and photos of rockers on their own workout routines:

J. Mascis of Dinosaur Jr. perfecting the "Face Down Butt Lift." Mary Timony doing the "Jumping Jacked Ups." K Records' Calvin Johnson on the philosophical implications of Ultimate Frisbee. Sonic Youth's Thurston Moore declaring "it's not the poundage so much as the roundage that I have a problem with." Hugo Burnham on the percentage of Jack Daniels (60) that comprised his sweat back in his glory days drumming for Gang of Four.

Also included to help you get rid of the Schlitz gut is a sure-to-be-controversial discography for picking your favorite MP3's, CD's, and LP's. As Kim Gordon of Sonic Youth declares, "Just put on yr favorite punker and "kick out the jams, motherf***er."

Author: Maura Jasper, Hilken Mancini
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Used Price: $2.49

This is one of six new titles that begins a series of value-priced fitness and activity texts designed for anyone interested in getting in shape and learning a new sport. The titles are authored by many well-known educators and sport leaders, and each book covers all areas including history and trends, fundamental skills and drills, equipment and safety concerns, and rules and regulations.

Author: Dixie M Stanforth, Deborah Ellison
Paperback: 208 pages
Company: McGraw-Hill Humanities/Social Sciences/Languages (1996-10-01)
ISBN: 0815181434
List Price:
Amazon Price: $14.43
Used Price: $0.12